Faith and Patience with Jenna Angela

Hiii! I am so happy you're here, thanks for joining!!! This week, we're talking about evolution, growth, and giving yourself permission to change your mind (about anything!). I share one of the biggest ways my perspective shifted over the years and how changing my mind about what I wanted my life to look like completely changed the trajectory of my life. We also talk about outgrowing old d...

Hiiii love, welcome to this week's episode of F&P! In honor of my 28th birthday, I am sharing 28 things I've learned in 28 years. Some of these are things we've talked about before, while others are simple reminders we all need from time to time. Think of this episode as a collection of the lessons that continue to anchor me whenever life feels uncertain, chaotic, or overwhelming....

Hiiii love, welcome to this week's episode of F&P! We're diving deeper into boundaries today!!! Last episode, we touched on them indirectly when we compared Leonard and Sally.. but this week, we are really getting into it by using examples from my own personal experiences. I talk about how setting a boundary can be as simple as deciding ‘I’m not doing that anymore’.. or as difficult as...

Hiii, welcome to this week's episode! Today we’re talking about something that is incredibly prevalent in today’s world… the way distractions like electronics, social media, the news, and TV can impact our ability to live a healthy, connected, and balanced life. And to be clear, I’m not saying these things are automatically bad. I think the issue comes when they become the only way we spend ou...

Hiii, welcome to this week’s episode! I’m so happy you’re here. Today we’re talking about authenticity and what it really means to be yourself in a world that constantly tries to label you. I share my personal journey of getting to know who I am, unlearning expectations placed on women, and embracing the idea that you can be multiple things at once. It’s not always easy, especially when it goes ag...

Hiii, I'm so happy you're here!!! Today's episode is exactly what it sounds like... a little Q1 reflection and casual chit chat about what this year has felt like so far. I share some of my highs / lows / unexpected moments, and how after all these years, I still lean on faith & patience to get me through the challenging periods of life. My hope is that this episode gives you a lit...

Hii there!! So sorry I went MIA last week, but I'm back. Today’s episode is all about paying attention to the things that actually matter in life. We spend so much time working, scrolling, and staying busy that it becomes really easy to let life pass by without even realizing it. There is so much beauty in this world and so much more to life outside of work!! So let this episode serve as your...

Hiii there. Thank you for being here! This week’s episode is a reminder that you can be everything you want to be. You don’t have to choose just one identity, one career, or one path in life. Whether you want to be a mother and a CEO, a surgeon and an athlete, or anything in between... YOU ARE ALLOWED TO BE BOTH! In this episode, I share my own experience with feeling boxed into one version of mys...

Hii & Welcome!!! This week we’re talking about one of my favorite topics... The Female Cycle. This conversation is pretty introductory, but the female body is insanely interesting, and I truly believe everyone should understand how the cycle works in order to take better care of themselves or the women in their lives. In the episode, we go through the four phases of the cycle, what’s actually...

ONE WHOLE YEAR OF FAITH AND PATIENCE !!!! I love love love you. Thank you from the bottom of my heart. LFG! IG: @jennaangelaa E: jennaangela.info@gmail.com Music Credits: FASSounds - Leisure

Hiii & welcome to this week's episode! This week, we're talking about therapy… Not as persuasion per say, but simply my own personal experience with it. For me, therapy has become an outlet to process my thoughts, which is especially helpful when you have a very chatty brain like I do. But my journey with it wasn't alwayspositive, and we get into that in the episode. Therapy is som...

Hiii, welcome to this week's episode! Thank you for being here!!! This week, we're diving into self respect... What it actually looks like in everyday life and why it doesn’t always feel good in the moment. We talk about the difference between reacting from fear, anxiety, or guilt versus responding from a grounded sense of self-respect. To put my thoughts into words, we explore two hypothe...

Hiii my love, thank you so much for being here! In today's episode we talk about the importance of minding your own business which naturally leads me into a personal slogan of mine that we dissect a bit. Fair warning… if kids are around, maybe cover their ears for a second lol. But in all seriousness, once you start adopting this kind of tunnel vision of only worrying about you + yours, everyt...

Hiii!!! Thank you for being here <3 In today's episode, we are talking about peace as a state of being. Over the years, I’ve put in a lot of work to bring my nervous system back to a place of peace in the midst of this chaotic thing we call life. Throughout the episode, I share practical things that put me into a flow state to help quiet my mind allowing space for healing, reflection and pr...

Hii my love, welcome back to the pod! This week, we are talking about a new perspective on how to look at life's problems. We also spend a moment talking about Agency which fits perfectly into problem solving (if you're unsure what Agency is, you will be by the end of the episode). These two skills play a huge role in making decisions throughout the smallest and biggest scenarios of life,...

Hiii my love, HAPPY NEW YEAR! I missed you. Today we’re talking about listening to your body, honoring rest, and using the voice you were given. We get into one of the most powerful tools you have: communication. Whether it’s advocating for yourself, expressing your emotions, setting boundaries, or simply speaking your truth, using your voice can change everything. It can change you as a person. I...

Merry Christmas & Happy New Year... I love you! Xoxo

Hiiii, this week on F&P we are continuing the conversation around habits. This one was a really fun one for me.. I was literally recording from bed after the longest day ever, but sometimes that’s when the most authentic conversations happen. Since starting Atomic Habits, I’ve been reflecting a lot on my own habits and how they’ve shaped me in the last few years. In this episode, I break down...

Hiiii, welcome to this weeks episode of F&P! It’s officially December, and I wanted to give you a little pep talk to keep going with whatever you were/are striving for this year. Just because the year is ending does not mean we put our goals on hold! Keeping your momentum while also building new habits this month will set you up for an even better 2026. My intention with this episode is to enc...

Happy Thanksgiving, I love you!

Hiii!! Thank you SO MUCH for being here!!! This week, we' re talking about duality - the fact that two things can exist at the same time. Once you start noticing this theme in your life, you won't be able to unsee it. It shows up in so many different scenarios because we are HUMAN, and very dynamic. Our discussion around duality naturally led me to reflect on how I use currently use F&...

Hii cutie, this week's episode is a short one because I didn't have that much time to hang but I wanted to quickly revisit my Spoiled Milk Theory from Ep. 09. Over the weekend, I realized that this analogy doesn’t just apply to relationships like I originally honed in on. It applies to everything in our lives. Jobs, friendships, habits… anything we keep going back to that keeps making us s...

Hi there! I'm so glad you are here!!! This week on Faith and Patience we are talking about insecurity. Not just what happens when you feel insecure, (which every single one of us does.. I mean, the reason this episode is late is partially thanks to Lester and insecurity!), but what happens when we operate out of insecurity. There's a little bit of a difference. I also open up about how ins...

Do you complain often of feeling bad? If so, what is thecause? Do you find fault with other people at the slightest provocation? Do you frequently make mistakes in your work? If so, why? Are you sarcastic and offensive in your conversations? Do you deliberately avoid the association of anyone? If so,why? Do you suffer frequently with indigestion? If so, what isthe cause? Does life seem futile and...

Hiii! Welcome to this week's episode of Faith and Patience. As you can tell by the title, we are talking about women AGAIN!!! After noticing Ep. 14 (My Platonic Love Letter to Women) didn't get the love I thought it deserved, I knew I had to circle back and keep the conversation going. The evolution of women is something to acknowledge and celebrate. We diving into history and real life su...