Phil Zimmermann, MD

Fasting Space

Health EN ↓ 102 episodes

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

Author

Phil Zimmermann, MD

Episodes

Weight Loss Anchors 17.11.2025 46:39

Someone once described fasting to me as their anchor in the waves of the modern food, marketing and diet landscape. I really love that. We will call that anchor number one. On the other hand anchors can take many forms including "Anchoring Bias." Will share some interesting insight on this type of anchor as well and how we can free ourselves from it. In Health, Phil Zimmermann, MD Unravel Type 2...

Perseverance 17.11.2025 24:39

"As water carves through stone, those who persevere will win." -Taro Gold Join me in this session as we gain insight from this simple yet profound observation and build the mindset that will power your health journey. In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@S...