Far 2 Fabulous

Episode 78 Have you ever wondered why you seem more prone to injuries as you navigate perimenopause or menopause? That twinge in your knee, the persistent ache in your shoulder, or the way your body feels stiffer during certain weeks might all be connected to your changing hormones. As a 54-year-old competitive gymnast, I've had to rethink my entire approach to training after experiencing inj...

Episode 77  Could Listening to Your Body Be the Ultimate Midlife Hack? Have you ever felt like your body is trying to tell you something important, but you can't quite understand the message? You're not alone. After 40, our bodies begin communicating in new and sometimes confusing ways. What's fascinating is that we've been culturally conditioned to ignore these signals – dismi...

Episode 76 Ever wonder why you're stuck in your weight loss journey despite seemingly doing everything right? The answer may lie deeper than your diet and exercise routine. In this eye-opening episode, Julie and Catherine explore the powerful connection between mindset and weight management, particularly for women over 40. When hormonal changes make traditional weight loss methods less effect...

Episode 75 What would you give up to be thin? A shocking survey reveals some people would sacrifice ten years of their life, accept blindness, or choose infertility over being overweight. This startling reality forms the backdrop of our deeply personal conversation about weight loss injections and society's toxic relationship with body image. As health care professionals, we initially approac...

Episode 74 Women Heal Women: Reclaiming Our Ancient Wisdom with Mandy Rees What happens when a high-achieving corporate lawyer reaches breaking point and realises her true path lies in healing the very wounds she sustained in a male-dominated profession? Mandy Rees takes us on her remarkable journey from burnout to breakthrough. After years of proving herself in the legal world, Mandy faced a cris...

The Seven Layers of Protection: How Cancer Taught Me the Power of Saying No Episode 73 What happens when your life suddenly transforms, forcing you to reassess who and what truly deserves your time and energy? For Sarah Sangster, a cancer diagnosis became the catalyst for a profound boundary reset that would eventually help countless others reclaim their lives. Sarah joins us to share the deeply p...

Sorry Not Sorry: Breaking Free From People Pleasing Episode 72 Have you ever agreed to something you didn't want to do, simply to avoid disappointing someone else? That uncomfortable feeling in your gut might be trying to tell you something important. In this revealing conversation with wellness expert Melanie Flower, we unpack the deeply ingrained habit of people pleasing that so many of us...

Episode 71 The rise of weight loss injections has reached epidemic proportions, with people who aren't even clinically overweight seeking these "miracle solutions" for quick fat loss. What started as medications for type 2 diabetes has morphed into a mainstream approach to weight management—but at what cost? Julie and Catherine dive deep into the concerning world of anti-obesity med...

Episode 70: The Joy of Being Far Too Fabulous What can our bodies truly accomplish when we push beyond societal expectations? In this energising episode, Catherine and Julie celebrate their recent physical achievements while challenging the narrative about what women "of a certain age" should attempt. Julie shares her triumphant story of winning gold at a level four adult gymnastics comp...

Episode 69 We explore a powerful framework for creating sustainable lifestyle changes by focusing on four simple actions: starting something new, stopping an unhelpful habit, doing more of what serves you, and doing less of what doesn't. • Breaking the all-or-nothing approach to wellness using this four-part framework • How the "start, stop, more, less" method can transform sleep ha...

Episode 68 We explore comprehensive hormone testing with Jo Majithia, Head of Clinical Education at Regenerus Labs, examining how the Dutch Test provides detailed insights beyond standard blood tests for women navigating perimenopause and hormone-related symptoms. • The Dutch Test measures dried urine samples to analyse hormone metabolism, showing not just levels but how effectively the body proce...

Episode 67 The communities we create and join profoundly shape our health, happiness, and sense of self. Julie and Catherine explore this transformative power of human connection through their own experiences with various groups – from choir singing to wild swimming, motherhood circles to business networks. They share their parallel journeys from identifying primarily with male friendships in thei...

