F*ck Wellness

On this episode of GTG, Makena discusses her experience as a medium and intuitive reader (and she explains all the terminology!). She answers questions from Lara, Mallory, and listeners on everything from when she first knew she had a gift, what a reading looks like for her, whether religious ideology plays a role in her spiritual journey, and where she plans to take her mediumship in the future. ...

On this episode of GTG, Mallory interviews Deekshita, Courtney, and Sammy about their careers, interests, and experiences in the public health field. The group explores public health communication, important under-discussed topics like FGM/C, crisis pregnancy centers, and food insecurity, and where to get public health information you can trust. In the words of all public health professionals, &qu...

On this episode of GTG, Lara, Makena, and Mallory talk to Basira Knight about her experience as a black woman in New Jersey, Catholic University, and competitive swimming. She discusses her interest in politics, family history, and her perspective on the current BLM movement. Also bonus -- you get to hear the wild story behind Basira's favorite cocktail. Basira is GTG's first guest and w...

Warning: This episode will discuss eating disorders and body dysmorphia. On this episode of GTG, Lara, Makena, and Mallory will question what constitutes a healthy lifestyle and discuss how social media impacts body image. This episode was recorded a few weeks ago and there are a few things we want to address before we release this episode. We want our platform to highlight voices in the black com...

On this episode of GTG, Mallory and Lara put Makena in the hot seat. Ken talks about her recent journey of becoming a intuitive reader, her biggest pet peeves, and the strangest way she's made a friend.  Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com !  Personal instas: Mallory: @malmal0915/@myfitnessmal Lara: @fine____print/@laravanderb22 Maken...

On this episode of GTG, you get to know the one and only Lara Vanderbilt (what a name!). Lara talks about her Peruvian grandmother's amazing story, the talent she has that few people know about, and life as a D1 athlete at the University of Michigan.  Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com !  Personal instas: Mallory: @malmal0915/@myfitn...

On this episode of GTG, you get to know Mallory, one of the three girls. Mallory talks about her darkest moment (hint: it had to do with Hannah Montana), her favorite quote, and what her ideal PhD would be in. Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com !  Personal instas: Mallory: @malmal0915/@myfitnessmal Lara: @fine____print/@laravanderb22 Make...

GTG Pod's inaugural episode!! Listen to get a sense of who we are and what we're about! Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com!  Personal instas: Mallory: @malmal0915/@myfitnessmal Lara: @fine____print/@laravanderb22 Makena: @kmakenasherwood GTG is holding a habit-setting workshop on May 31st! Register at https://generationthreegirl...