Julie Clark & Catherine Chapman

Far 2 Fabulous

Health EN ↓ 129 episodes

Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness. Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly. Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades. With a shared passion for women's health and well-being, they...

Author

Julie Clark & Catherine Chapman

Episodes

"Four Legs of a Chair": Finding Balance in Hydration, Nutrition, Movement and Sleep 01.02.2024 32:53

Ever wonder how just a few simple changes to your daily routine could transform your health and vitality? That's exactly what we're unpacking in our latest episode—it's all about the bedrock of self-care: hydration, nutrition, movement, and sleep. Join us as we compare these essentials to the legs of a chair, each one critical to keeping the balance of wellness in our hectic lives....

Overcoming Self-Sabotage and Cultivating a Mindset for Healthy Choices 25.01.2024 27:41

Episode 2 Ever wonder why those New Year's resolutions seem to crumble faster than Aunt Edna's dry fruitcake? You're not alone. Julie and Catherine are peeling back the curtain on the psychological drama that unfolds every January. We reminisce about holiday feasting—a time when we all become 'human dustbins'—and uncover the science of cravings, revealing how your brain is...

From Struggle to Strength: Our Holistic Health Journey 18.01.2024 20:38

Episode 1 Introduction: Welcome to the very first episode of our podcast, Far 2 Fabulous, the show where we lead you on a wellness revolution to embrace your fabulousness. On this episode we share our own stories of overcoming health challenges and changing careers to help others on their wellness journeys. Julie's Holistic Healing Journey Julie begins by recounting her personal health strugg...

A short intro to Julie & Catherine's aspiration for this new podcast 16.01.2024 3:29

In this short episode, Julie and Catherine explain why they are starting this podcast and what they hope to achieve. Got a question or comment? Send us a text message here! Click HERE to support us. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about...