Fabulous Over 40 Hosted by Kara Allan

What if the biggest thing standing between you and the life you desire isn't your circumstances—but the identity you've been carrying? In this powerful episode of Fabulous Women Over 40 , Kara Allan sits down with Riana Malia , Board-Certified Neurosomatic Practitioner, Identity Architect, and transformational guide, to explore how our nervous systems, subconscious beliefs, and personal id...

Today, we’re continuing the conversation with dating coach Flora Ong, and this time we’re going deeper. We’re talking about what it actually looks like to embody secure love, how to stop repeating the same relationship silhouettes in different fabrics, and how to become the woman who no longer chases—she chooses. This episode is about refinement. About nervous-system safety. About standards that f...

In this episode of Fabulous Women Over 40, I sit down with Nicole Jones—a Certified Career Coach, Innovation Strategist, Entrepreneurial Catalyst, Transformational Speaker, and Podcast Host—for a conversation every woman in her next chapter needs to hear. We’re talking about what happens when your career no longer fits the woman you’ve become. Nicole shares how she helps her clients clarify their...

💛 Finding Love in Your Golden Years 💛 In this episode of Fabulous Women Over 40 , I sit down with Adelina the Fly Granny for a conversation that is equal parts heart, hope, and high style. We’re talking about love later in life—when you know yourself better, your standards are clearer, and you’re no longer dating to be chosen, but to choose . Adelina shares her perspective on confidence, joy, se...

Today’s guest is the incredible Tami Stackelhouse — a fibromyalgia wellness expert, bestselling author, and the host of the top-rated Fibromyalgia Podcast® . After being diagnosed in 2007 and facing years of debilitating symptoms, Tami transformed her life using what later became her Fibromyalgia Wellness Framework℠ —a system that helped her achieve full remission and reclaim her life. She has sin...

Hello beautiful souls, and welcome back to Fabulous Women Over 40 podcast — the show where we dive deep into the real, raw, and radiant side of personal growth, confidence, and connection. Today’s guest is someone I am so excited to share with you — Flora Ong , internationally known Dating and Relationship Coach, and the creator of transformative programs that help high-achieving women and men fin...

In this episode of Fabulous Women Over 40 , I sit down with the brilliant Dr. Girish Kalva to tackle a topic that doesn’t get nearly enough attention— men’s health . We dive into the unique challenges men face when it comes to physical and mental well-being, why prevention is the best medicine, and how lifestyle, stress, and even relationships impact long-term vitality. Dr. Kalva shares the most i...

On today’s episode of Reignite Your Radiance , I share how I discovered the true magic of sisterhood at Mama Gena’s School of the Womanly Arts. Real sisterhood is a blessing — it’s healing, it’s fun, and it’s absolutely life-changing. Having women who celebrate you, uplift you, and remind you of your brilliance is one of the greatest gifts you can give yourself. That’s why I created the Reignite Y...

On today’s episode of Reignite Your Radiance , I’m taking you back to my mid-20s — a time of both triumph and heartbreak. At 25, I was a proud homeowner. For ten years, that house represented my independence… until the real estate crash of 2007 took it away. Losing my home meant losing more than walls — it meant moving back in with my parents, where I felt unwelcome and constantly judged for the t...

“Welcome to the ReigniteYour Radiance™ podcast series. This week, I’m sharing my personal story—how I went from an unconfident young woman who never felt good enough… to the woman I am today, helping women over 40 reclaim their style, confidence, and radiance.” “I want to take you back to when I was growing up. I was raised in a harsh household, and no matter what I did, it felt like it was never...

Welcome back to Reignite Your Radiance™ . On Day 1, I shared about growing up in a harsh household and finding escape through clothes. On Day 2, I opened up about early marriage, kids, losing myself, and how choosing to have a tummy tuck gave me back confidence in my body. Today, I want to take you into another chapter: life after my second divorce . This was a time when I finally began to learn h...

Welcome back to the Reignite Your Radiance™ series. Yesterday, I shared how my love of clothes started as a little girl growing up in a harsh household where I never felt good enough. Today, I’m opening up about another chapter of my life—my early marriage, becoming a mom, and how, in the process, I completely lost my style… and my sparkle.” “When I got married young and had kids, I poured everyth...

Today’s guest is a woman who turned the unimaginable into something extraordinary. After losing her husband in 2017, she chose not to let her life — or her spirit — stop. Instead, she transformed her grief into purpose, building Sisterhood Travels , a pioneering women-only travel community that’s redefining what it means to explore the world — and yourself — after 45. With a personal passport stam...

