Felipe Rodas

In this episode, I explore the science behind NAD (Nicotinamide Adenine Dinucleotide), a molecule essential for cellular energy production, mitochondrial function and healthy ageing. We discuss new research showing a 76% increase in NAD levels after a 28-day intervention and explore what this could mean for energy, recovery and longevity. In this episode: • What NAD is and why it matters • Why NAD...

In this episode, I break down the real science behind creatine — one of the most researched supplements in human physiology. We move beyond the common “gym supplement” narrative and explore how creatine supports: ATP production and energy recycling Cognitive function and brain performance Long-term health and longevity If you’re interested in evidence-based nutrition and performance, this episode...

Training with a meniscus injury can be mentally and physically challenging, especially when recovery takes months. In this episode, I share my real-life experience training with a meniscus injury without surgery , including: How I adapt my leg workouts during rehab Exercises I avoid (and why) The mindset shifts needed during long-term injury recovery How nutrition and supplements support blood flo...

You train hard, eat well, and still wake up feeling exhausted, even after sleeping 7 or 8 hours. In this episode, I explain why sleep quantity doesn’t always equal recovery, and how factors like stress, light exposure, blood sugar instability, and hormones silently disrupt sleep quality. We’ll break down: • Why sleeping longer doesn’t always fix fatigue • How cortisol, insulin sensitivity, and sle...

In this episode, I share a real, unfiltered training session and coaching conversation recorded during a back workout, followed by a nutrition-focused discussion over food. We cover: How to structure back training for strength and endurance Why rest periods matter when training for power The role of bodyweight exercises and callisthenics Recovery, creatine, and training frequency A deep dive into...

Glycine is often promoted as a simple anti-ageing supplement — but does it actually live up to the hype? In this episode, I break down what glycine really does in the body and whether the claims around anti-ageing, longevity, sleep quality, collagen production, and metabolic health are supported by science or taken out of context. We explore glycine’s role as a conditionally essential amino acid,...

In this episode, I explore the difference between wild-caught and farmed salmon through a nutrition and critical-thinking lens. We discuss omega-3 fatty acids, natural salmon colour (astaxanthin), food quality, farming practices, antibiotics, and whether wild salmon is really worth the higher price. Filmed as a walking reflection in London, this episode also touches on sunlight, circadian rhythm,...

Most people believe progress comes from training harder and eating better. But real, sustainable results start in the mind — long before they show up in the body. In this episode, I share four powerful mindset shifts that transformed my approach to training, recovery, health, and motivation. These insights are inspired by the work of Dr David R. Hawkins and my own journey as a coach and nutrition...

NMN (Nicotinamide Mononucleotide) is often called a longevity miracle — boosting NAD+, supporting energy, and slowing down ageing. But is it really worth the hype? In this episode, Felipe Rodas (Holistic Nutrition & Health Coach, BSc Nutrition Student) breaks down: What NMN is and how it works in the body How NMN boosts NAD+ and supports energy The science behind NMN and anti-ageing The pros a...

Anxiety doesn’t define you — it’s just energy passing through. In this episode, I share a holistic approach to anxiety inspired by Dr. David R. Hawkins’ book Letting Go . You’ll learn: How to let go of anxious thoughts with simple spiritual practices Breathing techniques to calm your nervous system instantly Foods & supplements that support relaxation and deep sleep Why health is more than fit...

I’m excited to share some BIG news — I’ve officially partnered with DoNotAge.org , a company leading the way in longevity, anti-ageing, and health optimisation. In this video, I explain why I chose to collaborate with them, my personal experience with NMN and other supplements, and what this means for the future of my content. Use my exclusive discount code: RODAS https://donotage.org/products?dna...

¿Te cuesta dormir o te despiertas cansado incluso después de horas en la cama? 😴 En este video te comparto los mejores consejos respaldados por la ciencia para mejorar la calidad de tu sueño. Desde cómo preparar tu habitación para un descanso óptimo, hasta hábitos diarios que harán una gran diferencia en tu vida. ✨ Lo que aprenderás: ✅ La importancia de la luz y cómo usarla a tu favor. ✅ Rutin...

