Fast Talk

We hear from Fast Talk all-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney about their favorite workouts and compare how they fit into different training styles. Learn more about your ad choices. Visit megaphone.fm/adchoices

MTB Skills Development Coach Anneke Beerten shares tips on how to improve bike handling skills and overcome psychological hurdles in risk taking.   Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk with Examine.com writer Brady Holmer about how sleep, diet, and exercise all impact one another and ultimately play a key role in our health and performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk’s first live recording took place at USAT’s 2024 Endurance Exchange, where we spoke with two top coaches who are helping to build Team USA’s Olympic hopefuls. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk.   Learn more about your ad choices. Visit megaphone.fm/adchoices

In our second Basics episode, we talk about how oxygen travels from the air around us to our working muscles, covering everything from the lungs, blood, and heart, to how our working muscles grab that oxygen.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuroscientist Dr. Scott Frey talks about the hard science behind belief and how our “soft-wired” brain can be an advantage to endurance athletes and coaches Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental ecosystems, and fostering a culture of excellence.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s potluck, we discuss our favorite ways to approach training in January, practical weight management tips after the holidays, and what to consider when trying a new endurance sport.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Strength and Conditioning Expert, Jeff Hoobler, talks with us about the need for neuromuscular and functional work to keep our backs happy on the bike. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there.   Learn more about your ad choices. Visit megaphone.fm/adchoices

For our 300th episode, our hosts – both old and new – are interviewed by Dr. Stephen Seiler to discuss where we’ve been and where we’re going.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In the very early days of Fast Talk, our hosts summarized – in only 20 minutes – how to map out your training week. In today’s episode we revisit that summary to see just how good a job we did back then.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Erin Carson is a strength coach who has worked with some of the world's best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are constantly inhaling particulate matter—not just from pollution, but from smoke, candles, and even cleaning chemicals. How does it impact our health?  Learn more about your ad choices. Visit megaphone.fm/adchoices

In the early days of interval training research, it was hard not to come across the name of Dr. Véronique Billat who shaped much of our current understanding of interval training.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.    Learn more about your ad choices. Visit megaphone.fm/adchoices

Block Periodization is one of the most sophisticated periodization models that’s producing big results for pros. But that doesn’t mean it’s right for everyone. Is it right for you? Learn more about your ad choices. Visit megaphone.fm/adchoices

National Team Coach and Nutritionist Kristen Arnold helps us explore maximizing your nutrition as an athlete, gives advice for how junior women can reach the next level, and shares her experience managing national projects.  Learn more about your ad choices. Visit megaphone.fm/adchoices

World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s go back to a 2018 interview with this year’s Vuelta a España winner, Sepp Kuss, and hear about his jump to World Tour. Learn more about your ad choices. Visit megaphone.fm/adchoices

For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Gear up for a new Fast Talk Podcast series. First up: what are muscle fibers, what do we mean by slow-twitch and fast-twitch, and what are type IIa fibers? Our hosts cover everything you need to know about these all-important fibers.  Learn more about your ad choices. Visit megaphone.fm/adchoices

AI training software is here to stay. We talk with Dr. Paul Laursen about where it may go and how it may impact training and coaching in both good and potentially bad ways. Learn more about your ad choices. Visit megaphone.fm/adchoices