Fearless Conversations

Tune in to hear an easy peasy tool for working with Imposter Syndrome.

The words we use to convey the beliefs we hold are incredibly formative. You, and me - everyone! - we take action based on the thoughts we think. And yet, we can go through whole lifetimes without challenging the thoughts we think and how we communicate them to ourselves and others. Join me in exploring this subject on today's episode,

Listen in to hear the number 1 thing a good leader can leverage with mindset coaching and why it's so important to learn how to do this.

Overwhelm is something we all feel. But what actually is overwhelm and where does it come from? Tune in to this episode to explore this with me today.

What are your values? Do you know? In today's episode, I'm inviting you to explore your values in a way that allows you to use your personal value system to feel better about yourself. I hope you enjoy this one!

Listen in to this short episode to hear two thoughts I'd love to share with you on World Mental Health Day.

If you think this thought sometimes, or indeed often, you're invited to listen in to this episode and apply some alternative thinking to it. The thought is this: ‘I’m not as technically competent as others in my team are. My contribution isn’t as big here’. This thought is a lie. It correlates contribution with technical expertise which is inaccurate. Of course, technical expertise is incredib...

In this episode, I'm sharing a concept I have for thinking about the lines of responsibility that we're involved in or have complete responsibility for.

It's all well and good saying, just be yourself and don't be untrue to who you really are. But who you really are is something that's constantly changing. And sometimes, stretching into the next version of yourself is exactly what the situation you're in requires you to do. Does that mean you're faking? Maybe. But maybe not. Tune in today to hear how to go about what you're...

This is a story about motherhood and false beliefs about motherhood that I didn't buy into this week, although I could have. Listen in to hear more.

We all want to feel more confident but sometimes confidence just isn't accessible. We can't get there. When Confidence is elusive, here's what to reach for instead - Capable. Join me in this episode to explore what this means and how it can help you this very week.

So often we say we aren't good at things that we simply haven't learned how to do. Being organised, managing time well...these are skills we need to develop by way of a process. In this episode, I'm talking about the process of becoming better at Time Management and what it actually requires. Enjoy!

What is Imposter Syndrome, why do we have it and how to start moving away from feeling like an imposter to feeling more confidence and ease. That's in this episode!

What's going on when someone is annoyed with you for reasons that you don't think are reasonable, but - somehow, you end up taking on what they think, letting them be annoyed, maybe even apologising or compensating in another way to please them? Or when someone completely takes over a meeting, resulting in an outcome that you - and others there don't agree with - but weren't able t...

Listen in to hear about where to start with being someone who keeps on top of what they're thinking and understanding how thoughts can influence your day. The practice I share here has really helped me stay present, focussed and intentional, this Summer and I hope it does the same for you.

Join me in this episode as we fearless explore the patriarchal belief system that says success in work outside the home, money, authority and access to decision makes makes someone 'superior'. And what does superior mean? What motivates our decisions with respect to career, opportunity and choice?

In this episode I'm sharing a client win that was obtained by going deep into her value system and lining up her behaviour with the sort of leader she wants to be, to show you what changes when we change how we're thinking about a situation.

Newsflash: You don't!! No one does.

🎤 Skoooooool's (almost) out for Summer! Here are 4 things I'm thinking about ahead of this Summer kicking off and that I wanted to share with you this week in case you find them useful.

I so often see the concept of 'Mindset' being made synonymous with 'Positive thinking'. This is an error. The goal of Mindset Work is not to cleanse your mind of negative thoughts forever.   The goal is to notice negative thoughts as thoughts and THEN, decide how to think about them.  Empowered, conscious thinking as opposed to disempowered default thinking.  The difference is sign...

In this episode, I want to introduce you to the concept of Resistance. This is the name that the writer Steven Pressfield gives to that force surrounding any aspect of our growth or evolution which would have us procrasinate, stall out or play small. Understanding that this force is at work rather than that there is anything inherently impossible about you doing what it is you have set out to do,...

Meet Alice - Partner in Law, Mum of 9 year old twins and someone who practices walking her walk and talking her talk every single day. I think you're going to absolutely love this one.

What does it mean to be intentional? How does our intention show up in the way we do things? Join me this week as I explore these questions in this show.

This is, far and away the number 1 reason I see people not be promoted.

Hey you! Do you have a deck to prepare that making you exhausted before you even started? Or a weekly jour fixe in your calendar that you are getting nothing out of. Listen in to this one.