Fairy Godmother Daily

This episode offers a peek behind the curtain of the making of the FGD and shares a change I'm making in my process that I intend to support the change work this podcast aims to inspire and nurture. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me...

I share a vision for how each of us doing our work contributes to collective leveling up and a Tonglen meditation. I mention this introduction to tonglen by Pema Chodron , which I highly recommend.  Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a te...

We explore some beliefs that can support us in moving through uncertainty towards the world of our dreams. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partners...

How do we meet the unknown? With love, creativity, connection, just like our ancient ancestors. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partnerships. You c...

We return to the theme of rupture and repair to explore where this pattern emerges and insight it offers this moment. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and oth...

Your attention is a precious resource. Put it on what you want, not on what you don't. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partnerships. You can f...

Changing our perspective can change everything. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partnerships. You can find me on TikTok and IG: @therosatechnique

Wondering what's your part in the world of our dreams? In this episode, I share the practices that will reveal the answer to you. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to ex...

Three biases that get in our way in these times of chaos: Preference for familiarity Preference for what we prefer Bias toward thinking if we don't know it, it doesn't exist And how to work with each of them for personal power and freedom.  Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3prac...

We all contain patterns of divide and conquer in ourselves, and that's part of how we've come to this point. Today's episode is a practice to get in touch with and heal and aspect of this. I refer to the book The Sum of Us by Heather McGee , which explores examples of how this pattern has been used in the US to create divisive, mean, and miserly public policy. Intro and Outro music...

Individual solutions take us in unsustainable directions. Connect your individual experience with collective thriving as part of the healing process.  In this episode, I mention this article by Atul Gawande , and the work of Tricia Hersey, the Nap Minister . Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.c...

Change can be uncomfortable, but it's required for us to bring in the world of our dreams. We imagine some aspects of the world of our dreams, explore the truth of "nothing is all good or all bad", and practices to support us in allowing ourselves to change. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.the...

Social conditioning is gaslighting, at least in our current dominant paradigm. Tune into confusion and anger to clear the inner air and reclaim your power. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@thero...

Encouragement to take a magical approach to life: reasons in support, and some suggestions for how to begin. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partne...

It's easy to point fingers at other people and groups for our problems, but we all have a part in creating the current problem. The good news about this is that we all have the ability to make a meaningful difference by healing ourselves right where we are. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechniq...

Become a more skillful and discerning captain of your attention and see what happens. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partnerships. You can find me...

Our minds are terrified of the unknown, but these times are calling us into moving in new ways. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partnerships. You c...

An exploration of the simple embodied practice of humming and how it can help us heal and reconnect. h/t to Resmaa Menakem , author of My Grandmother's Hands , where I first learned of humming as a practice for healing. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearin...

Following up on yesterday's exploration, I share examples of lessons I've learned about how moving from an unhealed place leads to performativity rather than solidarity. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the sho...

Sonya Renee Taylor, visionary and world-changing author of The Body is Not an Apology, posted a message titled " Transform Yourself So You Can Transform the World " that resonates with the message of the Fairy Godmother Daily. I share my perspective and encourage you to check out her original video (and everything she creates!) Intro and Outro music by Ashot Danielyan from pixabay Free d...

Why getting selfish about our lives is exactly what we need to build and birth the world of our dreams.  Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partnershi...

How cultivating a sense of magic, sacredness, and reverence orients us toward the world of our dreams. Perspectives and practices. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explor...

Living with disagreement is a needed skill for the world of our dreams, where winning means EVERYONE wins. Reflections and a practice. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to ex...

This episode explores some of the features of the world of my dreams and invites you into healing your disappointed inner dreamer and giving yourself dream time every day. I mention the book Freedom is an Inside Job by Zainab Salbi . Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always lo...

In this episode, I share a few supportive beliefs and how they help me: I am capable of everything needed to create the life of my dreams. I can handle anything life brings me. Everything is working out for the best. What’s best for me is best for all. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3pr...