Fearless Family Business

In this episode of Flow Over Fear, learn about the practice of mental minimalism and its benefits in reducing anxiety and increasing focus. Discover three ways to start incorporating mental minimalism into your life, including avoiding sensationalized news and media, and learning to control what you allow into your mind. The three things discussed in this video are: -   Avoiding the news...

In this recap episode of Flow Over Fear, Adam shares his thoughts about his interview with the CEO of CPD Advisors, Ernesto Mandowsky. He has insights on transforming chaos into cash flow for entrepreneurs, leaders, and solo business owners. Adam also explores Ernesto’s thoughts on how systems can help eliminate chaos, reduce fear and anxiety, and increase accountability. He also shares his defini...

As entrepreneurs or business leaders, we constantly experience chaos and there’s a lot of fear that revolves around that. The first step is to accept the inevitability of chaos. The second step is to have systems in place to mitigate that chaos. In today’s conversation, Adam and Ernesto Mandowsky talk all about systems. Ernesto is the CEO of CPD Advisors, a company that helps entrepreneurs turn ch...

"Do you often struggle with feelings of failure? You're not alone.  In this episode of Flow Over Fear and Three Things, Adam Hill shares his personal perspective on failure and offers three empowering ways to look at it. Discover how successful people have overcome challenges and failures on their way to success.  Find out how to turn failure into a learning experience and use it as a st...

Join us in this recap episode of Flow Over Fear where we talk about the inspiring story of Matt Lesser, the founder and CEO of Uniquely Normal. Learn about his journey in leadership, coaching and building a thriving company culture.  In this recap episode, I share some reflections on Matt’s experience with depression, fear and anxiety as a leader, and the impact mentors had on his life. Disco...

As leaders, how do we prevent ourselves from burning out? It’s important that we don’t just live for the sake of surviving. We have to go beyond thriving. You have to be flourishing. You don’t want to be in your 40s and 50s, climbing and getting on top of the ladder, only to realize you have climbed the wrong ladder. In today’s discussion, Matthew Lesser joins Adam to talk about dealing with burno...

"Welcome to this episode of Flow Over Fear and three things. Today,  we're discussing three simple ways to keep anxiety at bay on a  day-to-day basis. Whether you're familiar with these tools or not,  they're easy to use and can make a big difference in the moment. These  are techniques that have worked for many people, including myself. The specific tools I talk about in this...

In today's episode, I wanted to share something special with all of you. As a thank you for listening, I wanted to give you a sneak peek into my book, "Shifting Gears: From Anxiety and Addiction to a Triathlon World Championship." This book tells my story of how I overcame addiction and anxiety to become an Ironman World Championship-qualifying triathlete. It's a story of grace and abundance that...

Eleven years sober now, Adam Hill takes his time today to reflect on his journey through recovery as he shares 11 lessons that he gained from sobriety. Everyone has their own journey and what works for you might not work for another person. But know that there is hope at the end of the tunnel – and a path of sobriety moving forward. Here are some power takeaways from today’s conversation: How Adam...

Welcome to the Flow Over Fear episode of Three Things with Adam Hill. Today, we're discussing the reality of New Year's resolutions and the statistic that only 8% of people actually achieve their goals. The reason for this is that a lot of the dreams and goals we set are empty and void of purpose or meaning. In this episode, Adam shares his own experience with setting impulsive, empty goals in the...

Welcome to this recap episode of Flow Over Fear. Today's episode is a breakdown of my recent interview with Allison Watson, an endurance athlete and CEO of Woodard and Curran. Allison has had an impressive career in Ironman, ultra-distance, ultra-running, and ultraman, including qualifying for Kona and the 70.3 World Championship, and setting bike course records. Allison got into endurance sports...

Maybe you’re feeling trapped and overwhelmed - like you’re just doing too much, or you’re doing something you don’t like.  In those moments it’s hard to rise above the fear, but ultimately you have the power to choose how you’re going to live your life. It starts with choosing to change your perspective on things and following your curiosity. In today’s conversation, Adam Hill speaks with Aly...

