Faster Bike Pod

Wind tunnel myths and real world realities

In this episode, we examine the fundamental role of aerodynamics in cycling, identifying air resistance as the primary obstacle riders face on flat terrain. We explain that aerodynamic drag consists of both pressure differences and surface friction, requiring immense increases in power to overcome as velocity rise. In fact, aerodynamics is the most critical factor in cycling performance, because d...

In this episode, we break down how to create an optimized, science-based cycling performance drink using just three key ingredients. We explain the science behind dual intestinal transport pathways that allow cyclists to absorb up to 120 grams of carbohydrates per hour. The result is a significant power output improvement that translate directly to faster riding, even up to 8% or more. Joanne and...

In this episode, we explore alternative fueling strategies for long-duration, low-intensity Zone 2 training sessions. We make the case that readily available "real food" options are preferable to expensive sports performance gels and mixes for these endurance efforts—arguing they're more palatable, cost-effective, and just as effective for sustained energy. Joanne and Bryant examine classic staple...

On the pod, we are transforming the rigorous, data-driven insights of the Faster Bike Blog into an accessible auditory experience—perfect for cyclists seeking performance optimization while on the go or spinning the pedals. This podcast converts the website's comprehensive content into actionable, evidence-based guidance that helps you go faster through measurable gains. Voiced by our speakers, Jo...