Faith Over Anxiety for Moms | Anxiety Bible Verses, Biblical Encouragement, Overwhelm, Trust in God, Burnout

Are you looking at your calendar and wondering, “Did I say yes to too much?” Do social plans, kids’ activities, family commitments, or appointments leave you feeling anxious and overwhelmed before they even happen? Do you struggle to know when to say yes, when to say no, and how to create boundaries without guilt? As moms, our calendars can fill up so quickly. And sometimes, even when the plans ar...

Do your thoughts ever feel loud, scattered, or impossible to sort through? Are you an overwhelmed mom who wants to calm anxiety, but you do not even know where to start? Have you ever wanted to connect with God in the middle of anxious thoughts, but prayer feels hard because your mind is racing? In today’s episode, I’m joined by Katie Crews, a former K-8 learning specialist and substitute teacher,...

Are you a Christian mom struggling with anxiety in motherhood and wondering if your small acts of faith really matter? Do you ever feel like your quiet obedience in motherhood goes unseen or unnoticed? What if the seeds of faith you are planting today are growing in ways you may not see for years? In this episode, I’m sharing biblical encouragement to help you trust God with your obedience, your p...

Have you ever had a scary intrusive thought about your child’s safety that made your body feel like danger was happening right now? How do you know the difference between taking a wise safety step and spiraling in fear? What can you do in the moment to stop the “what if” cycle and trust God with your kids? In this episode, we’re talking about intrusive thoughts, mom anxiety, and how to stop spiral...

Do you ever feel anxious when you look at your bank account? Do you avoid opening bills, checking credit card balances, or talking about money because it feels overwhelming? Do you want to feel more peace and confidence with your finances, but you’re not sure where to start? Money stress can feel heavy — especially when you’re already carrying the mental load of motherhood. But financial planning...

Does Father’s Day bring up complicated emotions for you?  Do you struggle to see God as Father because of your own story with your earthly father?  Are you craving peace, healing, and safety in the tender places of your heart? Father’s Day can feel sweet, painful, confusing, or a little bit of everything. In this episode, we are talking about God the Father and how His love brings healing to the p...

Are you already feeling anxious about summer break? Are you wondering how you’re going to handle the long days, the noise, the snack requests, and the constant “Mom, what are we doing today?” Do you feel pressure to make summer magical, but deep down you’re just hoping to make it through without feeling overwhelmed? Summer break can bring so many mixed emotions for moms. You may be excited for slo...

Do you ever feel like anxiety takes over your home, your thoughts, or even your body? As moms, there are so many things that can make us feel afraid — our kids’ safety, sickness, the future, finances, school, the news, bedtime chaos, and all the what-ifs. And sometimes, without even realizing it, we start trying to create safety by controlling everything around us. But Psalm 91 reminds us that our...

Have you ever snapped at your kids and then immediately felt guilty? Do you ever feel overstimulated, anxious, numb, checked out, or like you cannot handle one more thing? Have you been trying to push through motherhood, pray harder, organize better, or “just get it together” — only to feel more overwhelmed? In this episode, we are talking about the window of tolerance, a concept Aundi Kolber shar...

Tired of waking up already feeling anxious and behind? Do you ever feel overstimulated before the day even really starts? Are your thoughts, your body, and your soul all carrying more than they were meant to hold? Anxious moms can use three simple daily rhythms for their body, mind, and soul to feel calmer, more grounded, and more connected to God in everyday motherhood moments. This episode is fo...

Do you ever feel like your anxiety gets worse when life does not go according to your plan? Are you tired of trying to control every outcome, timeline, and what-if in your mind? What if peace begins with one small step of obedience instead of having the whole situation figured out? In this episode, I’m sharing the story of Naaman in 2 Kings 5 so you can learn how to release control, trust God’s pr...

Do you know God loves you, but still struggle to feel safe, calm, or held when anxiety rises? Does your faith ever feel more like a checklist than a relationship? Have you ever pulled away from God or isolated yourself when you actually needed Him most? In this episode, I’m sharing how attachment can shape the way we experience anxiety, relationships, and even our connection with God so you can un...

