Faithful Fitness With Coach Alex VanHouten

Mindset Monday Pruning is painful for all parties, but it's necessary. Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday Season 3 Finale! Our top 2 episodes of Flex Friday in the last year! Video version of Flex Fridays HERE: https://betterdaily.disciplemedia.com/hashtag/flexfriday "Pull-Up Tutorial" Spotify - https://open.spotify.com/episode/6No4Tz9hNGsspyemURgLTd?si=5oE6L4LJQGe0OvtqkBePUg Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e5-how-to-do-a-pull-up/id1589783125?i=1000538680274 "High...

Word Thursday Season 2 Finale! Our top 2 episodes of Word Thursday in the last year! "LOVE" Spotify - https://open.spotify.com/episode/3jwOTIiDeRG7gDXM6Py6Xo?si=89UKuXC7TMK-QeUv99iWDg Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e54-love/id1589783125?i=1000546498226 "PRAYER" Spotify - https://open.spotify.com/episode/6vYPmRkIsQJgfhIAPkuugG?si=qrpL9803S06DtfVN5BXL9A Apple Podcasts - ht...

Wild Winsday Season 2 Finale! Our top 2 episodes of Wild Winsday in the last year! "Beating Depression" Spotify - https://open.spotify.com/episode/0XiYRGRhr5OWkHwaAlyEoc?si=ypb5s4ySSDq1q-nFA74gCA Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e58-beating-depression/id1589783125?i=1000546995208 "Measuring Body Fat" Spotify - https://open.spotify.com/episode/6qlZMFP1OGLGbxviwGvrPz?si=CqFQ...

Nutrition Tip Tuesday Season 2 Finale! Our top 2 episodes of Nutrition Tip Tuesday in the last year! "Magnesium" Spotify - https://open.spotify.com/episode/2eev34mexINpuBZKIzLKl3?si=FSgmy0UOS2CmR-yJf6ytbw Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e67-magnesium-body/id1589783125?i=1000548225139 "Pre Workouts" Spotify - https://open.spotify.com/episode/7uk6gMtc4qP2i6WqzpcZ9M?si=7yKyh...

Mindset Monday Season 2 Finale! Our top 2 episodes of Mindset Monday in the last year! "Don't Worry Be Happy" Spotify - https://open.spotify.com/episode/0wmK07CLaf22ZsTHIJT1GX?si=WCoJlxcrRaOir6lGUgT39w Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e81-dont-worry-be-happy/id1589783125?i=1000550302688 "Fear Not" Spotify - https://open.spotify.com/episode/38aTKeLlGq4MvMPlVxta4s?si=jEybi6X...

Flex Friday Foam rolling is often misunderstood. Let's see what it can do for you! be you. just BETTER. https://betterdaily.live Catch the video version (requires FREE Better Daily account) https://betterdaily.disciplemedia.com/hashtag/flexfriday Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday Honesty is more than just "telling the truth". What does it mean to be "free of fraud"? be you. just BETTER. https://betterdaily.live Join the Faithful40 Challenge! https://betterdaily.live/faithful40 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Wild Winsday 5 years ago coach Alex started podcasting. After 100 episodes, he brought a special guest on to help him highlight the BEST of the first 100! Find links below! be you. just BETTER. https://betterdaily.live From the original episode show notes--- Find Defining Dad Bod HERE - https://definingdadbod.com Can you believe it!? For our 100th episode, we've got a top 10 of our first 100 episo...

Nutrition Tip Tuesday How is the food you are eating affecting you on the inside? be you. just BETTER! https://betterdaily.live Register NOW for the Faithful40Challenge! https://betterdaily.live/faithful40 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday How do you take stock of your journey? Make Benchmarks a part of your journey! be you. just BETTER. https://betterdaily.live Register for the Faithful40Challenge (Starts Oct. 1) - https://betterdaily.live/faithful40 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Powerful back exercises! Recorded Live in video format here - https://betterdaily.disciplemedia.com/hashtag/flexfriday Be You. Just Better. https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

What is bearing down on you? How little of that has to do with calories? This Word Thursday was recorded live here - https://betterdaily.disciplemedia.com/hashtag/wordthursday Be You. Just Better - https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Thank you for your 5-Star review of Better Daily ELISE! This Wild Winsday was recorded LIVE in Better Daily - https://betterdaily.disciplemedia.com/hashtag/winsday Be You. Just Better! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

You aren't the only thing that consumes... Nutrition Tip Tuesday Recorded live in July 2022 - https://betterdaily.disciplemedia.com/groups/start Be You. Just BETTER - https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday Recorded July 2022 in the Better Daily app - https://betterdaily.disciplemedia.com/groups/start Cain and Abel is not just a children's story! Be You, Just Better! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday This episode was recorded in video form, LIVE on July 22, 2022. This powerful athletic exercise will challenge coordination and explosive power in a non-injurious way! Catch the video version and more Flex Fridays HERE: https://betterdaily.disciplemedia.com/hashtag/flexfriday Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten...

Word Thursday This episode was recorded in the Better Daily App LIVE on July 22, 2022. Do you take pleasure in other people's pain? I know it sounds grim, but this word can teach us quite a bit about how our brain and emotions work! Catch other Word Thursdays: https://betterdaily.disciplemedia.com/hashtag/wordthursday Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fi...

Wild Winsday This episode was recorded in early May 2022 and was released as a stand-alone piece in early July. This is a re-release with full intro. When was the last time you felt awe? Coach Alex shares a recent experience with awe and answered prayer. Join our community! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-ale...

Nutrition Tip Tuesday This episode was recorded on July 19th, 2022 LIVE in the Better Daily App. Covid fatigue can be helped with B Vitamin supplementation! More nutrition tips: https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday Turns out that suffering is mediated by acceptance. What happens when you take on the day ON PURPOSE? This show brought to you by Better Daily Be You, Just Better: https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday This episode was recorded LIVE in the Better Daily App. Coach Alex walks us through the Catch the video version: https://betterdaily.disciplemedia.com/hashtag/flexfriday Get help with your workout program: https://betterdaily.live/shop/jumpstart Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday This episode was recorded live in the Better Daily App on July 7th 2022. Meditations on the word "Garden" and what the word can teach us on our Betterment Journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Wild Winsday This episode was recorded LIVE on July 7th, 2022 with the MD5 group at Antioch Baptist in Conway Arkansas. Fitness is of the body and Faith is of the spirit. Where do they intersect in our lives? Learn More About Men's Discipleship 5! https://www.mdfive.org Join our awesome community! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithfu...

Nutrition Tip Tuesday Berberine boasts a number of very impressive effects on the body. Cholesterol lowering, reduced body weight, improved insulin sensitivity and more! The brand of Berberine Coach Alex to clients: https://amzn.to/3QS9PhB Get more nutrition help! https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday Become a supporter of this podcast: https://www.spreaker.com/podcast/...