Fast Talk

Grant Holicky, Robin Carpenter, and Starla Teddergreen join Trevor and Rob to discuss social-connection's role for athletes. For Show Notes and Transcripts, visit, www.fasttalklabs.com/the-personal-side-of-coaching---with-grant-holicky For Grant Holicky's Newsletter, visit, https://www.fasttalklabs.com/fast-talk/the-personal-side-of-coaching-with-grant-holicky/ To Join Fast Talk Labs visit www. Fa...

Find out if you should be resistance training in correlation with your menstrual cycle.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Stephen Seiler joins us for this special potluck episode to discuss a variety of topics including a question he’s been asking himself about how to tailor high intensity work to each athlete. For Transcript and Show Notes see: www. FastTalkLabs.com/dr-stephen-seiler-on-aha-moments-tailoring-high-intensity-training-and-how-much-food-to-carry Learn more about your ad choices. Visit megaphone.fm/a...

We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about Zwift's return on investment into women's cycling through the Zwift Academy and work with the UCI and ASO. Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive into the work of Dr. John Hawley – he has produced many seminal studies and papers in exercise science since the 1990s. Today, we wilk look at a few of his key papers on carbohydrates and how we adapt.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob, Grant, and Trevor are back with another Potluck Episode.  We discuss a host of odd, interesting, and humorous training topics in this week’s show. For Show Notes and Transcripts Visit: www. FastTalkLabs.com/potluck-discussion-structured-training-plans-building-a-base-for-attacks-and-contradicting-the-science Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to maximize your endurance sport for a lifetime. Learn more about your ad choices. Visit megaphone.fm/adchoices

All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts, including Taylor Phinney, on how to manage serious injury and find yourself again.  For show notes and transcripts visit: https://www.fasttalklabs.com/getting-through-serious-injury Learn more about your ad choices. Visit megaphone.fm/adchoices

We hear from Fast Talk all-star guests like Lachlan Morton and Stephen Hyde about their favorite race season HIIT work.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler. Learn more about your ad choices. Visit megaphone.fm/adchoices

There has been an explosion in new metrics on wearable devices including oxygen saturation, sleep analysis, and glucose monitoring, but how much should we rely on them and do they really help us?  Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a place? Show Notes and more info: www. FastTalkLabs.com/are-training-zones-dead Learn more about your ad choices. Visit megaphone.fm/adchoices

If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain tolerance.   For more information and show notes visit: www. FastTalkLabs.com/the-importance-of-staying-present-in-training-and-racing Learn more about your ad choices. Visit megaphone.fm/adchoices

We chat with USAC's CEO about the road ahead for women's cycling.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration.  For more information - Show Notes - Links - Summary: https://www.fasttalklabs.com/fast-talk/nerd-lab-geeking-out-on-dr-paul-laursens-hiit-research/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In our latest Fast Talk Femmes episode, we talk with top strength coach Erin Carson on how female athletes can get the most from their time in the gym.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we're joined by neuroscientist Dr. Scott Frey. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event.   Learn more about your ad choices. Visit megaphone.fm/adchoices

There's an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest research and knowledge. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know we need carbs for training and racing, but what impact do they have on our health?   Learn more about your ad choices. Visit megaphone.fm/adchoices

Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices