Feed the Soul

What happens when we stop trying to fix people and start listening to them? In this episode, Savion sits down with Thomas Kelly IV, a career coach, community leader, mental health advocate, and facilitator with more than 30 years of experience helping people discover their potential. Together they explore the connection between leadership and self-awareness, why mental health conversations matter,...

What if changing the way you see your circumstances could change the way you experience your life? In this episode, Savion sits down with Life & Health Coach Ryan Webster to explore resilience, mindfulness, and the lessons learned through a decades-long journey with chronic pain. From serving in the Peace Corps in Tanzania to studying meditation in Thailand and India, Ryan shares how life expe...

In this episode, Savion sits down with Gordon, founder of Saint Wrong Training and co-facilitator of the Movement & Meaning Series and upcoming Men’s Retreat. Together, they explore what it means to be a man in today’s world — beyond performance, beyond pressure, and beyond the armor many have learned to wear. Gordon shares his journey of personal growth, his passion for creating spaces where...

In this episode, Savion sits down with Elissa of Tribal Yoga School for a conversation that moves far beyond the mat. From her early days as a three-sport athlete to a life-changing injury in college, Elissa shares how yoga found her and how that path eventually led her to studying ancient yogic practices alongside monks. Together, they explore what so many of us are quietly craving: real connecti...

In this episode, Savion sits down with Michelle — a veteran preparing to retire after almost three decades of service — while stepping into a brand new chapter of her life. After becoming a certified yoga teacher in 2019, Michelle followed a deeper calling that led her to open her own studio, Beyond Yoga , in South Milwaukee. What sounds like a dream realized came with months of planning, setbacks...

Season 2 opens where it all began. Savion is reunited with Season 1, Episode 1 guest Marlena for a full-circle conversation on growth. What’s happened since February 2024? What have we shed? What have we survived? Who are we now? This episode is an honest reflection on evolution — personally, professionally, emotionally. The wins. The heartbreak. The quiet internal shifts that no one claps for. A...

Welcome to Season 2 of the Feed URSoul Podcast. Formerly Feed the Soul, this new season reflects a deeper level of alignment, presence, and becoming. Same heart. Same depth. Just more honest. In this opening episode, Savion reflects on the space between who we’ve been and who we’re becoming — sharing personal insights from the past year, lessons around rest, regulation, and coming home to self, an...

In the heartfelt finale of the Feed the Soul Podcast , Savion invites listeners to join him for a reflective journey through his Vision Board for the year. Discover why "Abundance" was his guiding word, how it shaped his mindset, and the unexpected blessings and lessons it brought along the way. Tune in for an inspiring conversation about manifestation, gratitude, and the beauty of embracing life'...

In this solo episode, host Savion dives into the art of flowing with life instead of forcing it. Explore how embracing life’s natural rhythm can lead to greater peace, balance, and fulfillment. Through personal insights and reflections, Savion encourages listeners to shift their perspective, trust the process, and find harmony in the journey. #FeedTheSoul #Podcast #FlowNotForce #SoulfulLiving  00:...

In this inspiring episode, host Savion sits down with special guest Terrence to explore how virtual reality (VR) can create new opportunities and break down real-world barriers. Terrence shares his journey and insights on how VR technology can offer transformative experiences, from career training to emotional well-being, giving people a chance to step into new worlds and reimagine their futures....

In this special episode of Feed the Soul, we honor LGBT History Month and World Mental Health Day by exploring the profound connection between identity and mental well-being. Host Savion shares his deeply personal coming out story, reflecting on the challenges, triumphs, and the impact it had on his mental health. Join us as we discuss the intersection of self-acceptance, community, and mental hea...

In this episode, host Savion is joined by special guest Ronnie to explore the theme of authenticity within the LGBT community and the crucial supportive roles that help individuals thrive. Together, they discuss the vital supportive roles that uplift individuals and foster genuine connections. With heartfelt stories, we aim to empower listeners to embrace their true selves and cultivate authentic...