Fight, flee, or freeze.   This has been our human evolutionary response to danger ever since we ascended as carbon based life forms out of protozoic ooze and formed the earliest inklings of a brain.  That brain has been working against us ever since…   There are so, so many things that can bring fear to our fully developed and evolutionarily superior (kind of) brains. And in modern...

In this recap episode of Flow Over Fear, I share some of the lessons I learned from my interview with Brett Harmeling. Brett wears lots of hats as a philanthropist, entrepreneur, MBA, bio hacker and yoga instructor. He is the founder of Happy Life Labs, based out of Houston, Texas. In this recap, I share key parts of our conversation, including: - Trauma related to losing his sister in a boating a...

We live in a society where reacting to health issues is the status quo. But when we are proactive about our mental and physical health, we can spend less time reacting. Today, Brett Harmeling is going to share some biohacking tips to heal your body, get healthy, and get you in your state of flow. Brett is a serial entrepreneur, philanthropist, and investor involved in AI technology, real estate, a...

The general consensus among experts (and some not-so-experts) is that we are likely headed into an economic downturn. It’s natural that this likelihood can create a lot of fear and uncertainty in people, which of course can cause significant anxiety amid legitimate challenge. Fear and anxiety live in uncertainty. There is no doubt that many will lose their jobs or their businesses amidst the econo...

In this recap episode of Flow Over Fear, I share some of the lessons I learned from my interview with Pam Nemec. Pam is a Brand Culture expert and speaker.  Her experience as a senior executive of HR and communications has made her a leader and expert in  recruiting, retaining, and caring for over 48,000+ employees over the course of her 20-year career for a multi-billion-dollar brand. I...

It’s common for leaders to face a lot of fears, anxieties, and uncertainties in an organization, and the one of the best ways to face that head-on is through their culture. Every leader knows the importance of culture, but it still seems to be an ethereal concept to them. Everybody thinks that culture is up to one or two leaders to establish in the company and they set the tone. But it doesn’t wor...

When you set big goals for yourself in the new year, it’s easy to get excited about the idea of a “new you”. The problem is that come February or March, we tend to burn out, get bored, get distracted (or some combination of the three), and give up before giving our dream an opportunity to blossom like the beautiful flower it is. The result is that we get onto this vicious cycle where we set life c...

In this recap episode of Flow Over Fear, I share some of the lessons I learned from my interview with Alice Penn, MD. As a former medical doctor to C-Suite executives, who transitioned into the world of corporate finance, Alice has an amazing perspective on the world of personal development, in which she brings vast medical and executive expertise to her coaching, consulting and speaking practice....

Sometimes, we are all so bound by a certain level of expectation from society that we start to build up an image of what our life should be like. When we get stuck in that perceived identity, we begin to develop perfectionism, fear, and anxiety – not realizing that we can actually let go of that identity and find our way forward even if we’re not exactly sure where it’s going to be. In this conver...

In this recap episode of Flow Over Fear, I share some of the lessons I learned from my interview with David Mammano. David is the author of “Crash and Learn: Lessons in Business” , and is a serial entrepreneur and founder of seven businesses, a TEDx speaker, an INC 5000 Growth Company winner, and leader of YOUTopia, a community for entrepreneurs. In this recap, I share key parts of our conversatio...

One of the things that scares people from being entrepreneurs is the uncertainty of what can happen. But it’s all part of the fun! The ability to fail and fail forward is what sets successful people apart. In today’s episode, Adam Hill speaks with David Mammano about overcoming fear and failure as an entrepreneur. David is an entrepreneur and a teacher of entrepreneurs. He's a writer about entrepr...

In this recap episode of Flow Over Fear, I share some of the lessons I learned from my interview with Niomi Hurley. Niomi is the owner and coach at Get Up and Grow Consulting, a service that provides a full range of organizational psychology strategies in HR, safety, change management, leadership, and more. She helps leaders through her work in Rapid Transformational Therapy and Clinical Hypnother...

Everybody talks about overcoming or getting over your fears, or not letting fear stand in your way. But the reality is, it's always with us. And if we're waiting for that time when fear won’t be there anymore, then we will be waiting forever. Where a lot of people get stuck, is they don't realize fear is there for them. But once you’re able to embrace fear and use it for your growth, you begin to...