Hi everyone, in this episode I share some of the best tips you can do to improve your sleep. I hope you can benefit from this episode. If you want to work with me please send me an email at info@feliperodas.co.uk or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health. Don’t forget to like,...

¿Tienes un trabajo de oficina de 9-5 y te resulta difícil encontrar tiempo para cuidar tu fitness sin sacrificar tu vida social? ¡No estás solo! En este video te damos las claves para que puedas mantener un estilo de vida saludable, seguir entrenando y disfrutar de tus momentos sociales sin sentirte abrumado. ¡Dale like, comparte y suscríbete para aprender cómo equilibrar tu vida laboral, fitness...

Hi everyone welcome back to my channel, in this quick episode I am sharing my ideas for adjusting my fitness journey with a 9-5 job while enjoying a social life and staying on track. I hope you find this video helpful and can help you implement these tips into your routine and get amazing results. Thanks for listening and please let me know your thoughts on this video in the comments section. Clic...

Hola a todos, bienvenidos a mi canal de YouTube. En este vídeo comparto algunos de mis mejores consejos para perder peso. ! Aviso o Advertencia! Si tienes alguna enfermedad o condición física que te impida perder peso! Por favor consulta con tu médico especialista antes de seguir estos consejos. Espero que este vídeo les sirva de mucha ayuda y déjame un comentario compartiendo tus resultados. Dale...

Hi everyone, in this episode I am talking about very effective ways to lose weight in a maximum of 3 weeks! Now this is not medical advice, if you suffer from serious conditions please check with your doctor first before you follow these tips. I hope you enjoy this episode. Click on the link to watch the full YouTube video: https://youtu.be/dEDL5Uer8KU?si=QOD00iLFcODfJ2KA if you want to work with...

The best things we can do to maximise our health are free. Follow these main health principles to optimise your life, mentally and physically. I hope you enjoy this short episode and find it helpful. If you want to work with me please send me an email at info@feliperodas.co.uk or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with you...

What happens when motivation is not enough to keep you consistent? In this episode, I cover some of the best tips to help you get the right mindset and attain long-term results with your fitness goals. For one-to-one and online coaching enquiries please email me at info@feliperodas.co.uk or visit my website to book your free consultation: https://www.feliperodas.co.uk/ Click on the link to watch t...

Hi everyone, in this episode I am covering some of the best tips you can do to put on muscle mass beyond protein intake. Several factors can help to build muscle. But I am also covering the things that can stop you from building muscle. I hope you enjoy it and find this episode helpful. If you are struggling to see results, send me an email at info@feliperodas.co.uk to work with me. Click on the l...

Hi everyone, in this episode, I'm talking about Shilajit and its great benefits for your health. From lowering inflammation, improving cognition, increasing testosterone and much more. As a disclaimer, Shilajit is also a diuretic so please check with your doctor first before following any of this advice. I hope you enjoy this episode and let me know if you have tried this product before. Thanks fo...

Hey everyone, in this video/episode, I'm going to uncover the best approach to nutrition after years of experience in the fitness industry. I'm also talking about intermittent fasting and the best way to implement it into your routine. This is my approach, what works best for me. you can try and do what works best for you. My main purpose is to maximise my mental, and physical health with nutritio...

Hi everyone, in this episode, I'm talking about my experience with raw dairy. especially, when I thought I was lactose intolerant. This is not medical advice, I am not intending to help you with your allergy or intolerance to dairy. Please check with your doctor first before following any of my advice. Please check out Hill Farm at the link below to see their products. I hope you enjoy the video a...

Hi everyone, in this video I'm talking about my experience with the vegan diet. I just wanted to share how it was for me. The purpose of this video is not to criticise or talk negatively about this diet. Everyone has the right to choose the diet that works best for them. I hope you enjoy this video, if you had different experiences with other diets let me know in the comment section. Thanks for wa...

Hi everyone welcome back to my show. in this episode, I am pleased to have a very special guest again. my friend Ardan Devine, cofounder of Mana Minerals. We discussed our experience with the vegan diet, intermittent fasting and how crucial is to use our critical thinking skills, especially before starting a new diet. We just wanted to share our experience and inspire our listeners to question eve...