Feel Better Today

2026 Podcast Episode 2 of Feel Better Today. A 15‐minute mindfulness practice focused on observing thoughts, sensations, and emotions

2026 Podcast Episode 1 of Feel Better Today. A 15-minute guided meditation using DBT mindfulness and the DBT States of Mind (Reasonable Mind, Emotion Mind, Wise Mind) to help you find Wise Mind and bring mindfulness into daily life.

Start your day with a mindfulness moment, some gratitude, and positive vibes. Taking the time to remember these tips just might help you to Feel Better Today!

Please enjoy this fabulous interview with the amazing Vita Solo! Instagram: @Vita. Solo. Coaching Email: Vita. Solo. Coaching@gmail.com

This is a longer episode that includes a live all from STEREO a conversation app.

This is Season 4 of the Feel Better Today podcast, available here on Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books....

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeut...

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeut...

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeut...

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeut...

This is a unique Guest episode where we ask Collin what he does during his morning routine to Feel Better every day.

15 Minute episode to start you day with Mindfulness and Meditation thoughts, including 5 minutes of Music - without words - for you to write in your daily journal.  You'll get some journal prompts within the episode, but feel free to journal about anything on your heart.

I'm so glad that you are here to Feel Better Today. Please find a quiet place to listen and absorb these soft sounds of a peaceful mind.  I hope you take away feelings of positive energy, radiant light, and Joy.

Thank you for your interest in Feel Better Today podcast.  This is Episode 3, and I hope by listening you are able to experience an understanding of new ways to Feel Better Today!

This is another episode of our Feel Better Today podcast.  Listen quietly, take time to be mindful of your breathing, and I hop you Feel Better Today!

Learn insights about Mindfulness, Affirmations, and Intentions.. and hear lively discussion with callers to the show.

This is a special episode for listeners who would like to practice Yoga, to help you Feel Better Today.  There is 21 full minutes of audio for Yoga poses, and the passage of time is marked by a GONG each minute.  This will remind you that it is time to change your pose.  The music is original and created by Stephen King, the podcast host, on New Years Eve to welcome in 2021.  May each year bring y...

Today we continue to talk about Mindfulness.  Waking up in the morning, is the first opportunity of the day to recognize how you feel and use positive self-talk to think optimistically of your desired positive outcomes.

Thank you Anchor.fm for providing a platform for this podcast.  This is a short introduction to The Feel Better Today podcast, and creator Stephen King, MT-BC.  During our podcast episodes you can expect to hear tips and tricks to Feel Better throughout your day.  We will include Skills that everyone can learn to handle difficult emotions, and learn how to ask for help when it is necessary.  Thank...