Episode 66 The food landscape has dramatically shifted in recent decades, with a staggering 80% of UK shopping trolleys now filled with processed items. This transformation has happened so quickly that many of us haven't noticed our creeping dependence on foods that barely resemble what our grandparents would recognize as nourishment. Julie and Catherine dive deep into the world of ultra-proc...

EPISODE 65 Guest Episode with Lindsay Dalton. What if everything you've been taught about your body's cycles is missing the most important truth? What if the changes you experience throughout your life - from first period to menopause - aren't random inconveniences but a sophisticated map to your own power? Lindsay Dalton, founder of When The Wild Women Are, takes us on a journey th...

Episode 64 Julie and Catherine delve into the crucial yet often misunderstood world of protein requirements, especially for women over 40 and those leading active lifestyles. They explore why most women need significantly more protein than conventional guidelines suggest and how insufficient protein affects everything from energy to recovery. • Government protein guidelines are too low, especially...

Episode 63 The Two-Day Rule might be the most powerful habit-building strategy you've never heard of. In this engaging episode, Julie and Catherine explore this deceptively simple approach to creating lasting behavior change – never miss more than two consecutive days of your healthy habit. We dive deep into why most habit-building attempts fail, often around day three or four when our brains...

Episode 62 The unexpected call to action arrived one January day when meningitis claimed my beautiful niece Mia on her 20th birthday. What began as seemingly ordinary flu-like symptoms rapidly evolved into an unimaginable tragedy, forever changing our family and igniting a passionate mission to raise awareness about this devastating disease. Meningitis is deceptive because its early symptoms mirro...

Episode 61 Pelvic floor health remains one of the most under-discussed aspects of women's wellness, yet affects one in three women. In this eye-opening episode, Julie and Catherine welcome women's health physiotherapist and nutritionist Chloe Stevens for a candid, myth-busting conversation about all things pelvic health. Chloe swiftly dismantles common misconceptions, explaining that pel...

Episode 60 Our latest episode dives into how to manage hormonal changes during menopause by establishing a strong foundation for health. We discuss the interplay of stress, diet, and exercise, encouraging women to embrace lifestyle adjustments for wellness.  • Importance of understanding hormonal changes during menopause  • The role of stress in exacerbating hormonal symptoms  • Building basic fou...

Episode 59 This episode focuses on empowering women as they navigate their hormonal health. By exploring practical steps to manage hormonal changes, we aim to transform feelings of doom and gloom into a proactive approach. • Importance of acknowledging symptoms of hormonal shifts  • Proactive steps to improve hormonal health  • The value of nutrition, hydration, and sleep  • Assessing lifestyle ha...

Episode 58 Exploring the intersection of joy and wellness, this episode invites listeners to reconnect with their vibrant selves through singing, movement, and laughter. Through candid narratives about personal experiences, nutrition, and overcoming fear, the hosts empower everyone to embrace their fabulousness no matter their age or situation.  • Examining the role of musicals and joy in our live...

Episode 57 Ever wondered how hormonal shifts during menopause can dramatically affect your skin health and overall wellness? Our latest episode offers an eye-opening exploration into the transformative stages of menopause and perimenopause. From unexpected acne to mysterious skin hives, we discuss the profound impact these hormonal changes have on women's skin, shedding light on the crucial r...

Episode 56 The celebration of our first podcast anniversary leads us to reflect on the foundational lessons learned over the year, particularly focusing on the four pillars of health: hydration, nutrition, movement, and sleep. This episode encourages listeners to evaluate their basic needs to foster a stronger sense of well-being and highlights the interplay between these elements for achieving op...

What if the key to unlocking women's vitality lies in a hormone often labeled as masculine? This episode flips the script on testosterone, revealing its essential role in women's hormonal symphony. We promise you'll gain insights into how testosterone impacts everything from libido to mood, with its peak just before ovulation infusing confidence and satisfaction. We break down the s...

Episode 54 Progesterone plays a critical role in regulating emotional and physical health, often acting as the calming force needed to balance out oestrogen. As levels of progesterone fluctuate during menstruation, perimenopause, and menopause, they significantly impact mood, sleep, and overall well-being, making it essential for women to understand and manage these changes effectively.  • Discuss...