feelgoodery

If there’s one thing a lot of people are battling right now, it’s seasonal allergies — and with the sniffles, the sneezes, and the brain fog, it’s more than just annoying. In today's episode - we're revisiting my 7 top natural supports, plus a new method I've been incorporating this season.  Whether you’re dealing with itchy eyes, nonstop sneezing, or that can’t-quite-think-straight...

Today, I’m joined by a fantastic guest: Andrew Blakey, strength and aging coach and founder of one of Toronto’s top fitness companies. If you’ve ever wondered how to actually feel better as you get older—or thought about how much harder it feels to stay mobile and strong—this episode is for you. We talk about everything from why aging isn’t the problem to why strength, mobility, and balance are th...

Today - we're talking about the  thing that keeps us alive (literally): your heart. From inflammation to statins, olive oil to stress, this is a straightforward, no-fluff guide to what your heart really needs to keep ticking strong—and what might be silently wearing it down. In this episode, we’re covering five underrated but essential considerations for heart health, plus a few everyday habi...

Today,  I’m joined by a powerhouse guest: Dr. Sumbul Desai, Vice President of Health at Apple.   Whether you're obsessed with your Apple Watch or barely scratching the surface of its features, this conversation will show you just how far health tech has come. We talk about everything from the evolution of the Apple Watch (it turns 10 this year!), to the responsibility of running a global heal...

April is Stress Awareness Month - not that we need a reason to realize we ARE under stress. So today, we’re opening up the feelgoodery inbox and answering your real questions about stress, anxiety, blood sugar, relationships, itchy skin, and more. From how intermittent fasting might not be your stress friend to how stress can impact your blood sugar, as well as how ice can fit into the picture . ....

We're off this week, but if you're looking for something to check out - we are getting into allergy season, so mightttt I  suggest  scrolling down and checking out the "Seasonal Allergies Blow" episode where I rundown some of my favourite allergy-support tips.  See you soon! 

 I’m not into fear-mongering—but I am into paying attention to the little things that can quietly mess with our health. So today, we’re diving into everyday products that could be exposing you to unwanted chemicals, and more importantly, what you can swap them with that’s realistic, not ridiculous. This episode is all about simple swaps to help reduce what your body takes in at home. We’re Coverin...

We're doing a rundown checklist for a very real, uncomfortable thing we all can deal with -(including myself this week) - CONSTIPATION.  Or . . . maybe it's not full blown constipation, but maybe you're just not going as much as you think you should be (and that equation just isn't adding up) .. .  In this episode, we’re breaking it all down in six steps: what might be causing...

Feeling groggy this week? You’re not alone—it’s that time change slump.  But before you reach for your third cup of coffee, I’ve got three simple but game-changing morning habits that can actually make a difference in how you feel. No crazy 5 AM wake-up calls, no overwhelming routines—just realistic, high-impact tweaks to set your day up for success. We’re Covering: ✔️ Why checking your phone firs...

March is here, which means March Break, travel plans, and… travel problems .  From constipation to the dreaded traveler's diarrhea, jet lag, bloating, and even the weird phenomenon of craving tomato juice on planes , this episode is all about staying healthy while traveling. Today, I’m answering your biggest travel-related questions—sharing practical tips, must-pack essentials, and simple tri...

Today I'm debriefing on the end of February, a magical hit and run and the police update, and then we're revisiting the facts about Anti-Nutrients . . . because I'm seeing an uptick of videos trying to scare people . . .  Are plants trying to kill us? Like anything nutrition, there are two sides to every story, and there is a ton of room for nuance.  So today, 'm diving into it...

If there’s one thing a lot of us are dealing with right now, it’s anxiety —and with so many tips and hacks out there, it’s hard to know where to start. But today, we’re exploring a simple concept that might take the air out of anxiety’s hold on you. Because here’s the thing: an anxious brain is a full brain. When you’ve thought, worried, and overanalyzed so much that your mind feels like it’s at c...

Love it or hate it - it's Valentine's Day week. So it's a good time to revisit a quickie all about sex drive and low libido considerations.  In this episode, we’re diving into: The biggest hidden reason your libido might be low Foods that can naturally boost sex drive How lifestyle factors like stress, sleep, and hormones play a role Today’s Feelgood Thing (if you’re guessing, you’r...