Does your May calendar feel so full that your body feels tense before the day even starts? Are you carrying the teacher gifts, class parties, field trips, summer planning, permission slips, and all the invisible mental load in your head? Do you feel like if you forget one thing, say no to one thing, or simplify one thing, you are somehow failing as a mom? In this episode, I’m sharing how anxious m...

Do you ever feel like you do not have enough patience, energy, peace, or emotional capacity to get through the day? Are you carrying “what if” thoughts about your kids, your finances, your future, or whether you are doing enough as a mom? What would change if you brought your “not enough” to God instead of trying to carry it all alone? In this episode, I’m sharing what 2 Kings 4:38–44 teaches us a...

Do you ever feel like everyone needs you, but no one really sees you? Have you wondered, “Who am I outside of being Mom?” Are you craving a reminder that your identity is deeper than the laundry, snacks, schedules, and constant needs? In this episode, I’m sharing 5 truths to remember when you feel like you’re losing yourself in motherhood so you can come back to who God says you are — His daughter...

Tired of feeling like bedtime, mornings, or dinner time are always chaotic? Feel like you’re carrying the whole family routine in your head all day long? Wish your home felt a little calmer without needing a perfect schedule? Simple, family routines can help anxious moms reduce the mental load, create more peace at home, and remember they don’t have to do everything perfectly or alone. In this epi...

Do you ever replay the day and think about everything you wish you had done differently? Have you ever felt guilty for snapping, needing a break, giving too much screen time, or not feeling present enough? Does mom guilt ever get so loud that it starts stealing the joy from your motherhood? In this episode, I’m sharing 3 biblical truths every anxious mom needs to remember when mom guilt starts ste...

Have you ever wondered if you’re doing enough as a mom? Do you ever look back on the hard moments and worry that your kids are only going to remember the worst parts of you? What if your children are receiving more love, safety, prayer, and faithfulness from you than you realize? In this special Mother’s Day episode, I’m doing something a little different. My 6-year-old daughter is joining me on t...

Do you keep snapping at your kids and then feeling overwhelmed by mom guilt afterward? Have you ever wondered why you feel so overstimulated, touched out, or triggered by normal motherhood moments like sibling fighting, whining, bedtime battles, or constant noise? What if becoming a calm mom is not about being perfect, but learning how to pause, regulate your nervous system, and respond with God’s...

Do you ever love your kids deeply but still feel guilty that you are not enjoying motherhood the way you thought you would? Have you been feeling overwhelmed, overstimulated, or mentally checked out in everyday motherhood moments? Could anxiety, mental overload, and internal pressure be stealing your ability to feel present and experience joy? Motherhood can be beautiful and heavy at the same time...

Do you feel stuck in the same anxious thoughts over and over again? Have you been praying about the same fear, the same overwhelm, or the same emotional pattern and wondering if God sees you in it? Do you feel like you know the truth in your head, but your heart and body still feel tired, tense, and afraid? What if Jesus is not waiting for you to “get it together,” but is meeting you right in the...

Struggling to set healthy boundaries without feeling guilty? Have you ever felt like needing space from someone you love made you selfish, unloving, or like a bad Christian?  If so, this episode is for you. In today’s conversation, we’re talking about how to set healthy boundaries as a Christian mom when love feels complicated. I’m sharing part of my own story of walking through a hard relationshi...

Are you struggling with fear of the unknown and feeling anxious because life feels out of control? Have you been stuck in anxiety spirals and unable to shut off your thoughts about the future? Do you want to trust God in anxiety and feel calm, present, and mentally at peace? In today’s episode, we’re talking about how to trust God in anxiety when you feel fear of the unknown and lack of control. I...

Do you know God is good in your head, but still struggle to believe it in a hard season? Have grief, motherhood anxiety, or painful circumstances ever made God feel distant, silent, or confusing? Are you longing to trust God more deeply and find peace by understanding His true character? When anxiety gets loud, it can distort more than your thoughts about life — it can distort your view of God. In...

Do you ever feel like you’re failing as a mom after one hard moment with your child? Are you carrying mom guilt, motherhood overwhelm, or the pressure to do everything perfectly? Have you been stuck in shame, wondering what God says when you feel like you’re not enough as a mom? If you’ve ever walked away from a hard parenting moment feeling embarrassed, defeated, or like you’re just not doing a g...