Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

It's a celebrity death trifecta. The dumbest Study of all time from Duke University. Other Stupid studies. Studies so Stupid Stretch blurts out a few F Bombs

Today Stretch goes down memory lane with all of his Ozzy Memories and encounters over the years. Says Good Bye to Ozzy and to a HUGE chunk of his youth. RIP Ozzy

Today Stretch is recording with no Fan and No AC so it's a quick episode!

Stretch is back and still on Keto. Eating some KETO friendly pasta that is NOT GOOD! The highs and lows of Semi glutides. Exercise for insomnia, Palisades Fire Update.

Stretch is Back ! Getting my weightless ON! Challenge Update. Cooking for others while on the Keto. The Palisades Fire Update. Update your Homeowners Insurance.

Bonus Pod. Challenge Update. Being tech support for old people. Keto eating.

Back from Vaca. Staying on the diet as everyone around me eats Ice Cream. Getting ditched on the family hike. Keto, Being Vegan is better for you than the Mediterranean Diet

Stretch starts with an embarrassing story and purchase that AMAZON Screwed him on. Ice goes on a kill mission at the Vet. News about seed oil that is different than anything you have probably ever heard about them. Trying out the AI as a trainer.

A New Challenge as Stretch gets back to weight loss.. When people in your family try to destroy your diet goals. Lifting light weights to get jacked yes or no. Front yard graduation signs. People at church with the covid.

Today we talk about Surprise weddings, Japanese walking Workout, Using Ai as your fitness coach Yes or No, and Bus Tours at my burned down house.

New fatty Mc Fat Fat Weight Loss drugs are coming and they are better than Ozempic with fewer side effects. Bad News about Olive Oil. Time for people to start taking creatine who are not looking for just a muscle pump. Dog Rescue talk. Stretch is nicer no matter what mean Spira lady says.

The Home fitness world is evolving and a llot of people may be left behind with some very expensive equipment that no longer works. Plus a new walking workout and a Post Fire Update and more.

Being nicer is much more difficult for Stretch than being an A Hole.... but we keep on trying.

Today Stretch talk about a pain management app. Birthday Recap. Aliens in Peru that chop your face off and a slight change to the sow.

Weekend Recap. Bad News for New Moms. Biblical inspiration for getting on a workout health kick.

Today we talk about Stretch's newest latest illness/ The Book he never wrote and dumb workout news.

Why do people especially celebs lie about how they got their fitness goals achieved? Exercise for your brain. The drawbacks of Test for men and women.

Stretch goes over the relief of seeing his daughter graduate and the Crazy stress of his life for the last four years. Also what Professional athletes are dropping dead from heart disease at an alarming rate? Should you eat before or after your workout?

Stretch is back from a along not restful weekend. A Bacon tip from Martha Stewart and a 20 min muscle building workout from Arnold! Plus Stretch has a Gremlin in his new Apartment.

Today we talk about some ork out tips, Healthier Cheese Options and how Stretch is Stupid. Plus a new a[artment update.

After a crazy week off Stretch is checking in to test the new house setup and try and work the kinks out.

15 min od Glutes! Creepy Homeless Guy experience. Next Chapter of after the fire.

Stretch Life updates and the 10 minute workout that brings the benefits of a one hour workout.

Lets get in to some Fat Burning Talk. Post Fire Update and a financial blessing.

The Post Easter Show. Fat and Off the Diet. WTF is a Crookie? Stretch Knows. Dog Talk and more