Feel Freda Talk

Setting boundaries is hard, but not setting boundaries is worse.

Let's talk about listening to your body and end with a body scan!

Today, I talk all about intentional rituals that I'm bringing with me into 2026. 15% off Comfrt link can be found on my linktr.ee or instagram @amandafr3da

Welcome to my soft season. What kind of season are you choosing for yourself, and why?

An update on The Interview episode, talk about wedding season, and more misc stuff towards the end :)

Vinnie interviews Amanda about an experience she’s had that involves a well-known, well-respected, “awesome guy” being inappropriate towards her. It took a lot to get this interview done and hope that you’ll share this interview with your loved ones because it’s important that the truth comes out. If you or anyone you know has ever experienced anything like this, we want to say how sorry we are th...

Join me this week as I welcome back Vin Freda to talk about the stress we experience and how we deal with it. I also include other tips and tricks I've learned when dealing with stress and how to prevent it from becoming worse. As always, resources are below!  I love to journal! How do you manage stress?  Resources: https://www.webmd.com/balance/guide/tips-to-control-stress https://www.c...

This is my most special episode to date. Thank you to all those that contributed to this episode <3 I appreciate you all so much! Happy Thanksgiving, everybody! I hope you enjoy all the amazing foods. My social media: @knightndazepodcast (Facebook, Instagram) @knightndazepod (twitter) Resources: https://www.wikihow.com/Feel-Less-Full#:~:text=Take%20a%20stroll%20to%20help%20the%20digestion%20pro...

Join me this week as I discuss the importance and ease of meal prepping on a budget with a few tips and tricks I've curated along the way. Resources: My social media: @knightndazepodcast (Facebook & Instagram) @knightndazepod (Twitter) Roasted & Stuffed Squash: https://knightanddaze.blog/2022/11/08/roasted-stuffed-delicata-squash/

Join me this week for a Salem trip recap and hear all about how healthy eating plays a huge factor in overall happiness. I don't know about you, but I grew up on junk food and now, being 26, I cannot eat like that anymore. Check out my blog below for recipes talked about in this episode! Resources - Blog: knightanddaze.blog Salmon Sushi Bake: https://knightanddaze.blog/2022/11/07/salmon-sushi-bake...

Join me this week as I talk about my own experiences dealing with debt and how I learned to get out of debt and save money. I give tips and tricks I've learned over the years and introduce you to a podcast you should absolutely listen to if you need more advice on getting out of debt. Resources: Dave Ramsey Baby Steps (https://www.ramseysolutions.com/dave-ramsey-7-baby-steps?gclid=Cj0KCQjwteOaBhDu...

Join me this week as I introduce you to Grancha (and Nana) in a memorial episode. Grancha, I'm so glad to have known you for 26 years, through everything. I know how much you missed Nana, but I'm glad you're no longer suffering and are finally able to hold the love of your life once again. **If you or someone you know is suffering loss and/or grief, please know that you are not alone. Although gri...

Join me this week as I discuss the importance of changing skincare products with the seasons. I also discuss the products I personally use and share the fact that I'm a Mary Kay consultant. See below for links and socials! My socials: Instagram & Facebook: @knightndazepodcast Twitter: @knightndazepod Mary Kay site: https://marykay.com/amandakn1ght Resources: Ulta: https://www.ulta.com/vba/skin...

Join me this week as I ~briefly~ talk about the struggles I'm having with the detox and introduce to you my new endeavor! I'm very excited about the latter, so join me below: https://knightanddaze.blog/book-club/ I'm looking forward to this new vision and I'm hopeful you'll join me on this journey. My social media: @knightndazepodcast (Instagram, Facebook) @knightndazepod (Twitter)

Join me this week as I welcome my second guest, Erica Masten! I really wanted to bring her on the show because she is someone that I not only adore, but who is a true healer. This episode is a Q&A style, as I ask her questions about her background, why she became a massage therapist and reiki healer, and her way of healing herself! Erica, I can't thank you enough for agreeing to be a guest on...

Join me for part 2, as I talk about how consumption affects mood and how you can help it.  I discuss foods that cause anxiety, as well as foods that can help ease anxiety, because I want you all to THRIVE, not just exist. Resources: https://psychcentral.com/anxiety/foods-that-help-anxiety https://www.healthline.com/health/alcohol-and-anxiety#:~:text=How%20alcohol%20worsens%20anxiety,an%20enti...

Join me this week as I begin discussing my mental health journey in part one of this two part episode. I focus a lot on anxiety in this episode, as well as events in my life that have contributed to my anxiety, and the things I did to control and/or prevent myself from experiencing anxiety attacks. Tune in next week as I further discuss anxiety and how your consumption of everyday things can lead...

Join me this week as I have my very first guest appearance!  Vin Freda joins me this week to talk about living alcohol free for an entire year and about his life with Cystic Fibrosis (CF). For those of you that don't know, CF is a genetic disease that affects the lungs and digestive system due to the overproduction of thicker and stickier mucus that makes it difficult to breathe properly and...

***Warning: This topic is one that could be triggering for some, as I talk about a special kind of loss and how it has affected me for years. This journey I’m about to take with you is an intimate one, as well as a spiritual one, but I’m finally ready to talk about it openly because I feel I’m far enough through the healing process that I’m able to share this with you. If you or a loved one is str...

Join me this week as I discuss the importance of manifestation, law of attraction, and vision boards, and how they can lead to growth and personal development. If you are new to all of this, I've included some resources to take a look at if you're interested in creating a vision board! Everyone creates vision boards basically the same way, with little differences here and there, but the end result...

Do you also struggle with lack of motivation? Do you have any bad habits?  Are you committed to yourself the way you're committed to others? Join me this week to discuss commitment to others, as well as yourself, the difference between motivation and discipline, and breaking or forming habits!  My social media:  @knightndazepodcast (Instagram, Facebook)  @knightndazepod (Twitte...

In this episode, I talk about how key moments in my life have helped shape the person I am today.  **If you need help with toxic relationships, please see below for resources: 988 - Dial 988 to call the national suicide hotline 800-799-7233 - This is the national domestic violence hotline or if you can't talk on the phone, you can text START to 88788  https://www.womenslawproject.org/inf...