feelgoodery

Feeling groggy this week? You’re not alone—it’s that time change slump.  But before you reach for your third cup of coffee, I’ve got three simple but game-changing morning habits that can actually make a difference in how you feel. No crazy 5 AM wake-up calls, no overwhelming routines—just realistic, high-impact tweaks to set your day up for success. We’re Covering: ✔️ Why checking your phone firs...

March is here, which means March Break, travel plans, and… travel problems .  From constipation to the dreaded traveler's diarrhea, jet lag, bloating, and even the weird phenomenon of craving tomato juice on planes , this episode is all about staying healthy while traveling. Today, I’m answering your biggest travel-related questions—sharing practical tips, must-pack essentials, and simple tri...

Today I'm debriefing on the end of February, a magical hit and run and the police update, and then we're revisiting the facts about Anti-Nutrients . . . because I'm seeing an uptick of videos trying to scare people . . .  Are plants trying to kill us? Like anything nutrition, there are two sides to every story, and there is a ton of room for nuance.  So today, 'm diving into it...

If there’s one thing a lot of us are dealing with right now, it’s anxiety —and with so many tips and hacks out there, it’s hard to know where to start. But today, we’re exploring a simple concept that might take the air out of anxiety’s hold on you. Because here’s the thing: an anxious brain is a full brain. When you’ve thought, worried, and overanalyzed so much that your mind feels like it’s at c...

Love it or hate it - it's Valentine's Day week. So it's a good time to revisit a quickie all about sex drive and low libido considerations.  In this episode, we’re diving into: The biggest hidden reason your libido might be low Foods that can naturally boost sex drive How lifestyle factors like stress, sleep, and hormones play a role Today’s Feelgood Thing (if you’re guessing, you’r...

I’m not a huge tech guy, but I do love a good shortcut—especially when it actually makes a difference in how I feel. So today, we’re diving into three tech tools that can seriously upgrade your well-being. From free software that helps your sleep, to wearables that track your health in insanely detailed ways, to the real deal with red light therapy—we’re covering what’s worth the hype. We’re Cover...

This is an episode I’ve mentioned doing for a while, and today we’re finally diving in. Stomach acid might not sound like the most glamorous topic, but it’s one of the most important and overlooked factors in digestion, nutrient absorption, and even reflux. Low stomach acid is often a hidden root cause behind bloating, fatigue, and gut issues, yet it’s rarely talked about. We’re Covering: The role...

It’s deep into January, and whether or not Blue Monday is real (we’ll get into that), this time of year can feel extra heavy. Between the cold, the post-holiday slump, and the general what-am-I-doing-with-my-life fog, a lot of us are struggling with motivation, focus, and energy right now. So today, we’re opening up the inbox and tackling your questions—some I touched on during my morning show thi...

By the end of today's episode - you're hopefully going to feel more grounded, present and friggin CALMER. We’re following up on last week’s episode about the three words to consider for a simpler, calmer 2025 (thank you for all your shares and feedback!). Today, we’re keeping things straightforward with two simple words that might just help ease anxiety, stop spiraling thoughts, and brin...

In today’s first episode of the new year, we’re unpacking the three words that might make a huge difference to how we approach the year ahead. This time of year can be heavy. With the slump of January, the bombardment of “new year, new me” messaging, and the pressure to be better, it’s easy to feel overwhelmed or even stuck . . .    That’s why we’re stripping things back to the essentials: a simpl...

We're opening up the inbox today and answering some of your questions!  From  tips to reduce holiday bloating, to sugar cravings . . . all the way to nutritional hangover tips and my favourite hack - there's a lot to cover!  So buckle in for 30 minutes and let's get to it. Today' we're covering: what happened that shook me minutes before recording this Mexico-trip drama  T...

It's a big episode today! With information that could be a game changer when it comes to homeopathy, and the supplement industry in general.  I'm  chatting  with Daniel Dereser, the CEO of Boiron Canada. We dive into his journey from a pharmacy student in France to CEO in the natural health industry. Daniel talks about his early experiences with homeopathy, how it changed his perspective...

