Faithful Fitness With Coach Alex VanHouten

Word Thursday What does it mean to get 1% Better every day? Coach Alex shares his meditations on the word "GROW". Join the Better Daily app FREE: https://betterdaily.disciplemedia.com/signup Video Version (Premium Required): https://betterdaily.disciplemedia.com/posts/6871 Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a s...

Wild Winsday How can you simplify your nutrition practice to achieve BETTER? What should your macros look like for your goals? Should you eat cheat meals? Coach Alex has been training for 17 years and has seen what does and doesn't work for people - in this seminar, premium members of the Better Daily community pick his brain to move forward in their nutrition practice! This premium seminar is sha...

Nutrition Tip Tuesday Math can be complicated but that doesn't mean your food has to be! Let's take a quick look at understanding how to determine whether something is a carb, fat, or protein source! Macro Math Video (Premium Account Required): https://betterdaily.disciplemedia.com/posts/6818 Join Better Daily Free! https://betterdaily.disciplemedia.com/signup Music in Intro and Outro used with pe...

Hard times make strong men Strong men make good times Good times make weak men Weak men make hard times... Is that the way it has to be? You can be a part of the solution or you can be part of the problem. Let's get into it. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday Are you stronger than a 2-year-old? Join Better Daily FREE: https://betterdaily.disciplemedia.com/signup Get into growth mindsets: https://betterdaily.disciplemedia.com/folders/12 Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-wit...

Flex Friday Just because we have to get older doesn't mean we have to fall apart. More Flex Friday: https://betterdaily.disciplemedia.com/hashtag/flexfriday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitn...

Word Thursday On the eve of the Tough Mudder, Coach Alex shares some reflections on the word "Obstacle". More Word Thursday: https://betterdaily.disciplemedia.com/hashtag/wordthursday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a supporter of this podcast: https://www.spreake...

Wild Winsday Just because we have to get older doesn't mean we have to fall apart. Linked Episode Spotify: https://open.spotify.com/episode/6Ghmzhz4NSMfUQc21kX4wu?si=YvDtD9WLRRi2Eg2gVl0y5w Linked Episode Apple: https://podcasts.apple.com/us/podcast/s3-e47-aging-dementia-and-fitness/id1303273193?i=1000523547165 More Wild Winsday: https://betterdaily.disciplemedia.com/hashtag/wildwinsday Get 1% - Ev...

Nutrition Tip Tuesday What are your best protein sources and how can you improve your protein intake? More Nutrition Tip Tuesdays: https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a supporter of this podcast: https:...

Mindset Monday Entering the growth phase of the Faithful40 Challenge, Coach Alex has some pro advice for you. Unless you want pain and suffering to increase in your life - "Don't wait for the Worst". More Mindset Monday: https://betterdaily.disciplemedia.com/hashtag/mindsetmonday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astro...

Flex Friday Over 40 and need to lose weight? Let's catch up with one of coach Alex's coaching clients to see how to achieve real results that last! Need help with your goals? Grab a jumpstart! https://betterdaily.live/jumpstart Start your FREEMIUM subscription today: https://betterdaily.live/app Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-v...

Word Thursday Coach Alex has learned alot since covering GRIT over a year ago! Let's dig in! Word Thursday: https://betterdaily.disciplemedia.com/hashtag/wordthursday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a supporter of this podcast: https://www.spreaker.com/podcast/fai...

Wild Winsday Huge shout out to our community crushing the Faithful40 Challenge and a throwback to a powerful bible study. What does it mean "to whom much is given, much is expected"? Parable of the Talents Bible study - https://open.spotify.com/episode/0jg8vhqbsu9vv53kHRiGu5?si=Ss2GljZKSZq3PU1vD3IaDg More bible studies - https://open.spotify.com/show/5zJnHgT1whmjU4bqbcYGqH?si=fd472ddbbffa41b5 Get...

Nutrition Tip Tuesday The grit phase of the faithful40 challenge can teach us many things. Chief among them: BE PURPOSEFUL ABOUT YOUR SUGAR INTAKE! More Flex Fridays: https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become...

Mindset Monday Do you see the whole picture? Before you act, take a moment and consider the context! More Flex Fridays: https://betterdaily.disciplemedia.com/hashtag/mindsetmonday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a supporter of this podcast: https://www.spreaker.co...

Flex Friday A powerful exercise for garage gym back muscle exercise! More Flex Fridays - https://betterdaily.disciplemedia.com/hashtag/flexfriday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-co...

Word Thursday Don't miss the childlike wonder of growth and development in the world. Word Thursday: https://betterdaily.disciplemedia.com/hashtag/wordthursday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-f...

Wild Winsday Do we need to stay safe? Or do we just need to make ourselves harder to kill. Catch the full episode and graphic here: https://betterdaily.disciplemedia.com/articles/21 More Wild Winsdays: https://betterdaily.disciplemedia.com/hashtag/wildwinsday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.wea...

Nutrition Tip Tuesday It's that time of year again. The UV index has DROPPED! Time to supplement again. More Nutrition Tip Tuesday: https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a supporter of this podcast: https...

Mindset Monday "Thy word is a lamp unto my feet and a light unto my path." Psalms 119:105 More Mindset Mondays: https://betterdaily.disciplemedia.com/hashtag/mindsetmonday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a supporter of this podcast: https://www.spreaker.com/podcas...

Flex Friday If we gave you a great workout program, would you be able to read it? More Flex Fridays: https://betterdaily.disciplemedia.com/hashtag/flexfriday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fit...

Word Thursday What is BETTER? Word Thursday: https://betterdaily.disciplemedia.com/hashtag/wordthursday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Wild Winsday Our new "Be you. Just 1% Better Daily" T-shirts turned out great! Get in the app to get news when the next order goes live! More Wild Winsdays: https://betterdaily.disciplemedia.com/hashtag/wildwinsday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a supporter of th...

Nutrition Tip Tuesday Don't be bad at math! More Nutrition Tip Tuesday: https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex...

Mindset Monday We've all bitten off more than we can chew. More Mindset Mondays: https://betterdaily.disciplemedia.com/hashtag/mindsetmonday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/ Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-a...