Felipe Rodas

Hi everyone, welcome back! In this episode, I'm going to cover a very important episode, especially for men. Testosterone is the male hormone and studies have confirmed that there is a massive decline in the levels of testosterone in men nowadays. I will cover the best ways to ensure the increase of this hormone in a natural way, the foods and supplementation that may help, and the foods and thing...

Hi guys, welcome back to my show, in this episode, I have a special guest Ardan Devine. He's the co-founder of Mana Minerals and his knowledge and expertise on Shilajit is incredible. Shilajit has been scientifically proven to have many benefits for health, such as an increase in energy, enhance absorption of nutrients, help in the chelation of excess iron built up, increased testosterone and many...

Hi everyone welcome back, in this episode I'm going to talk about melatonin and the circadian rhythm. Melatonin is a hormone produced by our pineal gland and controls several biological processes such as sleep, hunger, detoxification, muscle and tissue repair and much more. Melatonin is also a very powerful antioxidant. More details in this episode I hope you enjoy it! https://pubmed.ncbi.nlm.nih....

Hola a todos bienvenidos a mi show, este es mi primer episodio en español, aquí hablo sobre mi experiencia con la dieta vegana, no intento hablar mal de los veganos/vegetarianos, respeto su opción, opinión y admiro lo que hacen especialmente si es por razones éticas. Esto es simplemente mi opinión como entrenador de nutrición, comparto mi experiencia, no tomen mis consejos sin haber consultado con...

Welcome back everyone, in this short episode I'm going to talk about all the fat-soluble vitamins (A, D, E, K1 and K2) that are essential for the immune system, the brain, teeth, stronger bones etc. I’ll also cover the food that are high in these vitamins as well as their absorption, I hope you enjoy this episode. https://pubmed.ncbi.nlm.nih.gov/33670005/ https://pubmed.ncbi.nlm.nih.gov/8642458/ h...

Hi everyone Welcome back, In this episode I'll talk about how to manage stress with the practice of gratitude, meditation, mindfulness, breathing exercises and how high levels of stress for a long time can affect the body. Gratitude practices are shown to reduce stress and fear, improve sleep, and increase positive emotions and overall well-being. I hope you guys enjoy this episode and thanks for...

Hi everyone welcome back, in this episode I'm going to talk about the benefits of intermittent fasting besides weight loss. Time-restrictive-eating or intermittent fasting promotes autophagy, neurogenesis, and HGH production, improves the gut microbiome improves metabolic health and lipid profiles. I hope you enjoy this episode thanks for taking you time to listen. https://pubmed.ncbi.nlm.nih.gov/...

Hi welcome back to my show, in this short episode I'm going to talk about the importance of sleep, what happens in our bodies when we sleep and I'm sharing some tips that can help you wind down to make sure you get a good night's sleep.

Hi everyone, welcome back! In this second episode, I'm going to share my experience when I went vegan, how I felt mentally/physically. I went on a vegan diet using my approach and knowledge of nutrition based on my nutrition qualifications (Advanced Nutrition for weight management & Physical Performance) but also after years of reading published authors and academic publications, allowing me t...

Hi everyone, welcome to the Felipe Rodas Podcast, in my first episode I have a Q&A with my friend Lucas, Lucas is an online business owner and cofounder of @heymindful. Lucas has recently started working out and made changes in his diet, he had a few questions about exercise and nutrition. We talked about the importance of hip and ankle mobility to do squats - when to take protein powder, the...