If you’ve ever felt down or depressed during the winter months—or know someone who has—this episode is for you. And there’s a very specific reason we’re talking about this NOW instead of waiting until January when we feel it most. Seasonal Affective Disorder, or “SAD,” often called "winter depression" or the "winter blues," impacts a lot of people to varying degrees. Whether it...

Today we're breaking down the latest thing people in the longevity world, health-hacker world, celebrity  wor. . . -well, people in a LOT of worlds are talking about.   NAD.  Today, I'm breaking down what NAD+ actually is, what it does for your body, and why it’s become such a hot topic in wellness. Here’s the thing: NAD+ is something your body makes naturally, and it plays a huge role i...

Discomfort. It can be the friggin worst. That messy, cringey, hair-pulling feeling that makes you want to quit. It's what has been happening to me lately. But what if I told you it’s the key to leveling up? If you’re feeling stuck, overwhelmed, or ready to throw in the towel—this episode is for you. In this episode, we’re flipping the script on discomfort—why it’s not just part of the process...

After today's episode, you will be well versed in a lot of interesting facts and unknown solutions . . . .  Today I’m joined by  Dr. Judson Brandeis, and we’re unpacking all things men's health, from  erectile dysfunction, testosterone levels - all the way to penis enlargement (from horror stories to actual proven ways to do it). We dive into how lifestyle choices, stress, and even subst...

Hey everyone! This week, I’m taking a short pause, but I’ll be back next week with a brand-new episode (and it's a goodie). I wanted to take a moment to remind you to give yourself a little grace, take a deep breath, and allow yourself to just be. This week is a wee bit overwhelming, and sometimes a break is exactly what we need to come back stronger.  So, use this week to rest, recharge, or...

Forget haunted houses and creepy costumes—today we’re diving into five real fears that are worth being scared of.  And we're going to use them to our friggin advantage.  We’re not running from them. We’re flipping the script . . .  👀 We’re Covering: How fear can shape your life in ways you never realized Why small issues left unchecked can spiral into bigger problems When it’s time to re-eva...

Today's episode is a shorty but a goody . . . . If you can't fall asleep properly because you're brain is going over and over and over things the minute you try to sleep . . . I've got a hack for you to try. Or maybe stress has crept in, making your days feel heavier than usual?  I'm sharing a really effective work hack to make work just a little bit calmer . . . So whethe...

If you're an over-thinker, or someone who feels emotions intensely, today’s episode is for you.     I’m joined by Betsy Dwight , an expert (and my coach!)  in EFT tapping (Emotional Freedom Technique), to discuss how this powerful tool can help you process emotions in a healthy, productive way. If you've been listening to the past few episodes - you know that lately, I’ve been feeling ev...

This was a coming in hot episode… Ever feel like everything’s hitting you harder than usual? The anger, the overwhelm, the deep emotions that seem to come out of nowhere? In today’s episode, we’re getting real about those big feelings that can take over our days, especially when rage or frustration seems to creep in faster than normal. We’ll explore why these emotions are showing up and how to fin...

This season, we’re mixing things up with shorter episodes that cut straight to the point on health, nutrition, and mindset—or just a good ol' rant when we need it.  Today’s topic: is eating before bed really sabotaging your weight loss efforts? You’ve probably heard that late-night snacks are a no-go, but is that really true?  I'll break down my thoughts on the matter when it comes to la...

We're opening up the inbox today and answering some of your questions!  From whether or not you truly need protein RIGHT after you workout, to whether spicy foods actually speed up metabolism, to what oil you should be cooking with  - there's a lot to cover!  So buckle in for 23 short minutes and let's get to it! Today' we're covering: why this cheap tea might be the perfe...

Mental health is paramount. We know this. But what you might not is that when it comes to  women and mental health - the support, and the research itself, does NOT add up. And that's what we're talking about in today's episode of feelgoodery. After I give a quick rundown on the wild allergy season we're having, and a few foundational things to consider!  Then - I'm talking...

In today’s Season 3 Premiere, we’re tackling a feeling that can sneak up on all of us (even this time of year) and keep us stuck for longer than we’d like: being JADED.  That cynicism, that sense of feeling stuck, or the belief that things just won’t work out like they used to? . . .  It’s more than just skepticism; it’s a heavy emotional exhaustion that can stop us from trying, hoping, or even be...