Fat Science

Intermittent fasting is all over social media like a Los Angeles health kick, but is it the miracle it's made out to be?   On this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into fascinating research indicating the psychological impacts and potential pitfalls, explaining why this diet trend isn't as glamorous as it seems. Dr. Cooper also brings clin...

Food addiction: is it real? Is it all in our heads, or does our biology play a pivotal role? Is our craving for junk food emotional, addictive, or something deeper? Get the facts on this episode of Fat Science.   Hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright uncover how misunderstood metabolic disorders are among healthcare professionals and the importance of approaching obesity and diabe...

Are you fascinated by the intersection of health, technology, and diet? Demystify the world of wearable glucose monitors on this episode of Fat Science with hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright.   Discover how these devices help track glucose in real time, the rise of subscription models bypassing medical advice, and the potential pitfalls of interpreting glucose data without pro...

Tackle the sizzling topic of how our bodies torch fat in this episode of Fat Science. Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive deep into the intricacies of ketosis and intermittent fasting on this fat-burning odyssey.  Together, they unravel common weight loss myths and weave through the complexities of our body's energy pathways. Can liposuction or the latest diet trick cheat the...

Listener questions answered! Dr. Emily Cooper, Andrea Taylor, and Mark Wright are back with more information on the myths about Ozempic, Mounjaro, Wegovy, and other GLP-1 mimetics on this episode of Fat Science. They answer questions from the Fat Science audience about pharmaceutical ties and long-term medication use, debunk myths about "gut paralysis" and stomach explosions, and address...

Peel back the layers on a topic that's as sensitive as it is crucial—how metabolic dysfunction manifests in children and shapes their futures.  Dr. Emily Cooper guides co-hosts Mark Wright and Andrea Taylor through the maze of signs that signal metabolic woes in our kids, from abnormal blood pressure to the subtleties of growth patterns. Wright and Taylor share experiences from their youth, hi...

Whether you're facing fertility challenges or simply curious about how your metabolism affects your health beyond the numbers on the scale, this compelling conversation unraveling the intricate ties between metabolism and fertility is a must-listen!   Joined by Andrea Taylor and Mark Wright, Dr. Emily Cooper explains how stress, nutrition, and even exercise habits can impact fertility—and not...

Fuel your knowledge with the latest episode of Fat Science, where Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss what your body truly needs for high-octane performance.   From pre-activity fueling for children to optimal pre-, during, and post-workout nutrition strategies, they debunk common myths with hard facts and insightful science. (Spoiler alert: whether it's soccer practice or...

Delve into the world of high-tech gadgets that promise to enhance our health with hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright. What truly works and what doesn't? From the accuracy of heart rate monitors to the psychological effects of digital scales, our hosts leave no stone unturned. They even discuss how gym machines can tell tall tales about our calorie burning. Their conversatio...

Dr. Emily Cooper, Andrea Taylor, and Mark Wright cover the numbers that truly matter for metabolic health in this episode of Fat Science.   Dr. Cooper explains vital metabolic panel numbers and their connection to your health, showing how they can predict risks like fatty liver disease, metabolic syndrome, heart disease, and more. Mark shares his journey to better health, unpacking why body compos...

Have you ever caught yourself tossing and turning at night, worrying about the next day's tasks? Or have you felt the insatiable hunger pangs that seem to strike when stress is at an all-time high? You're not alone, and there's science behind it.  In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unravel the intricate ties between stress, sleep, and metab...

We've all heard of low-carb diets, but when did they start? Where did they come from? And, even more importantly, do they work?   In this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright unravel the confusion surrounding low-carb diets and deconstruct many common misconceptions about weight loss.  They cover the historical context and scientific backgrounds of low...

Move beyond the plate with this in-depth discussion covering relationships with food, eating patterns, and metabolism. Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss the importance of removing stress from food choices, the significance of consistent eating patterns (and breakfast!), and how our mental state and deep-rooted beliefs about food influence our metabolism, body image, and over...

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright tackle one of the most stressful things about this festive time of year - managing your metabolism and how you discuss your food and body weight with loved ones.  Discover the impact of stress on our metabolic health, the importance of getting enough sleep, and strategies to calm the system and reduce stress hormone l...

Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss the exciting world of metabolic medicines in this episode, exploring the history and development of GLP-1 mimetics (medications that mimic the body's GLP -1 hormone) and their positive impacts on metabolic health.  From the challenges of approval to insurance coverage, they delve into the complexities of these drugs and the need for indi...

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright delve into the controversial topic of carbohydrates and fats, debunking the myths and fears surrounding these essential elements of our diet. Together, they address the historical origins of the "carbs are bad" myth and its psychological implications, discuss the importance of carbohydrates as a primary ener...

In this episode of Fat Science, we dive into the highly debated topic of "calories in, calories out."  Hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright take a deep dive into the science behind this widely accepted idea and debunk its one-size-fits-all approach. They discuss the damaging effects of restrictive diets on metabolism, shedding light on the long-term impact of such pract...

Dr. Emily Cooper, patient Andrea Taylor, and Mark Wright discuss what exactly metabolism is and how it affects our overall well-being. An expert in metabolic dysfunction, Dr. Cooper shares insights gained from treating patients ranging from Olympic athletes to individuals struggling with obesity and anorexia.  Discover how hormones like insulin, ghrelin, and leptin impact our body's ability to...

On the debut episode of "Fat Science," Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into the podcast's mission to explore the fascinating world of metabolism and the science behind why we get fat. Dr. Cooper shares her journey and how she discovered the connection between metabolic dysfunction and various health problems. Andrea, who has struggled with diets throughout her l...

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reducing stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a fail...