Faithfully Healed

In this final Lenten-focused episode of Faithfully Healed, Latisha Sternod explores the often misunderstood practice of fasting and reveals its deeper spiritual purpose. Far beyond giving up food or checking religious boxes, fasting is presented as a powerful pathway to interior transformation. Through thoughtful reflection and practical insight, Latisha explains how fasting helps us rely less on...

In this reflective Lenten episode of Faithfully Healed, Latisha Sternod turns our attention to one of the most transformative spiritual practices in the Christian tradition: almsgiving. Through scripture, contemplation, and practical spiritual insight, Latisha explores how true spiritual growth requires us to move beyond self-focus and become a gift to others. Drawing from Matthew 6 and the practi...

In this reflective Lenten episode of Faithfully Healed, Latisha Sternod explores a question many quietly ask: Why would I pray in 2026? Isn’t prayer outdated? With clarity, theological depth, and psychological insight, Latisha reframes prayer not as an antiquated ritual, but as a transformative interior practice, one that aligns both spiritual tradition and modern research. Drawing from Psalm 51,...

In this powerful Lenten-focused episode of Faithfully Healed, Latisha Sternod and Jen Clark invite listeners into a sacred interior journey, from feeling like a burden to embracing the truth of being beloved. As Ash Wednesday approaches, they unpack the deeper meaning of Lent beyond giving up chocolate or checking religious boxes. Through thoughtful dialogue, practical examples, and spiritual insi...

In the final part of the New Year, New Start series, Latisha Sternod and Jen Clark round out the SPIES wellness framework by diving into Intellectual, Emotional, and Social wellness. This episode is an uplifting, wisdom-filled guide to growing your mind, nurturing your heart, and fostering healthy relationships, key areas that often go overlooked in personal development plans. Through heartfelt st...

In this powerful continuation of our New Year, New Start series, Latisha Sternod and Jen Clark shift the focus from spiritual growth to physical and intellectual renewal. This episode is full of practical encouragement and expert insight to help you step into 2026 with clarity, intention, and grace—especially when it comes to your body and your mind. From cardio and strength training to lifelong l...

In this energizing and soul-centered start to 2026, Latisha Sternod and Jen Clark kick off a special three-part series: New Year, New Start. This episode focuses on the most essential dimension of personal growth, spiritual formation. Whether you’re brand new to faith or a lifelong Christian ready to go deeper, this conversation offers powerful tools, reflections, and ideas to ground your goals in...

In this heartfelt and theologically-rich episode of Faithfully Healed, Latisha Sternod and Jen Clark explore what true healing really means, from the physical pain in our bodies to the hidden wounds in our spirits. With honesty, compassion, and practical wisdom, they unpack how healing is more than symptom relief, it’s a full-body, full-soul transformation. Drawing from scripture, personal stories...

In this rich and spiritually grounding episode of Faithfully Healed, Latisha Sternod and Jen Clark explore the beauty of sacred movement, how prayer and physical embodiment unite to bring deeper peace, healing, and wholeness. From walking rosaries and kneeling postures to mountain biking meditations, they reveal that your body isn’t just a vessel, it’s a participant in prayer. Latisha breaks down...

In this energizing and emotionally-rich episode of Faithfully Healed, Latisha Sternod and Jen Clark dive deep into the intersection of physical movement, emotional healing, and spiritual wholeness. Whether you're just starting a fitness journey or you're navigating post-surgical recovery, this conversation will remind you that God meets you in your body and in your breath. Jen shares real-world in...

In this inspiring and heartfelt episode of Faithfully Healed, Latisha Sternod sits down with her dear friend Jen Clark, personal trainer, wellness coach, and former high school counselor—to talk about the journey from emotional healing to physical wellness. What begins as a conversation about faith-based coaching unfolds into a powerful testimony of choosing wholeness, embracing divine identity, a...

In this deeply intimate episode of Faithfully Healed, we explore the difference between being “helped” with advice—and being held with love. For every woman who has ever received spiritual answers but still felt alone, this conversation is a healing balm. Latisha Sternod, licensed trauma therapist and Catholic Christian coach, invites us to rediscover the ministry of presence—the sacred art of bei...

In this deeply needed episode of Faithfully Healed, we dismantle the damaging myth that spiritual maturity means emotional suppression. If you’ve ever been told “God won’t give you more than you can handle” while drowning in pain, this conversation is for you. Latisha Sternod, licensed trauma therapist and Catholic Christian coach, breaks down the concept of spiritual bypassing—when religious lang...

In this episode of Faithfully Healed, we tenderly confront the exhausting cycle of striving and spinning, and offer a Christ-centered invitation to healing through sacred structure. Latisha Sternod, licensed clinical counselor and Catholic coach, shares how true transformation doesn’t come from more hustle, but from holy rhythm. Through Scripture, somatic wisdom, and the lived experience of women...

In this episode of Faithfully Healed, we tenderly reframe what it means to care for yourself as a Christian woman. We name the difference between self-indulgence and self-stewardship, and we dismantle the myth that burnout is a badge of holiness. Through stories, Scripture, and somatic wisdom, we explore how rest isn’t selfish. It’s sacred. This conversation is rooted in truth, healing, and the un...

In this episode of Faithfully Healed, we reclaim something sacred, your God, given dignity. If you’ve ever been taught that shame was holy, or that feeling bad enough would make you good enough, this conversation is for you. We gently dismantle the lie that shame leads to sanctity, and instead affirm that true transformation is born from conviction, not condemnation. This conversation is rooted in...

In this episode of Faithfully Healed, we explore what it means to feel safe, truly safe, within your own body. Many Christian women love God deeply, but silently carry anxiety, dissociation, or a sense of disconnection they don’t know how to name. Today, we offer language, compassion, and somatic tools to help you understand your body’s signals as sacred, not shameful. This conversation is rooted...

In this episode of Faithfully Healed, we invite you to shift your view of healing—not as a straight line or quick fix, but as a layered, spiraled journey filled with divine presence. Together, we dismantle the myth that “going back” means failure and embrace the sacred truth that healing happens in seasons, stages, and slow returnings. This conversation is rooted in truth, healing, and the unwaver...

In this episode of Faithfully Healed, we open a deeply needed conversation about trauma within the body of Christ—not just from the world outside the church, but from the very places we expected safety and healing. We name the wounds of spiritual bypassing, dismissal, and the silencing of pain in Christian spaces—and how this shapes our relationship with God, self, and community. This conversation...

In this episode of Faithfully Healed, we explore the real meaning of trauma—what it is, how it shows up in our nervous system, and why healing requires more than just talking or spiritual discipline. We take a deep look into how emotional neglect, spiritual shame, and unmet needs shape our sense of self and our relationship with God. This conversation is rooted in truth, healing, and the unwaverin...

In this episode of Faithfully Healed, we unpack one of the most common emotional struggles I’ve seen over the years—anxiety—and explore its deep connection to both the nervous system and our spiritual life. I walk you through a trauma-informed lens, breaking down how early experiences shape our emotional patterns, and how Scripture invites us into peace—not as performance, but as presence. This co...

In this episode of Faithfully Healed, we explore introduce the heart behind this sacred space and invite you into a healing journey that blends clinical insight, somatic awareness, and unwavering faith. We explore how trauma impacts the nervous system, why your emotional responses are not evidence of weakness, and what it truly means to be whole—mind, body, and soul. This conversation is rooted in...