Faithful Fitness With Coach Alex VanHouten

Mindset Monday Are you going too fast right now? So many I know are at a "Dead Sprint". How long is that realistic? How can you slow things down? Improve your mindset by joining our community! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday The magic of the workout happens AFTER the workout! Recover BETTER! Join our family https://betterdaily.live Use code "POD" to save 25% Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday What does "thanksgiving" actually mean? More than most understand! Join our Betterment family: https://betterdaily.live Use code "POD" to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Wild Wednesday Jesus seems to be down on money throughout the gospels. It turns out that His perspective is more nuanced than most understand! Join our community! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday Celebrations are not unhealthy. There is a place for them in the 1% Better Journey! Join us in Betterment https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday When you're in the place of fear, your brain stops working normally. "For God has not given you a spirit of fear but of strength, courage, and a sound mind" - Paul Let's get Better Together! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768...

Flex Friday Join Coach Alex for a powerful lower body exercise that will rev up your metabolism and keep your legs young! Catch the video version: https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday The relationship nuerotransmitter! You're going to want a HUG after this! Get Better With Us! https://betterdaily.live Use code "POD" to save 25% on your subscription. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Wildcard Wednesday When you're on a Betterment journey, often times, scale weights don't tell the whole story. Let's explore other measures that matter! Ask coach Alex: https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday 80% of Americans are likely deficient in this IMPORTANT mineral which could be at the root of high blood pressure, testosterone, flexibility issues, poor immune function, low bone density, and more! Should you be you taking magnesium right now? Coach Alex's Recommended Magnesium: https://www.amazon.com/gp/product/B0797HBLL3/ref =as_li_tl?ie=UTF8&camp=1789&creative=9325&creati...

Mindset Monday What game are you playing right now? Is it the BEST one? Get BETTER with us https://betterdaily.live Use code "POD" to save 25%! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday! Let's dig into your adductor (inner thigh) with this little-used and important exercise! Get BETTER with us! https://betterdaily.live Use code "POD" to save 25% on your subscription. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday Is there any utility to this overly marketed nutrition word? Let's find out! Let's get Better Together! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Wildcard Wednesday 5 Tips to change your digestive health TODAY! Get Better with us! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday! Are you ready to learn something about fiber?? Get Better with us! https://betterdaily.live Join the BETTER MAN challenge! https://betterdaily.live/men Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday You know that thing that happens when you are doing something difficult and you're all like "I hope this is the right thing to do"...? It probably is! Get Better With Us! https://betterdaily.live Use Code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday! An amazing and underrated exercise for building balance, coordination, and injury prevention in the hamstrings, glutes, and core! Exercise library (video form): Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday What is "prayer"? What does it have to do with your Betterment? Join the Better Daily family here: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Wildcard Wednesday 20 Years of research says that there is a tool that can help you beat the worst states of mind that exist. Let's dive in! Join the Better Daily family here: https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday Let's explore some macros in your kitchen! Join the Better Daily family here: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday "Don't worry about tomorrow - today has enough worries of it's own" -Jesus You could do this alone, but you don't have to! Join Better Daily: https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday Some use exercise like a sledgehammer. We use it like a scalpel. Let's talk about how to lift more effectively! Join the Better Daily* Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRIT...

Word Thursday What good is it to love your neighbor as yourself if you don't even love yourself well? Join The Faithful40 Challenge - (Starts 1/1!) https://betterdaily.live/faithful40 Join the Better Daily* Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make...

Wildcard Wednesday Listen in as we are joined by a special guest and one of the Betterment Company's first success stories! Join the Better Daily* Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRIT...

Nutrition Tip Tuesday Flu and cold season is upon us! Are you doing the EASY, NATURAL things that boost your immunity? Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .