Faithful Fitness With Coach Alex VanHouten

Mindset Monday "If I knew the world were going to end tomorrow, I'd still plant my apple tree" --Martin Luther What meaningful thing are you doing today that you'd still do even if tomorrow never came? Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful...

A special episode from the Better Daily Shortcast! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday Let's dig into your lats, rhomboids, traps, and other important back muscles with this amazing and under utilized exercise! Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Beco...

Word Thursday Responsibility - In the 1640s, responsible meant ‘accountable for actions’ and 50 years later responsible was in use with the sense of ‘trustworthy or reliable’. Let's talk about what it means for YOU today! Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: htt...

Wildcard Wednesday Integrity comes from the word "integrated". Let's dive into an old testament story that exemplifies the spirit of integrity. It's an old story, but AMAZINGLY relevant today. Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use cod...

Nutrition Tip Tuesday Ginger has some amazing properties! Testosterone, immunity, digestive health, weight loss and that's not all! Find out why this food needs to be in your refrigerator today! Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use c...

Mindset Monday No matter how it feels right now, you don't have to do this thing alone. Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://www.spre...

Flex Friday Don't let your core go unexercised! Try this powerful circuit today! Video version: https://betterdaily.disciplemedia.com/posts/3018 Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscrip...

Word Thursday The word is FAITH - "The substance of things hoped for and the evidence of things not seen". What does that mean? Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a sup...

Wildcard Wednesday Coach Alex has been called "the sugar nazi" because of his initial approach to nutrition with new clients -- starting with sugar. Find out the nuances in this approach and evaluate your nutrition for your own Betterment! Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily...

Nutrition Tip Tuesday Can you drink diet coke on your Betterment Journey? Let's talk about it. Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://w...

Mindset Monday There's no I in WE Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanh...

Flex Friday Let's dig into your glutes and quads with this amazing and underrated exercise! See this movement in video form: https://betterdaily.disciplemedia.com/groups Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-...

Word Thursday What does Obesity mean? Why does it matter in the world of BETTERMENT? Give the gift of BETTER this year | $25 for 3 months! https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://www.sprea...

The parable of the marriage feast in Matthew 22 is a strange but powerful story. What has God been calling you to in the past 6 months? Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Wildcard Wednesday Carbs get a BAD rap! They aren't bad, just misunderstood! Let's understand them better! Give the gift of BETTER this year! Holiday special - 3 Months for $25! https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a suppo...

Nutrition Tip Tuesday Carbs aren't bad for you. You just have to earn them! Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday Maybe we don't have the answers we're looking for because we're asking subpar questions! Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday! Happy thanksgiving! I'm thankful for the word, discipline! Let's talk through it! Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Wildcard Wednesday Did you know that the brain you have could be improved? Mood, energy level, focus, and even longevity are all powerfully impacted through these changes you can make today! Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-wi...

Nutrition Tip Tuesday Find out why most diet attempts fail. This nasty little law of nutrition physics can change your life! Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday What happens when you force a smile-- according to science? Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday Let's dig into your lower abs with this amazing exercise that will challenge you no matter your fitness level! Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday What is TRUTH? How do we discover it? Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .