FEARLESSLY FIT

Welcome baaaack! This week’s episode is a re-introduction to everything the Not Your Average Fit B*tch Podcast, Hannah b Fitness: Fit 4 Life business & Hannah herself is. Since the start of this podcast (about 9 months ago) Hannah has reached almost 500 listens, had multiple guests, grown in her business, exceeded in her self-development, moved numerous times & fully dove into her purpose. With th...

Hi there! If you are anything like me & feel like it can be sooo hard to find the right person(s) to workout with—this episode is for you! I felt like I was asking for too much when it came to a gym bestie, but in reality, I just didn’t find that one person who really aligned with my goals. This episode is joined with special guest & online health & fitness coach Mariah C. Mariah & I have known ea...

Hello & welcome back! Last week was part one of this topic [go check it out if you have not yet]. This week Hannah elaborates a little bit more as to WHY we should stop with the constant dieting & find better solutions. She will give you real life experiences from her personal life as well as a special guest who has also BEEN there. Haley is also an online health & fitness coach who specializes in...

Hi again! This week Hannah is diving into a “hot topic” that she simply feels more individuals need education on. If you’ve come across this episode, chances are you’re in need of some guidance when it comes to the whole diet thing. Hannah has experienced a LOT of different diets, supplements, programs, quick fixes, etc., over the years, prior to her becoming an expert in nutrition education. This...

Hello again! Welcome back to your fav bad b*tch podcast. This week, Hannah is getting yet again, VULNERABLE AF. Have you ever felt like you’ve been down for so long, you weren’t sure how to start again?? Well—good news—Hannah has been in the same exact spot & is here to help you get through it! She takes you back to her past & brings you forward to the present in order to give you the full picture...

WELCOME BACK!! Looking from the outside in is a LOT easier said than done—but when it's done correctly, extreme shifts can begin to happen! This episode, Hannah is going to give you a clear vision of what it looks like when you ignore the “red flags” & accept the circumstances. BUT, she also tackles how to STOP ignoring the red flags in order for you to truly flourish in your highest self. Hannah...

Welcome back b*tches! We’re heading into bulking season & there has been SO much talk around progress when it comes to gym time & creating the body of your dreams. With that being said, it also seems like there might be a bit of misunderstanding when it comes to results within the gym. If you’re new to the gym or have being an experienced gym goer and haven’t seen the results you’ve been expecting...

2023 is right around the corner!  🥳 Are you ready for the New Year?! Have you chosen your New Year’s Resolution yet?! This episode entangles all of the things that come with the new year. As you’re most likely aware of, the new year in our society signifies a “new start” for most individuals. With that being said, we put a lot of pressure on trying to figure out how we can ultimately be better in...

Season greetings!! Welcome back to the best, baddest podcast 😉 It’s that time of year again! For most people that may mean STRESS… With that being said, Hannah is here to DE-stress your holiday time. Join us today, as Hannah provides successful tips & treats in order for you to stay on track during the holiday season without missing out on grandma’s famous pie. Hannah also dives into major points...

Welcome back!! This week’s episode is a more than what meets the eye. 👁️ A common excuse when it comes to changing your lifestyle is usually due to limited time in the day. Hannah breaks down WHY you’re struggling to find time as well as giving you insight on how to work this new lifestyle into your schedule. She goes into the priority of your mindset & the importance of understanding health as a...

CHEERS TO ONE YEAR!! 🥳🥂 Welcome back & thanks for celebrating with us! This weeks episode is not only a celebration of Hannah’s business, Hannah b Fitness, but the journey it took to get here. Over the past year, Hannah started a business from scratch, invested her time, heart & money into it, moved 3 times, had a dog, worked three different jobs, & TRULY found herself. This episode is the short...

Welcome back bitches!!!  Have you asked yourself or wondered, “Am I settling in my situation right now, or is this normal??” If you have, this episode is for YOU. Hannah takes vulnerability to a whole new level in this week’s episode. She opens up about what it looks like to settle and how to remove yourself from a super hard scenario. If you’re looking for some guidance about how to LIVE YOU...