Today’s guest is a global powerhouse, a purpose igniter, and a walking revival. She’s bold, raw, real — and her mission is to love people back to life with the truth of God’s grace and the fire of His purpose. I’m beyond honored to welcome the incomparable Pastor Kimberly Jones, also known as Real Talk Kim — bestselling author, media personality, mentor to thousands, and Senior Pastor of Limitless...

Today’s guest is a creative disruptor, a bold visionary, and the design mind behind some of the world’s most immersive, Instagrammable spaces. I’m thrilled to welcome Daniela Gottschalk — founder of Tinzeltown , the high-concept interior design and project development firm that’s completely redefining what it means to create for creators.” Daniela’s landmark project, The Bohoho in Camps Bay, South...

Today’s guest is a wellness visionary, performance mentor, and thought leader on a mission to help people live better, healthier, and more empowered lives — all without prescriptions, side effects, or stress-inducing tactics. I’m thrilled to welcome Raj Khedun, Managing Director of the globally respected platform, Keep Fit Kingdom, which features over 2,100 articles on health, fitness, yoga, nutri...

Welcome back to Fabulous Women Over 40, the podcast where we celebrate powerful reinvention, feminine leadership, and unapologetic abundance at every stage of life. Today’s guest is a trailblazer in the world of women’s financial empowerment and mindset transformation. I’m honored to welcome Barbara Huson — formerly known as Barbara Stanny — a bestselling author, wealth coach, and thought leader w...

Welcome back to another episode of Fabulous Women Over 40, the show where we celebrate reinvention, radiance, and real conversations that help us elevate every chapter of life. Today’s guest is a true guide for women navigating transformation — someone who brings intuition and intention into everything she does. I’m so honored to welcome Jennie Sikes , founder of Ascending Dawn Doula, LLC . Jennie...

Dr. Girish Kalva is a board-certified physician in Internal and Obesity Medicine with over 25 years of experience helping people reclaim their health from the inside out. But what truly stands out is his integrative approach rooted in Functional Medicine—a practice that looks beyond symptoms to identify and treat the root cause of illness. His toolkit is as expansive as it is thoughtful — using fu...

In this empowering episode of Fabulous Women Over 40 , I sit down with the inspiring Laura Banks —a former teacher turned health coach and host of the Isn’t She Powerful podcast. Laura shares her courageous journey of leaving behind a traditional career in education to follow her calling in health and wellness. We dive into what it means to reinvent yourself after 40 , why your well-being is the f...

Melody Godfred | Poet, Author & Speaker | The Voice of Self-Love & Manifestation. Melody Godfred is a best-selling poet, author, and speaker whose work is dedicated to helping people cultivate self-love, presence, and purpose. As the creator of the Self Love Pinky Ring and the author of Self Love Poetry: For Thinkers & Feelers and The ABCs of Self Love, Melody has built a global commun...

Molly Blakeley is an American serial entrepreneur, author, and speaker, renowned for her dynamic ventures and resilience in the business world. Born on October 8, 1973, in Idaho, she was raised in a rural Alaskan town, where she was inspired by her parents' entrepreneurial endeavors. By the age of 13, Molly had already embarked on her entrepreneurial journey, customizing clothing with rhinestones....

In today’s episode, we are reconnecting with the extraordinary Gordana Biernat, a globally renowned author, speaker, and one of Oprah’s SuperSoul 100 Teachers. Gordana is celebrated for her profound insights on consciousness, spirituality, and personal empowerment, inspiring countless individuals to live authentically and align with their highest selves. Two years ago, I had the privilege of an un...

Dr. Cari Schaefer, DACM, is a trailblazer in menopausal wellness and the visionary founder of Your Menopause Midwife . With over 24 years of dedicated experience as a women’s healthcare provider, educator, and acclaimed speaker in health and nutrition, Dr. Cari has transformed the lives of thousands, empowering them to overcome health challenges and achieve lasting wellness. As the best-selling au...

Stacy London: a true icon in the world of fashion and personal styling. She’s someone who has inspired millions of women to embrace their true selves and find confidence in their unique style. You may know her as the co-host of the hit TV shows "What Not to Wear," and Lust, Lust or Run, where she transformed the lives of countless individuals with her impeccable fashion sense and compassionate app...