F*ck Your Life UP

End of year F*ck UPdate (Season 1 Finale!) Catch up with Katie, Sam and Crystal - New jobs! New projects!  What's up with the house flip? Lessons learned from Season 1 of F'ing it UP!

Episode 13- Styling Sunshine -  Shelby Soileau shares her unconventional lifestyle as a content creator and mom and how she uses instinct and alignment as her driving forces for decision making. Entrepreneurial at heart, she has curated a life guided by being supportive of other creators and she continues to spread positivity with her Styling Sunshine brand on Instagram.   

Episode 10-F*cking UP Your Money Mindset with Coach Robin Foley Did you know you can have trauma regarding how you think about money in the same way you can about relationships with people? In this episode money mindset coach Robin Foley helps to break down the reasons why you may be thinking about money in an unhealthy way and how you can change that mindset as a pathway to reinvention. Bio- Robi...

The gang shares their F*ck UPdates- Ep. 11  Sam, Crystal and Katie bring you up to speed on their personal and professional lives. As moms and wives there’s a lot of complicating factors to getting to accomplishing the business, real estate development and career goals that the gang has! 

Episode 10- Wendy Miller is DONEMPLOYED Wendy Miller spent most of her life in the entertainment industry, only to have it turn on her through the networking nightmare of LinkedIn. She spun that ire into a series of successful ventures in consumer products- cards, merch and a book- proving that betting on yourself can work! Now she’s starting a podcast about it all called DONEMPLOYED hoping to ins...

A Fresh F UPdate. So where are they now? The ladies are making moves! They have their business entity, they’re starting to house hunt and sharing their individual updates on business acquisition, real estate and Linked-In. 

F UP with a Therapist-Everyone needs a therapist, amiright? But have you ever had one who specializes in f*ing up your life? In this episode we discuss how to get professional help with the unpredictable and planned moments of starting over in life so you don’t have to run away from your life and start over in Italy with a new sports car and Italian boyfriend.

Insights from the Telepathy Tapes Producer. The ladies welcome multi-hyphenate Jess Zaino to the show to discuss how to reinvent with confidence, knowing there are no real rules of engagement. Jess has managed to successfully navigate the unpredictable nature of Hollywood by listening to her intuition and following the fun! While it hasn’t always been an easy road, she has taken the lessons she’s...

Dream Doula F UP- You’ve heard of birthing doulas, but what is a “dream doula"? Ever had a dream that recurs or wondering what dreams mean in general? In this episode dream doula D Lisa speaks to the ladies about how dreams can be your intuition calling and how they can help give birth to the first step in f*ing UP your life. 

F UPdates- Sam, Crystal and Katie give you updates on their life flipping processes. From home staging, to real estate to the job market, listen here to get the messy state of their f*ed UP lives!

Katie resists the F UP- Producer, host, music journalist and television executive extraordinaire, Katie was living her dream job until a company merger made her a casualty of layoffs. Now a year into her job loss, she’s having to navigate what her new path looks like given the state of the entertainment industry, while exploring how she can take control by F-ing her life UP with Sam and Crystal.

Crystal the Life Flipper- Realtor, wine distributor, real estate developer, teacher… scientist? What can’t Crystal do? As our professional resident life-flipper, she knows something about listening to her gut and taking a leap. Betting on herself and inspiring others are her superpower.

Sam’s F UP- That internal voice that is trying to speak to you? Sam ignored hers until one faithful day when a ladder in a monkey enclosure led to surgery and months of introspection. That humbling experience made her quit her career and go into business for herself. 

Meet the F UP Gang- Introducing the hosts of F*ck Your Life UP! Sam, Crystal and Katie open up about their own stories on their life flips, how they came together as a trio and decided to create a community of like-minded individuals through a podcast.