Feel Known & Be Known: identity, relationships, growth, and the space between

What has quietly become worthy of your wholeheartedness? Not everything that captures your attention deserves your devotion. Some relationships do. Some churches do. Some careers do. And every one of them is quietly shaping the person you are becoming. In this episode of Feel Known Be Known , Katrina explores the Enneagram's most misunderstood instinct—the Sexual (One-to-One) Instinct—not prim...

Most of us assume our greatest strengths are purely gifts. Integrity. Care. Achievement. Authenticity. Wisdom. Loyalty. Possibility. Strength. Peace. These qualities help us belong. They help us contribute. They help us matter. They have helped us then, surely they must help us now. But what if every strength comes with a hidden price tag? In this episode, we explore the social instinct through th...

In this episode of Feel Known, Be Known , we explore the Self-Preservation Instinct through the lens of safety, security, and sustainability —the three foundational forces that shape how we survive, conserve energy, manage resources, and create stability in our lives. Why do some people constantly prepare for worst-case scenarios? Why do others struggle to rest until every responsibility is handle...

Why is it that one person packs all the snacks, sunscreen, electrolyte packets, backup outfits, and a roadside emergency kit for a 14-minute drive… while another person forgets- rather doesn't consider bringing- the diaper bag entirely and says, “It’ll probably be fine”? And why do both people genuinely believe they are the reasonable one? In this episode, we’re talking about why common sense...

Why does growth make your life feel like it’s falling apart… right when you’re trying to heal? In this episode of Feel Known & Be Known , Katrina gets honest about the part no one warns you about: self-awareness can feel like losing your support system, your footing… even yourself. When the people, patterns, and coping strategies that once held you together start to feel like they’re working a...

I was living my dream life… and yet, I wanted to end it all. On paper, everything made sense—marriage, stability, support, a life many people are working toward. But internally, something was breaking, and I didn’t have the language for it. In this episode, I share the story behind the version of me no one could see—the unraveling that led to a psychiatric hospital unit, and the moment I had to st...

What does it really mean to be “the helper”… and what does it cost you? In this episode of Feel Known and Be Known: An Enneagram Conversation , we sit down with Janis—a mom of two, community leader, and self-identified Enneagram Type 2—to explore the hidden tension behind always showing up for others. From people-pleasing and overcommitting to the deep need for validation and fear of being misunde...

“I’ve given you everything… am I just chopped liver?!” 😅 If you’ve ever felt unseen, overextended, or just plain confused in your parenting—this episode is going to hit home . Because what if the problem isn’t your kids… or your capacity… …but the lens you’re parenting through? In this episode of Feel Known & Be Known , we break down how each Enneagram type shows up in parenting—from the perf...

In this episode of Feel Known and Be Known: An Enneagram Conversation, hosts Laurel and Katrina explore one of the most relatable parenting questions: Are we protecting our kids… or trying to control them? Through the lens of the Enneagram, this conversation dives into the emotional triggers, parenting patterns, and inner motivations that shape how we respond to our children. Katrina shares the re...

Ready to transform your relationships and breakthrough the patterns holding you back? 🚀 Join hosts Laurel (Enneagram Integration Coach & Type 9 Peacemaker) and Katrina (Type 8 Challenger) as they decode the game-changing framework that's revolutionizing self-awareness and personal growth. In this episode, you'll discover: ✨ The 9 personality archetypes that explain why you do what yo...