Lawson Leong

Feel Good Feel Great

Education EN ↓ 5 episodes

Two comedians and a doctor discuss their personal journeys of health, diet and fitness, and the practices that actually help them along the way.

Author

Lawson Leong

Episodes

Episode 5: Protein 16.08.2025 34:30

Protein . The hero we deserve? Or the one we need? Dr. Tiffany dispels a lot of the misunderstandings around Protein while Lawson & J share their experiences with it in their past dietary plans. We also delve into the way in which food is marketed around gender identity, of all things, and how that affects everyone's mindsets around food. https://ufeelgreat.com/c/EJW967

Episode 4: Carbs 01.08.2025 31:50

Carbohydrates. Feel Great: https://ufeelgreat.com/c/EJW967 Glycemic index: https://glycemicindex.com/

Episode 3: Food Pyramid Funeral 18.07.2025 30:29

R.I.P. The Food Pyramid. You will not be missed. Feel Great: https://ufeelgreat.com/c/EJW967 https://glycemicindex.com/

Episode 2: Depression 11.07.2025 33:42

Lawson, Jarrid & Dr. Tiffany discuss depression and mental health struggles, triumphs and discoveries. Jarrid shares his personal journey. Lawson shares a story about fasting. Dr. Tiffany shares optimistic strategies to help. Feel Great: https://ufeelgreat.com/c/EJW967

Episode 1: Personal Health Struggles 30.06.2025 31:54

Lawson, Jarrid and Dr. Tiffany discuss our personal histories with both physical and mental health and the steps we've taken to improve, and the steps we will continue to take! It's time to feel good and feel great! https://ufeelgreat.com/c/EJW967