Feeling Things with Amy & Kat

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com ! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Megan Rivenberg tells her story of anorexia, relapsing, and HOW she got to the root of her struggle. PLUS: how studying nutrition improved her relationship to food and her step-by-step framework we can use to incorporate exercise into our lives POST eating disorder recovery.  Follow Meg: @megeatsworld Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an epis...

Motivational speaker & author, Lizzie Velasquez { @littlelizziev }, is on for all 4 things. FIRST THING: Lizzie was born with an extremely rare congenital disease. It prevents her from accumulating body fat and gaining weight. Her parents were told by doctors when Lizzie was born, she wouldn’t be able to do simple things on her own and live a “normal life." There are a lot of things in this wo...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com ! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dr. Neff is the leading expert and scientist in Self-Compassion. According to the data, Dr. Neff explains why the inner critic doesn’t lead to healthy change, and the first steps to being kinder to ourselves. She explains how shame shuts down our ability to learn and grow, and the true difference between self-esteem vs. self-compassion. PLUS- all things PERFECTIONISM and how to escape it from robb...

Host of 'Money Rehab Podcast' & best selling author, Nicole Lapin { @nicolelapin }, is on for all 4 things today! FIRST THING: Have you ever experienced financial anxiety in your own life? Nicole shares what that looks like for her and what you can do to change the narrative in your head when it comes to money. SECOND THING: Nicole is a busy woman and she knows what it's like to feel completel...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Amy sat down with straight-talking, science-loving, self-imaging educator & coach, Leanne Ellington. Leanne is committed to empowering women to stress less about food, stress less about their body, stress less in their head, and stress less in their heart -- by breaking up with the thoughts that are holding them back!! It’s all about the data vs. the drama with Leanne and we are here for it! ...

FIRST THING: Amy’s brother, David, joins her to discuss Stanford Professor Paul Saffo's “Strong Opinions, Weakly Held” process...which is: “Allow your intuition to guide you to a conclusion, no matter how imperfect — this is the ‘strong opinion’ part. Then –and this is the ‘weakly held’ part– prove yourself wrong. Engage in creative doubt. Look for information that doesn’t fit, or indicators that...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Kat Defatta {therapist & host of @YouNeedTherapyPodcast } joined Amy to help discuss the emails!! You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https:...

Recovery isn’t linear, Scale neutrality, and comparing your weight to your partners.  Follow the hosts on instagram @lisahayim @radioamy Follow Ali: @alibonar SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE T...

FIRST THING: Amy’s friend Meri { @Meri_ + @TheShopForward } came on to talk about calling Amy out on something recently. It’s awesome to have friends that will keep it real with you and hold you accountable if you’re acting in a way that doesn’t best serve you! Amy was thankful for the talk that Meri had with her...so she thought they could be an example of what healthy communication with a friend...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: some good items to have with you in your car to help out the homeless, some possible bird mom items might be in the works, a listener asks if there is an important life lesson Amy learned from her da...

Eating from the trash, using instagram to heal, overcoming “carbo-phobia”, menstruation restoration, and more. Follow the hosts on instagram: @lisahayim @radioamy Follow Ali: @alibonar SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It...

Steven Young {founder of homeless ministry: { @HomeStreetHome_tn } is on for all 4 things today to talk about his new book: From Chains to Change: One Man’s Journey from God-Hater to God-Follower. FIRST THING: You never know if one act of kindness that you do will change someone’s life. Amy asked Steven to share a really cool story about how his ministry {serving the homeless in our community} did...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails are ALL ABOUT BIRDS (Amy’s latest hobby/obsession!) To send Amy a note for the 5th Thing just email: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See...

An honest convo about the fear of weight gain, thin privilege, and things women think before, during, and while trying to get pregnant (including fertility treatment concerns).  Lisa shares the surprises she’s stumbled upon, and Amy and Lisa call out what you should NEVER say or DO to a pregnant woman.   Follow the hosts on instagram: @lisahayim @radioamy SUBSCRIBE and follow so you never miss an...

Jess Connolly {@JessaConnolly} is on for all 4 things today to talk about her latest book: Breaking Free From Body Shame {Dare To Reclaim What God Has Named Good} FIRST THING: What have you been told about your body that isn’t true?? Well, society told Jess that because she’s short and curvy that high-waisted jeans were a no-no for her body type. She shares with us an “aha moment” regarding this a...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. To send Amy a note for the 5th thing just email:  4ThingsWithAmyBrown@gmail.com ! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

The typical recommendation for PCOS is to “lose weight” but after losing the weight, Eleni was still left with the symptoms and clinical markers of PCOS. It was then she learned that health is not what you look like, but dependent on your behaviors, and she took control of her health by learning how to listen + honor her needs (even if that meant gaining the weight back). We learn what a weight-in...

FIRST THING: Author & writing coach, Ally Fallon { @AllyFallon }, joins Amy for this thing to talk about 4 steps you can take to process grief. Inside each step...Ally shares some writing prompts that will help you journal through the healing process of whatever it is you’re grieving {death of a loved one, loss of a job, end of a marriage, etc..}. SECOND THING: Amy wants to encourage everyone...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: her fav dipping sauce you need in your fridge right now (and other go-to sauces that she loves), a helpful app you need for TV and movies if you have several streaming services, dry brushing, and how...

The in between stage of eating disorder recovery is exposed- the part where you’ve made big improvements behaviorally, but you’re not sure about if you should stay. We hear from a therapist what ED recovery TRULY looks like for most (outside of what we see on instagram!), and how to gain perspective in the moments you feel the most fearful and want to turn back. Follow Jennifer: @jennifer_rollin G...

FIRST THING: Amy & Meri { @TheShopForward } start this episode off with some random “fun facts” in honor of Amy’s dad. Facts like: “If you pay $3 for a coffee, that’s a 2,900% markup on what it would cost you to make it at home...10 cents! SECOND THING: Q&A with Amy + Meri...from questions submitted on Instagram! THIRD THING: Things you can do each morning if you want a little more energy...

 This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: your right to refuse getting weighed at the doctor, guilt & grief after losing a loved one, turning special shirts into a quilt, and knock-off items on Amazon. To send Amy something for the 5th...