Feeling Things with Amy & Kat

What’s the biopsychosocial egg, what it means to “act as if” (plus Amy’s personal story of using this exercise!), and mantras for dealing with food and exercise guilt.  Follow Jennifer: @jennifer_rollin Get her new book, The Scoop on Eating Disorder Recovery Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family...

Caitlin Crosby {founder of  @TheGivingKeys  and author} is on for all 4 things today talking about her latest book: Every Word Matters: The Key to An Intentional Life. FIRST THING: Caitlin's morning routine, mental health, words of the year & daily affirmations. SECOND THING: The power of words...ten words {according to Caitlin} to help you live intentionally. THIRD THING: Five ways to boost s...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: life’s simple pleasures (continued), the importance of gathering family recipes, seeing lost loved ones as birds, and how to help a friend that has cancer. *To send Amy something for the 5th thing ju...

Content Warning: Eleni discusses her personal weight loss journey and it’s impact (or lack there of) on her PCOS.  Weight inclusive registered dietitian Eleni Agresti breaks down the stigma that eating disorders are reserved for the thin. We hear her personal story of dieting since she was 3, and how she gained the courage to wear clothes that FIT not COVER her bigger body. PLUS, a talk on what it...

Amy & Kat {licensed therapist, @KatDefatta } go over the TOP 10 SIMPLE PLEASURE IN LIFE, according to a new survey. This topic was supposed to just be the FIRST THING, but Amy & Kat had so much to say about/between each simple pleasure that they ran out of time for the other things. WHOOPS. Hope you enjoy today’s "thing" and that you're able to enjoy some of life’s simple pleasures! * Radi...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. However, today was less about emails and more about sharing little things to add into your day (specifically your morning routine) that might help increase happiness. Amy’s friend, Chase, joined her and, in typica...

Matt explains the difference between exercise vs. physical activity, and the nuance between exercise addiction, exercise dependency and exercise compulsion. Matt also opens our eyes up to the idea that “we are not problems to be solved” and how a shift in our own mindset can change the relationships we have with ourselves, and those we seek help from. About Matt: Matt Stranberg, MS RDN LDN CSSD CS...

Happy Birthday Outweigh! This month marks the one-year anniversary for the Outweigh podcast. To honor the moment, we’re sharing the first ever episode of Outweigh where Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from their own personal lives how intended compliments towards their bodies ended up reinforcing unhealthy behaviors. Lisa op...

 Amy’s BFF Meri ( @TheShopForward ) joins Amy for her return episode (after being gone for 2 weeks following the passing of her dad). This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy & Meri address: the loss of Amy’s dad & the rece...

Not all eating disorders stem from poor body image. For Tara, her story was about using food as a coping mechanism to control the chaos around her. Tara shares her story of recovery, “quasi recovery” and the inner work she does and teaches daily to live free. Tara is a Mental health coach, phd researcher, writer, self love advocate, and founder of Reconnect Collective Follow Tara: @tarakemp Check...

FIRST THING: The Co-Founder and President of Siete Chips{@sietefoods}, Veronica Garza, is here to talk with Amy about how she created an amazing brand of delicious grain-free Mexican food from a health based dietary need that she had.  SECOND THING: People say not to mix business and family, but for the Garza family their business is their family and we absolutely love that! They live by their cor...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: tips and tricks if you might be a little ‘controlling’, what kind of blue light glasses Amy uses, what wine subscription she has, what razor she uses for her face, and a book reco...

We take a wide lens at looking at how we came to view what behaviors and markers are considered “healthy” and what is considered “unhealthy” and how that limits what is really going on with someone. Plus, we learn why men are cut out of the research, how this may contribute to their suffering, and how we can gently invite them into the conversation.  About Matt: Matt Stranberg, MS RDN LDN CSSD CSC...

  Licensed therapist & host of  You Need Therapy Podcast , Kathryn DeFatta ( @kat.defatta ) is back this week to guest host all 4 things! FIRST THING: Kat talks about collective anxiety and how we don’t always need a reason to feel less than normal these days. SECOND THING: Kat shares one way to help cope with the extra anxiety we may be facing, PUZZLES! Kat explains how puzzles affect our bra...

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has therapist Kathryn Defatta{@threechordstherapy} on to help address all your questions about: how Amy got where she is today in her business, dealing with being a step-mom on...

Most people think of eating disorders as the noticeable symptoms such as changes in food intake, body changes, etc. But what about all the symptoms we can’t see? Amy and Kaitlyn sit down to discuss and Kaitlyn shares what parents can do to create a place where their kids feel comfortable to talk about all things. Follow @Kailtyndinneh Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE an...

Karen Fairchild {@KarenFairchild} of Little Big Town is on for all 4 things today. FIRST THING: Karen and Amy break down what they do when they need to change the channel in their brain. Lies creep in at times and they need to be shut down. For example: when Karen would get stage fright. SECOND THING: Karen is a major creative...music, fashion & other business ventures. She shared what she doe...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the new book she is reading about getting your creativity back, the new jeans & boots she is obsessed with, an app that will help with bird watching, and an update on  @shopes...

Megan Mikhail is a research student who looks to understand what exactly causes eating disorders. In this episode, she shares the latest in research relating to what causes them, but also what factors best treat them Megan is a PHD student in the clinical psychology program at Michigan State University. Megan’s research looks at the interaction between biological and environmental risk for disorde...

Emily Ley { @EmilyLey } is on for all 4 things today! FIRST THING: Emily started as an Etsy side hustler and built it to a multi-million dollar company...so she can speak to the importance of side hustles and knows what it takes...and she wants to help others on the same journey...that’s why she put out her latest book Growing Boldly: Dare to Build a Life You Love. SECOND THING: What do you think...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a listener that is fundraising for her 1-year-old son’s kidney transplant ( COTAforWeston.com ), another listener is starting therapy for the first time and is looking for advice,...

Lisa and Amy break down why listening to your body is hard, how we can move from mind body disconnection BACK TO mind body reconnection and how mindfulness plays a role in strengthening the part of our brain that helps us know EXACTLY what we need. Lisa also breaks down the details of her upcoming program F*RK THE NOISE Hunger + Fullness- what you can expect in terms of content, education, and wee...

 @anniefdowns is on for all 4 things! FIRST THING: Annie’s latest book That Sounds Fun is the inspo for the flow of this conversation because the first part of the subtitle is THE JOYS OF BEING AN AMATEUR. Amy & Annie talk about the full definition of the word “amateur” and how understanding the other definitions (besides unskilled) is freeing. SECOND THING: You want to learn to have fun?? Wel...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: food serving/portion sizes, asking people “how are you?,” the tinted SPF she wears every day, an awesome gift idea for a friend that a listener shared...so special.  Learn more ab...

Fitness has NOTHING to do with the scale, overtraining is a real, and the importance of rest for longevity and recovery. Guest info: @danyelewilson @toneandsculptapp Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules bu...