I don’t think you’re ready for this!! Welcome back cutie! Today’s episode Hannah is answering a question that most don’t understand. The difference between motivation & discipline. She dives deep into the distinction of the two and highlights the important takeaways that come with knowing this information. It’s not just about losing a few pounds, but about changing your life so you can start LIVIN...

Welcome baaack! This week’s episode, Hannah is talking about one of the BIGGEST setbacks that can occur in your fitness journey. & that’s the guilty conscience. Join her today as she explains what’s really going on when guilt occurs & how to shift your mindset to the opposite side. Grab your coffee or tequila—& get ready to step into your bad b*tch energy!!!

Welcome back!! This short & sweet episode, Hannah explains how life is like a rollercoaster—uncomfortable/scary at times but SO much fun. She elaborates that embracing the discomfort & accepting each season as it comes will truly allow you to live your best life. Grab your cup of coffee or tequila & get ready to step into your bad b*tch energy! 👏🏼

ON THE STRUGGLE BUS LATELY?? Well—Hannah relates in more ways than one and this episode is ALL about how your struggles actually push you to the greater version of you. She highlights that your greatest challenges and struggles are in fact, transformational moments. Moments that can change your life! So maybe we should embrace the struggle bus and realize that there is always a great lesson to be...

Have you ever felt like you’re evolving into a greater version of yourself, but your closest family & friends don’t seem to even notice? Or maybe they DO notice, but don’t quite understand why you’re “acting” different? If you have—Hannah felt the SAME thing in the beginning of her journey and even now, she experiences this feeling on occasion. This episode is all about staying focused on the...

Hannah is joined with another amazing individual, Mia Dales, BSN, RN, + Aesthetic Nurse, who has dedicated her lifestyle to health & fitness even while having TWO jobs sometimes equaling about 70 hours per week. Mia lays it all out on the table & explains the profound difference between motivation & discipline. Knowing the difference between the two will indeed set you up for success,...

From breaking the perfectionism mindset to understanding balance AND everything in between, Hannah is joined with special guest, Brittany Jurcak—an online health & fitness coach! Brittany reveals her personal journey with her health and how it turned into a successful business just a few years later. As always, Hannah’s goal is to educate and support her listeners in the best way possible when...

Have you ever wandered what your purpose on earth is?? This week’s episode Hannah dives into spirituality and how it relates to finding your passion & purpose. She explains that your dreams may not just be dreams after all. But in order to pursue your deepest longings, you need to hold the vision. This includes dreams of weight loss, building muscle or overall feeling confident & sexy in your skin...

Not only are we celebrating the Not Your Average Fit B*tch Podcast TWO MONTH ANNIVERSARY, but we are also discussing 5 BIG reasons you MAY NOT being seeing the results you want!! Since celebrating 2 months of this podcast, Hannah was reminded of how much can change in just 2 months & why starting before you’re fully ready is worth it! When we talk about reasons that could be inhibiting fat loss or...

Hi there! On this episode Hannah is bringing in the big guns 😉 [aka the BIG muscles]. She’s discussing better ways to aim for your protein goals so you are well balanced & can get to your goals faster! Join her as she highlights the benefits of protein, how to incorporate it in all your meals while staying consistent and lastly, how to have fun with it! Grab your favorite yogurt bowl while you ge...

WELCOME! 🤩 After having a busy last couple of weeks; an unexpected trip to Buffalo & an eventful 4th Of July weekend, Hannah was reminded that finding balance can be hard! How do you stay on track when life has so many (un)planned events?! This episode, Hannah discusses her personal experiences when it comes to creating balance in a world that always seems unbalanced. She will help you find the h...

Welcome back ladies & gents (if you’re listening)! On this episode Hannah expresses her personal experience with letting go & truly following passion & joy. With that being said, it’s not always that simple. Hannah will uncover a few tips to help you get started on your own adventure to joy. Lastly, she is FINALLY explaining what she has been up to behind the scenes & how this new role will become...

Hannah gets deep into the mindset of fear and how to break away from the systematic life we grew up in. She also explains that stepping out in faith creates BIG life changes and moves you towards freedom. Get ready to LEAP into your highest self! IG: @hannieb.fit