Feel Light Mind & Body

017- What does daydreaming have to do with losing weight? When is the last time you gave space for how you truly want to look and feel? Does focusing on yourself make you a bit uncomfortable or feel guilty? Does daydreaming bring up any fears of not being able to achieve weight loss or be able to maintain it? Listen in and be encouraged at how daydreaming can not only help you achieve your goal bu...

016- Ever have those days or extended stressful periods of time when you feel heavier mentally maybe even more so than physically? As you probably know the mind and body usually go hand in hand. Perhaps you are a doer and a giver like me so on top of the exhaustion and heaviness is the frustration, disappointment, or even resentment and anger of not being able to do the essentials or extras for ot...

015- Do you ever feel excited for your downtime but then find you have so many things popping up in your mind while trying to relax? I do if I don't practice the two tips I will share with you today. * After listening to this you will be able to avoid the unintentional evening snacking when you're not even hungry. Instead you can tell your brain this simple and direct statement to maximi...

014- Have you been frustrated or disappointed with love? That doesn't feel so great, does it? There's a much better option even when it feels too difficult. Trust me. I am speaking from my heart and experience to empower you to live into your best life no matter what your circumstance is. - Discover why you need unconditional love and how that is within your control. - Do this instead of...

013- I know we've all heard about the benefits and probably have been on the receiving and giving end of gratitude, but since it is such a powerful emotion that can change your state of mind, body, heart, and the trajectory of your day, I knew we needed to talk about it... I mean we are Feel Light Mind & Body, right? ;) Let this be a reminder of how empowering and beneficial to your healt...

012- These 4 tips will help you when you feel maxed out! Simple, doable, and effective. I'm sharing what I'm literally doing right now in real-time, so if I can do it, then so can you. Give your brain some deliberate instructions to help you now or to be ready for when that busy, stressful season comes.  Shutting down or hustling aren't the solutions. They add to the overwhelm, chro...

011- Frustrated with starting and stopping? In today's episode find out why we stop doing what we know will help us! You will also receive 10 golden nuggets on what will keep you from quitting... what will make your weight loss doable, sustainable and even enjoyable!  What will leave you feeling lighter in your mind and body... and you know what happens when you feel that way? You are happier...

010- Find out the best question to ask yourself to help you lose weight in a way that feels good. It’s not… how many calories should I eat in a day or how long do I need to exercise? It’s not…what supplement will make me lose weight or how do I get more willpower? So, what do you think it is?  If you would love to know how to get through a difficult situation and process emotions rather than eatin...

009-  It’s ok to continue to set new goals… in fact, that is how you will continue to be healthy as you age and I believe it will keep you feeling and looking younger as well.  I don’t think there’s anything wrong with making a New Year’s Resolution as long as it is doable and sustainable. I think the traditional setting of numerous, idealistic resolutions is what has contributed to the underlying...

008-  Feeling frustrated and disappointed is ok as it is an indicator of what you want more of but other than that it's not useful to stay there.  In this episode you will be encouraged as you learn How The 'UGH!' Feeling Can Be Short-lived... it's going to feel a heck of a lot better and lead you to your desired results!! You will hear motivation like, "Be gentle on yours...

007- Today's topic is a timely one, and will give you 3 crucial things to consider before starting a weight loss program.  This is for you if you are tired of starting, stalling and then stopping. This is for you if you are tired of getting on and off of the merry-go-round of dieting. This is for you if you REALLY want to say that this is the year you figured out how to lose weight in a way t...

006- Whether you are dreading the holidays or excited about them, in this episode number six you'll get some tips on how to enjoy them even more.  We'll start it off with a powerful question and end it with you feeling better than you do right now. You'll also learn how to anticipate feeling lighter this coming year. Learn how to not use food when bored at a gathering and a lighter...

005- Listen in so you can enjoy this season without having to choose between giving up being healthy or dreading trying to white knuckle it. These are doable! Even pick 3 and have fun with them! What do you have to lose? As you listen you will see only a few extra things that you really don't want anyway... low energy, belly bloat, people pleasing, added pounds and frustration. The majority o...

004- Today I'm going to offer you an antidote for the top three weight loss struggles that probably isn't what you've been thinking is the answer. In fact, what comes to mind for your three top weight loss struggles? Most likely you can rattle off way more than three, as can I. But the three we will explore in this episode will go below the surface. They probably wouldn't show...

#001- This episode will create some needed direction, momentum, lightness, and inspiration for you. This isn't about simply treating the symptoms of what is creating frustration, hopelessness, or pain in your life. This isn't about fixing your heaviness with a latte or manicure to feel better, although in keeping it real, both of those would be nice. Right now, it's about discoverin...

#002- Today you will discover how to make your life even better. I bet you will look back on today's episode and say, that was when I started to make the shift that I needed to feel lighter in my mind and body! You will be given a tool that will empower you to create a life that you love even more! It will be your foundation to build from. You are unique. Your circumstances are unique. Your v...

#003- Hey, how are you? How are you feeling? Are you feeling stuck? If so, let's get ready to take some action! In this episode I will help you figure out why you haven't been taking the actions that you really want to. The answer may not be what you think. Listen right until the end where you will get to integrate what you have learned today, which will help set you up for feeling light...

TRAILER: This Feel Light Mind and Body podcast is for you if you are frustrated with losing and gaining the same 10-20 lbs from one year to the next, if you have 10, 50, or 100+ lbs to lose and it's even for those who are at their ideal weight but it feels like a lot of work and willpower to maintain.   Hello! My name is Clarenda Price and I am a Certified Life and Weight Loss Coach. I’ve wor...