Feet First: A Running Podcast

A post-race chat with Gus Irvine following his win at the West Highland Way Race for the second year in a row. Support Feet First on Patreon: patreon.com/cw/runfeetfirst www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s apparel. TrailSkin - use FE...

A conversation with David Green following his course record-setting victory at South Downs Way 100. David ran a phenomenally well-paced race, moving into first place with around 25 miles to go and breaking the old course record by 15 minutes. Support Feet First on Patreon: patreon.com/cw/runfeetfirst www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning...

Chatting to Sarah Webster following her absolutely incredible performance at South Downs Way 100, where she ran 14:27, taking more than two hours off the previous women's course record. Support Feet First on Patreon: patreon.com/cw/runfeetfirst www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order....

Great to welcome Stephen Cousins AKA FilmMyRun to Feet First to discuss the 2026 South Downs Way 100. Stephen has taken part in this race six times, finishing five times, so there was nobody better placed to reflect upon the trajectory of this event over the past decade. He was a pioneer of YouTube back in the day and remains one of the UK's major trail running content creators. Support Feet First...

Finally welcoming Laura Swanton-Rouvelin to the show to discuss her recent win at Hardmoors 200. Support Feet First on Patreon: patreon.com/cw/runfeetfirst www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s apparel. TrailSkin - use FEETFIRST 20 for...

Chatting to Abi Woolaston after her incredible win (by 13 seconds) at the North Downs Way 50. Support Feet First on Patreon: patreon.com/cw/runfeetfirst www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s apparel. TrailSkin - use FEETFIRST 20 for 20...

Catching up with two of the top runners at the recent Ultra-Trail Snowdonia: Myvanwy Hanna, who won the 100-miler in 29:14; and Sam Bentham, who won the 25k (22k) in 1:41. Support Feet First on Patreon: patreon.com/cw/runfeetfirst www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use c...

Catching up with Kim Collison following his Lakes, Meres, and Waters FKT, in which he broke a 43-year-old Joss Naylor record. Support Feet First on Patreon: patreon.com/cw/runfeetfirst www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s apparel. Tra...

Welcome Natalie Taylor back to the show following her incredible FKT on the Dragon's Back route. Support the show on Patreon: patreon.com/cw/runfeetfirst www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s apparel. TrailSkin - use FEETFIRST 20 for 2...

A look through the list of top-ranked runners at this weekend's UTS, with guest host Poppy Collingwood. www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s apparel. TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credi...

Catching up with Robbie Britton to reflect upon our experiences at the Mount Fuji 100. www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s apparel. TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your se...

A conversation with Scarlet Dale and Ben Rothery, winners of the RunThrough Lake District 48k, this year's British Middle Distance Trail Running Championship event and qualifier for the European Off-Road Championship in Slovenia in June. www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji...

A post-race chat with Matt Hammerton following his incredible win in 5:47 at the South Downs Way 50. www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s apparel. TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit t...

Finally welcoming Sabrina Verjee to the show to discuss her recent win at the inaugural (and final) Sea to Sea 300km. www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s apparel. TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get...

A post-race chat with Dave Barratt, 2026 men's champion at the Anglo Celtic Plate 100km race, which this year was held in Limerick, Ireland. www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s apparel. TrailSkin - use FEETFIRST20 for 20% off your ne...

Great to welcome Josh Wade back to the show following his third place finish at Transgrancanaria. This was Josh's fourth year at the race and he shows no sign of stopping any time soon. www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s apparel. Tr...

In this bonus episode of Feet First, host Ed Scott is joined by Damian Hall and Marcus Scotney to discuss last week's news that Ourea Events, host of multiple iconic UK races including Dragon's Back and Northern Traverse, has ceased trading. www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Ja...

A round table discussion with four UK race directors: James Elson ( Centurion Running ), Andrew Ferguson and Jane Stephens ( Arc of Attrition / Mudcrew ), and Shane Ohly ( Ourea Events ). Focusing on the future of the UK trail and ultra running sector. www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your nex...

A post-race chat with Alex Hamlet following his win at the 2026 North Downs Ridge 50k. www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s awesome apparel TrailSkin - use FEETFIRST20 for 20% off your next £20+ order and get £5 Store credit towards y...

A conversation with Doug Stewart, Founder and Performance Director at Elite Trail Team. Coaching many of the UK's most competitive trail and mountain running athletes, I wanted to find out more about Doug's training philosophy and the science underpinning ETT. www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off...

Catching up with Gemma Hillier-Moses off the back of her first place finish at the Arc 50. www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s awesome apparel TrailSkin - use FEETFIRST20 for 20% off your next £20+ order and get £5 Store credit towar...

A pre-race chat with Harry Jones ahead of the Arc 50 in Cornwall, England. www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s awesome apparel TrailSkin - use FEETFIRST20 for 20% off your next £20+ order and get £5 Store credit towards your second o...

A double bill episode featuring pre-race chats with US athletes Joe Miller and Sabrina Stanley ahead of the 2026 Arc of Attrition 100-miler in Cornwall, England. www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s awesome apparel TrailSkin - use FEE...

A pre- and post-race chat with Elite Trail Team runners Kris Jones and Keith Wigley, who finished first and second respectively in the Arc 50. www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s awesome apparel TrailSkin - use FEETFIRST20 for 20% of...

A pre- and post-race chat with Simon Withers, who finished second at the Arc of Attrition 100-miler. www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet First Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order. Janji - use code FEETFIRST for 15% off Janji’s awesome apparel TrailSkin - use FEETFIRST20 for 20% off your next £20+ order and get £5 Store cr...