Faith In The Flames: Transforming Trauma Into Hope and Healing

Do you  know  you’re a beloved daughter of the King in your head, but struggle to actually  live  from that identity in your heart and everyday life? In this episode, I sit down again with my dear friend  Tierney Shirrell  to talk about what it really looks like to release our expectations, receive God’s love, and step boldly into the call on our lives. Tierney shares the story behind her upcoming...

Get ready for a heartwarming and hope-filled episode as I sit down with the incredible Jan Touchberry! Together, we unwrap the embers of past struggles and spark fresh conversations about faith, worth, and the power of community. Jan’s story shines as she reveals her journey of adoption, the lessons learned through “flame moments,” and the ways God transformed her worries into worship. This episod...

Oh friends, you are in for a treat today! I’m sitting down with my beautiful sister, Elizabeth Thorndike, whose heart for special needs families, adoption, and authentic sisterhood will absolutely inspire you. Elizabeth shares her wild, wonderful life as a mom of five, wife, ministry leader, and champion for the unseen. We laugh, we get real, and we dive deep into what it means to be truly chosen—...

Join me as I sit down with the incredible Amber Hunt, a woman whose story will move you, inspire you, and remind you that even in our darkest moments, hope is never out of reach. In this episode, Amber opens up about unimaginable loss, the power of faith, and how she transformed her pain into purpose. We laugh, we cry, and we celebrate the resilience that comes from letting go of control and letti...

Hey friends! In this episode, we’re getting real about the sting of rejection and the beauty that blooms when we choose community over isolation. I’m sharing my own journey—awkward moments, brave steps, and all—so we can laugh, heal, and grow together. We’ll talk about how to flip judgment into kindness, why God’s love never wavers (even when people do), and how to step boldly into the sisterhood...

Hey friends! Today, I'm sitting down with the incredible Darcie Lynn Kopecky, who's turning generational trauma into a powerful testimony of hope and healing. Get ready for a raw, real conversation about breaking toxic cycles and stepping into your God-designed destiny! Hot Topics: Surviving a Notorious Family History: How One Woman Rewrote Her Story Transforming Shame into Strength: Pract...

Hey friends! In this episode of, I'm diving deep into something we're ALL feeling - that soul-level exhaustion that comes from constant doing. Life is beautiful but overwhelming, and I'm here to remind you that rest isn't about stopping, it's about inviting peace into every moment. Discovering rest that doesn't mean quitting Learning to breathe through busyness Embracing your becoming without burn...

Hey there, beautiful sisters! In this powerful episode, I'm sitting down with the incredible Tamika Thomas - a woman who's walked through fire and emerged stronger, more radiant, and completely transformed by God's grace. We're diving deep into what it means to surrender, heal, and rise up when life tries to knock you down. Hot Topics: Surviving a Stroke: How Stress Nearly Stopped Her and How God...

Hey there, beautiful friends! In this powerful episode, I sit down with the incredible Amy Sun, a beacon of hope and resilience who's walked through fire and emerged stronger than ever. We dive deep into her journey of healing, faith, and transformation - from surviving domestic challenges to becoming a ministry leader, author, and inspiration for moms everywhere. Healing from Trauma: How God...

Hey beautiful friends! This Mother's Day special is straight from my heart to yours. I'm diving deep into the raw, real, and beautiful journey of motherhood - celebrating every type of mama out there, whether you're experiencing pure joy or walking through deep pain. In this vulnerable and powerful episode, I'm breaking open the conversation about Mother's Day - acknowledging that it's not just a...

Hey there, faith warriors! On this episode of Faith in the Flames, I sit down with the incredible Tierney Shirrell, a powerhouse of resilience, vulnerability, and God's transformative love. We dive deep into her journey of overcoming mental health challenges, breaking free from shame, and discovering her true identity in Christ. Hot Topics: Mental Health and Spiritual Warfare: How God can heal...

Hey friends! Welcome to the podcast where I'm sharing the raw, vulnerable journey of writing "Faith in the Flames." This isn't just another book story - this is a testament to God's incredible timing, overcoming enemy attacks, and discovering hope in the messiest moments of life. In this episode, I'm pulling back the curtain on how this book came to be - from battling sel...

In this episode, Shawna is joined by special guest Jennifer Beeman as they dive deep into the transformative power of forgiveness. Through vulnerable and insightful conversation, they unpack the challenges and blessings of extending forgiveness to others, ourselves, and even God. In this episode you'll discover: The Importance of Self-Forgiveness: Recognizing our own need for grace and letting...

Join speaker and Best Selling author Shawna Foster as she shares her powerful journey of finding community and overcoming isolation. In this episode, Shawna candidly discusses the launch of her bestselling book "Faith in the Flames" and the profound impact that supportive communities have had on her life. Discover how Shawna was led by God to step out of her comfort zone and into vibrant, upliftin...

Discover the power of gratitude to unlock your full potential and radiate joy in every aspect of your life. Join host Shawna Foster as she guides you on a transformative journey, exploring the life-changing benefits of cultivating a grateful mindset. From overcoming challenges to amplifying abundance, this podcast will equip you with practical tools and inspiring stories to help you achieve a &quo...

Becky Vasquez has experienced the transformative power of being seen by God, even in her darkest moments. Through her personal stories and insights, Becky shares the importance of finding one's identity rooted in Christ, rather than in external sources. She emphasizes the significance of intentionality in one's faith, encouraging listeners to avoid complacency and to step out as the "salt of the e...

Are you ready to step into a season of restoration, renewal, and freedom—your very own Year of Jubilee ? Let's dive into the powerful theme of the Year of Jubilee —a biblical season of restoration, renewal, and freedom. Shawna shares her personal journey of loss, obedience, and faith, recounting how God revealed the message of Jubilee during one of her most challenging seasons. In this episode, yo...

Welcome to  Faith in the Flames ! I’m Shawna, and I’m so glad you’re here. Whether you’re snuggled up with coffee or multitasking through your day, this space is for you—a safe, faith-filled refuge to heal, grow, and embrace God’s purpose for your life. In this first episode, I share my personal journey—an imperfect childhood, the physical toll of stress, a battle with anorexia, and the pain of di...