Feed the Soul, Serving: Boundaries, we dive deep into the concept of boundaries—why they’re crucial and how to effectively set them. Boundaries aren’t just about saying “no” or creating distance; they’re about protecting your well-being, fostering healthier relationships, and maintaining a balanced life. Whether you’re struggling with setting boundaries or looking to refine your approach, this epi...

In this Part 2 episode of "Feed the Soul," join host Savion and returning guest Olivia as they delve deeper into the world of energy healing. Building on the foundations laid in "Serving: Healing," Savion and Olivia explore the intricate system of chakras and how they influence our physical and emotional well-being. Discover how balancing and aligning your chakras can enhance y...

Get ready for a fresh take with the latest episode of the Feed the Soul podcast! Host Savion dives deep into the fascinating world of social dynamics and personal energy through the exploration of extroversion, introversion, and the intriguing concept of being an ambivert — a blend of both personality traits. Discover how different social styles impact our interactions, energy levels, and overall...

In this heartfelt episode of Feed the Soul, host Savion welcomes a special guest: his brother, Lawrence. After years of navigating the complexities of their relationship, Savion and Lawrence come together for an honest and deeply personal conversation. Join them as they reflect on their shared childhood experiences, exploring the highs and lows of growing up as siblings. Gain unique perspectives o...

In this episode of Feed the Soul , we dive into the transformative power of gratitude and how it can enhance every aspect of our lives. ✨ Join host Savion as he shares what he’s most grateful for right now and discover simple yet powerful exercises to bring more joy and contentment into your daily routine. 🙏 Whether you’re looking to boost your mood, deepen your relationships, or just find a bit...

Welcome to another transformative episode of "Feed the Soul." Join our host, Savion, and special guest, Olivia, as they navigate the intricate connections between mind, body, and spirit. Come explore how these ancient practices of energy healing, yoga, and meditation can harmonize our inner energies and bring about profound healing. Discover the power of intention in directing our life f...

In this episode, we explore the intricate landscape of grief. Join host Savion as he discusses the universal experience of loss, share a personal story, and offer insights on navigating the complexities of mourning. Whether you're seeking comfort, understanding, or ways to support others, this episode is for you. Let's embrace the healing power of sharing our stories together.  00:00 - 01:...

Dive into the vibrant world of self-expression and creativity this Pride Month! 🎨 Join host Savion and special guest Wes for an episode where we explore the power of creativity in LGBTQ+ communities and beyond. From music to scent, our guest shares his personal journeys of artistic discovery and the role it plays in their identity and self-expression. Tune in for inspiring conversations and a cel...

In this episode of "Feed the Soul" join host Savion as we delve into the art of word choice. Words hold immense power; they can heal, inspire, and transform lives. Through insightful conversations and personal anecdotes, we explore how the words we use shape our thoughts, emotions, and interactions with the world around us. What does it mean to have power in your words? When you vision y...

In this episode, Host Savion is joined by an all around rockstar, Christian Rivera. Join in as they delve into the journey of home ownership, financial stability, and the transformative power of music. They’re sharing stories and insights that hit close to home, literally. Plus, vibe on how music can be our saving grace through it all. Join them for a raw, honest chat about what it takes to build...

The last conversation with special guest Santana Coleman on the path to healing community really struck with Host Savion. This episode reflects on the importance of community and inspires listeners to take action and ignite a commitment to positive change. Who’s in your community? What do you have that nurtures the soul? What song would you recommend for a yoga class? #FeedtheSoul #ServingCommunit...

In this powerful episode, host Savion engages in a heartfelt conversation with special guest Santana Coleman on the urgent issue of gun violence within the Black community and the path to healing and empowerment. This episode inspires listeners to take action and stand in solidarity with those affected by gun violence. Tune in for an enlightening conversation that sparks hope and ignites a commitm...

In this solo episode, host Savion sheds some light on the importance of slowing down. Through some tough situations, he had to reflect on his pace in life and find new strategies to help keep him going with a level head. Grab a pen and paper and feel free to jot down some notes along the way! Be on the look out for 3 main points to take away! What are ways you relieve stress from your life? Warmth...