Faith Helps

How many of us are living a life we are applauded for, but never actually called to? So many of us sacrifice our lives to satisfy family expectations, cultural norms, financial pressure, or the need for approval. But your purpose isn’t what makes other people comfortable - it’s a unique blend of your gifts, passions, and even your painful experiences. Nothing you’ve walked through was random. When...

We love speaking on Abraham being a man of mighty faith, but what is not as commonly discussed is his trust issues with God. We all have some trust issues with God. . .What are yours?👀

The more we try to prove ourselves to others, the more we expose our insecurities, immaturity, and impulsivity. There is a time and place for everything. You will get your chance to strut what you got, but for right now. . . you are in preparation. If you often find yourself fighting to prove you are strong enough, talented enough, qualified enough? Save it. There's an appointed time for it and he...

You are about to birth something SPECIAL! DON'T RUSH IT! I know how painful it is when loved ones don't support what you're striving for. But baby, you MUST stay focused AND stay calm. Do not allow your emotions to manipulate you into rushing through the process.

Most people mistakenly treat anxiety as a fear-based issue and that's why we stay STUCK while all of our potential for progress passes us right on by. . . When we are in the midst of life's ups, downs, spirals, and loops, making these SIMPLE adjustments can help you ALOT!

When the sermons, motivational audios, and advice from friends/ family are not helping - and it feels like even God is not responding, this is what helps me to keep showing up for myself and what matters to me amidst chaos, stress, and uncertainty. ***Spoiler: It's not about being perfect or "faking it until you make it."

Sweetheart, all hope is NOT lost. When anxiety, depression, and stress hit, you need a strategy, not just a prayer. When Jesus healed people, He often required them to be apart of the healing through action, such as washing their face (John 9:7), picking their bed up (John 5:8-16), or walking (Luke 17:11-19). Each of these miracles that Jesus performed required the person to do something practical...

Sometimes dealing with transitions, changes, uncertainty, and adjustments put you in a space of fear, anxiety, and uncertainty. If you want to see different results in your life, you will need to do what most won't - Step out on faith AND maintain it!

Hey loves, in this season of Showing Up, God shared an important message with me about freedom and transitions on this Juneteenth day. . . and I want to share it here so you too can avoid the temptation to "abandon ship." my hope is that this message encourages you or someone you know to not give up. Don’t go back. Obstacles are not always a sign to abort the mission. P.S. For my older viewers who...

You have tried everything to walk away from your past. . . the memories and mistakes. . . the regrets and old habits. . . But nothing seems to work. That's because walking away is a PROCESS - not an EVENT. Here are 4 STEPS TO GET FREE!

If you struggle with anxiety, depression, stress, or feeling overwhelmed, then you likely also struggle with juggling all of the responsibilities on your schedule. But time management may not actually be your problem. . . What if I told you the problem is in how you are or aren't maximizing the potential of your "mental minutes."

Honoring your "yes" is just as important as your "no." We end up in cycles that pull us further and further away from our passions, purpose, values, and desires - often because we say "yes" to things we should have said "no" to and "no" to things we should have said "yes" to. It can all get so confusing when we are trying to make decision...

NO MORE CATASTROPHIZING! Imagining the worst-case scenario is one of the major tactics the enemy uses to keep you in cycles of anxiety, worry, fear, stress, and depression - keeping you from success, joy, productivity, and healing. Turn the volume ALL THE WAY UP for this one! We are taking back control of our minds this year!

So many people say that they are working towards becoming their "best self," but what does that really mean? And are we actually working towards an ever-moving target? This episode addresses what it truly means to "show up" as your "best" self and how to do so without burning yourself out. Let's chat!

It is impossible to go throughout this entire life and not make mistakes, fall short, or wish you could hit a magic time machine to change something about your past. . . It's inevitable that you may have some regrets, but you don't have to be in bondage to them. Your past - EVERY PART OF IT - the good, bad, pretty and the ugly all come together to form who you are today and the dynamic per...

Our minds can sometimes become so loud with insecurities, self-doubt, fear, and anxiety that it completely cripples us and keeps us from taking next steps in reclaiming control over our lives and situations. Our emotions start hijacking our motivation and next thing we know, we're lying down in bed for 24 hours completely paralyzed by our own perceived flaws. But there's hope, you CAN figh...

The story of Job holds so many gems for how we should handle and withstand trials and tribulations. . . and at the core of it all is a reminder of trusting God as a Father - not just lord.

If we are painfully honest with ourselves, sometimes the valleys that we find ourselves in are a direct result of our own mistakes and poor decisions. We spend the majority of our time in that "valley season" (or low place) fighting to get back to the mountain top. We're often quick to assume that just because we are in the valley that there is nothing for us to harvest there. . . bu...

"His power is made perfect in your weakness" is perhaps one of the most commonly quoted verses in the Bible, but what was the author - Paul - actually talking about? And how does it apply to those "weak-in-the-knees" moments we face in our daily lives - whether they be sex, self-control, or the tragedies we all face at some point or another? Let's talk about it!

Here are the 7 major benefits you can gain from therapy and the 3 key questions to ask yourself before starting therapy. Whether you’re considering therapy for the first time or wondering if it could help you in a new way, this episode will give you clarity and direction!🎧 Tune in now and let’s talk about it!

Imagine going several days without being able to speak - not by choice, but because your voice simply disappeared . In this episode, I share the seven powerful lessons I learned while navigating silence. From the importance of deep listening to unexpected moments of self-reflection, this experience taught me more than I ever expected. Tune in as I break down how losing my voice gave me a fresh per...

Are you truly struggling with dysfunction , or are you just uncomfortable with growth ? Society has blurred the line, convincing us that every challenge is a crisis. But here’s the truth: resilience requires discomfort. In this episode, we're getting a lot deeper into last week's conversation and breaking down the critical difference between dysfunction and discomfort - mentally, emotional...

The Mental Health Field Has Failed You: Here’s Why As a clinician, I’ve several spent years studying mental health - only to realize that not everything I was taught is actually helping people. Some of the narratives we’ve embraced aren’t making us stronger. . . they’re keeping us stuck. We’ve been sold a lie about mental health, resiliency, and growth - lies that have been encouraging avoidance o...

Ever found yourself slowly slipping away from what truly matters - almost without realizing it? In this episode, I share a personal prayer, asking God to never let me drift away from Him again, and how that moment of reflection opened my eyes to a bigger truth. . . We don’t fall off track overnight - it happens little by little, through small compromises and distractions. Whether it’s our faith, o...

Love ain’t just for couples, so let’s talk about how to spread it right! ❤️ Whether you’re single, boo’d up, or somewhere in between, this BONUS EPISODE is your brief reminder for giving (and receiving) the kind of love that actually fills you up AND others! From celebrating others’ love to gifting without expectations - this ain't your typical Valentine's Day conversation. Tap in and let’s make l...