Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

* TOP 2.5% Globally Ranked Podcast *Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.

Author

Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm

Category

Education

Podcast website

www.p31virtues.com

Latest episode

Jul 9, 2026

Where to listen?

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Episodes

012 // How to Create a Drop Zone That Will Have You Thanking God for His Blessings Every Time You Enter or Depart Your Home 05.03.2023

When you get home, do you toss your coat, shoes, and purse on the nearest chair? Guess what? You’re not alone. But there is a better way. The Bible says that if you diligently obey the voice of God, you will be blessed coming in and blessed going out. Deuteronomy 28:6 What if you had a space that supported you in enjoying the blessings of God when you come and go? Creating a designated "go" s...

011 // How to Protect and Nurture Your Physical Senses and Experience More Joy Filled Days 26.02.2023

In the garden of Eden, Eve was betrayed by her physical senses. Therefore, the need to be protective of your physical senses is evident. Yet your physical senses are portals to the world around you. They are tools to connect with others and enjoy the glory of the God's creation. In this episode we'll look at things to guard against when it comes to your physical senses and where you can lean in an...

010 // Three Steps to Developing a Mindset to Achieve Your Financial Goals and Bring Glory to God 19.02.2023

Are you lacking clarity, peace, and joy when it comes to money? Do you feel God is calling you to achieve more, but that achievement comes with an enormous price tag? Friend, you are not alone. I’m just like you. I know what it’s like to have a vision yet be afraid to take the financial risks necessary to bring the dream to pass. Thankfully God has blessed me to make economic achievements that wer...

B1 // Happy Valentine's Day! 14.02.2023

Just in case you're feeling some kind of way about Valentine's Day, I want you to know that you are loved! This Valentine's Day, don't just talk about love, practice love. Love is an action word. After you listen to this episode, put your love into action. Also, download a list of 15 ways to put love into action. Love is a return trip; it comes back to you doubling or tripling. The...

009 // No Time for Self-Care? Here Are Some Physical Self-Care Ideas You Can Do in Thirty Minutes or Less 12.02.2023

Do you feel like you can't take time for self-care? It seems like everyone else is expecting your attention on their priorities rather than yours. In this episode, I'll share some physical self-care ideas to help you nurture yourself even when you think you do not have the time. Five minutes here, thirty minutes there, I'll share things you can do right now, without commitment or trouble, that wil...

008 // Three Reasons You Feel Exhausted, and None of Them Are Lack of Sleep 05.02.2023

Hi Friend. Have you ever had an energy crisis? Felt burnt-out, fatigued, or just like life had lost its spark? Trying to do things the world’s way will wear you out and make you feel depleted and dissatisfied. In this episode, we will cover three reasons you may feel weary. We will also discuss the mental and spiritual self-care strategies to reignite you.   Get Cultivate Calm: The Weekly Dev...

007 // How To Create A Home Environment That Allows You To Reach Your Full Potential (And Level Up) 29.01.2023

Stressed out and can't find the motivation to create your perfect home? Many people find it challenging to create an environment that provides relaxation, energy, and a positive feeling. Yet, creating a home environment that allows you to achieve your goals and be the best version of yourself can be simple. Just take a few clues from spaces that inspire you. In this episode, we'll discuss four asp...

006 // Make Tithing Part Of Your Financial Self-care Routine 23.01.2023

A lot of Christians struggle with tithing. Unfortunately, for many it feels more like an obligation than a blessing. Friend, God doesn't need your money. But when you give Him your first fruits, you open the door for Him to bless you both spiritually and financially. The definition of self-care is taking action to maintain or improve your health. If you're looking to impact your spiritual and fina...

005 // Leveling up the Everyday: 5 Ways to Turn Your Daily Shower Into a Self-Care Experience 15.01.2023

Who says that self-care has to be time-consuming? It doesn't. A daily shower might seem like an unimportant part of your day, but it's actually an easy time to create it a relaxing, enjoyable physical self-care experience. In this episode I’m going to explain how to change your daily showers from drudgery to a fun part of your self-care routine. Contact me here ! Theresa@p31entrepreneur.com

004 // Letting God Welcome You Into a Deeper Relationship With Him 08.01.2023

Get the replay to the Word of the Year Workshop https://tressva--joditt.thrivecart.com/wotyw-2023/  Is there something between you and God? Are you too stuck in your guilt to ask Him for help? God is ready to welcome you into a deeper relationship, but you may be standing outside the throne room too afraid to enter. Today we’re going to dive into some practical techniques to allow you to clai...

003 // How to Use Your Word of the Year to Stay Focused and Achieve Your Goals 01.01.2023

Get the replay to the Word of the Year Workshop https://tressva--joditt.thrivecart.com/wotyw-2023/ In this episode we’ll look at how you can use your word of the year as the ultimate form of personal self-care. A word of the year is a word or phrase to simplify and bring clarity or focus to your goals. A word of the year can help you stay steadfast in your calling. I hope your soul is overflowing...

002 // Are You Worried That Self-Care Is Sinful? Four Reasons the Bible Says It’s Not. 29.12.2022

Do you want to develop a self-care routine but struggle with thinking it’s less than God’s best for you? Christians are supposed to die to self, right? In this episode we'll take a closer look at the word to discover whether or not self-care should be on the Christian woman’s agenda. Here's your invitation to the Word of the Year Workshop ! We often lack intentionality in our lives, especially reg...

001 // Welcome to Faith Food Fellowship (extended trailer) 28.12.2022

Are you feeling stuck? Welcome to Faith Food Fellowship, where busy Christian women find biblical self-care strategies and faith solutions. This podcast is a faith-based self-care resource for multifaceted women. Whether you need tips for holistic living, work-life harmony, or spiritual growth, I'll guide you to reignite your passion, peace, and pleasure. Visit anytime to spark your joy, be em...

Trailer for Faith Food Fellowship 17.12.2022

Are you feeling stuck? Welcome to Faith Food Fellowship, where busy Christian women find biblical self-care strategies and faith solutions. This podcast is a faith-based self-care resource for multifaceted women. Whether you need tips for holistic living, work-life harmony, or spiritual growth, I'll guide you to reignite your passion, peace, and pleasure. Visit anytime to spark your joy, be em...

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