I’m not a huge tech guy, but I do love a good shortcut—especially when it actually makes a difference in how I feel. So today, we’re diving into three tech tools that can seriously upgrade your well-being. From free software that helps your sleep, to wearables that track your health in insanely detailed ways, to the real deal with red light therapy—we’re covering what’s worth the hype. We’re Cover...

This is an episode I’ve mentioned doing for a while, and today we’re finally diving in. Stomach acid might not sound like the most glamorous topic, but it’s one of the most important and overlooked factors in digestion, nutrient absorption, and even reflux. Low stomach acid is often a hidden root cause behind bloating, fatigue, and gut issues, yet it’s rarely talked about. We’re Covering: The role...

It’s deep into January, and whether or not Blue Monday is real (we’ll get into that), this time of year can feel extra heavy. Between the cold, the post-holiday slump, and the general what-am-I-doing-with-my-life fog, a lot of us are struggling with motivation, focus, and energy right now. So today, we’re opening up the inbox and tackling your questions—some I touched on during my morning show thi...

By the end of today's episode - you're hopefully going to feel more grounded, present and friggin CALMER. We’re following up on last week’s episode about the three words to consider for a simpler, calmer 2025 (thank you for all your shares and feedback!). Today, we’re keeping things straightforward with two simple words that might just help ease anxiety, stop spiraling thoughts, and brin...

In today’s first episode of the new year, we’re unpacking the three words that might make a huge difference to how we approach the year ahead. This time of year can be heavy. With the slump of January, the bombardment of “new year, new me” messaging, and the pressure to be better, it’s easy to feel overwhelmed or even stuck . . .    That’s why we’re stripping things back to the essentials: a simpl...

We're opening up the inbox today and answering some of your questions!  From  tips to reduce holiday bloating, to sugar cravings . . . all the way to nutritional hangover tips and my favourite hack - there's a lot to cover!  So buckle in for 30 minutes and let's get to it. Today' we're covering: what happened that shook me minutes before recording this Mexico-trip drama  T...

It's a big episode today! With information that could be a game changer when it comes to homeopathy, and the supplement industry in general.  I'm  chatting  with Daniel Dereser, the CEO of Boiron Canada. We dive into his journey from a pharmacy student in France to CEO in the natural health industry. Daniel talks about his early experiences with homeopathy, how it changed his perspective...

If you’ve ever felt down or depressed during the winter months—or know someone who has—this episode is for you. And there’s a very specific reason we’re talking about this NOW instead of waiting until January when we feel it most. Seasonal Affective Disorder, or “SAD,” often called "winter depression" or the "winter blues," impacts a lot of people to varying degrees. Whether it...

Today we're breaking down the latest thing people in the longevity world, health-hacker world, celebrity  wor. . . -well, people in a LOT of worlds are talking about.   NAD.  Today, I'm breaking down what NAD+ actually is, what it does for your body, and why it’s become such a hot topic in wellness. Here’s the thing: NAD+ is something your body makes naturally, and it plays a huge role i...

Discomfort. It can be the friggin worst. That messy, cringey, hair-pulling feeling that makes you want to quit. It's what has been happening to me lately. But what if I told you it’s the key to leveling up? If you’re feeling stuck, overwhelmed, or ready to throw in the towel—this episode is for you. In this episode, we’re flipping the script on discomfort—why it’s not just part of the process...

After today's episode, you will be well versed in a lot of interesting facts and unknown solutions . . . .  Today I’m joined by  Dr. Judson Brandeis, and we’re unpacking all things men's health, from  erectile dysfunction, testosterone levels - all the way to penis enlargement (from horror stories to actual proven ways to do it). We dive into how lifestyle choices, stress, and even subst...

Hey everyone! This week, I’m taking a short pause, but I’ll be back next week with a brand-new episode (and it's a goodie). I wanted to take a moment to remind you to give yourself a little grace, take a deep breath, and allow yourself to just be. This week is a wee bit overwhelming, and sometimes a break is exactly what we need to come back stronger.  So, use this week to rest, recharge, or...