FabGotTheJuice

Positive Mental Attitude Affirmation #2 , understand you have the power to make today wonderful & exactly what you want it to be !! Today is my first game with my JV volleyball team, this felt like the best PMA for today but you don’t have to be on a team or play a match to make today wonder ; that is entirely up to you! Follow me on insta: FabGotTheJuice / FabFitForever

Jump start your day with Fab, short affirmations with break downs & personal goals!! Follow me on Instagram: FabFitForever & FabGotTheJuice & let me know what you think about today’s Positive Mental Attitude Affirmation, break down & personal goal & if you successful accomplish it !

On this #featurefriday we have a beautiful artist with a matching beautiful voice @junemusica , get to know June & why Musica is the theme of her life. We dive into who/what inspires her to make music, listen to her A cappella freestyle & he hit single Belong to You & some of her projects coming up for summer 2019 !!

On this episode of FabGotTheJuice #featurefriday I sit down with a good friend & hula hoop instructor! #jointheconversation I sit down with @lhilaire_hula & we discuss how fitness has help her with her chronic disease & only changed her life for the better, tune in for this episode! You don’t want to miss airing this afternoon !! Find us : Podcast: FabGotTheJuice Host: FabFitForever Special Guest...

On this episode of FabGotTheJuice, there’s a sit down talk with Sabrina , creator of @discovervegans & putting plant based & vegan recipes on the map 🗺 . If you ever considered or wanted to learn more about it then look no further tune into this weeks #wednesdaywisdom , discussing her personal reasons for going vegan, favorite dishes & vegan restaurants & stay tuned for the dish we will make LIVE...

On today’s #WednesdayWisdom ee discuss all the confusing myths about diets , we go over keto diet, intermediated fasting & fasting with experience attached , we also discuss craving & what our body could be telling us based on what we’re desiring !! Soooooooooooo, Headphones In , Volumes Up & Distractions Distracted Listen to the end to get a sneak peak of what the next episode of FabGotTheJuice w...

As a new topic arises & another #WednesdayWisdom comes to us we on, FabGotTheJuice Podcast, are discussing how to make the right food choices & along side with certain foods to avoid throughout the week. With the information I shared in the last 2 podcast episodes I want to make sure we are aiding to our success but understanding we have the choice to make the right choice ...all you need is the r...

#wednesdaywisdom on #fabgotthejuice we talk more about #nutrition !! If you missed last weeks, def check it out ! It’s about macronutrients!! If you don’t know the 3main ones def check it out now ! Link in bio .... BUT Have you ever catch yourself grocery shopping & you grab your favorite food & look at food labels & say wtf does this even mean? Why is this important? & how can it help me with my...

Today’s episode is about macros & how to eat for your goal!! Can you name one macronutrients before listening to this episode ? As well as ... An extension to this podcast via YouTube about of Marcos you should be taking , I think fitness is fun & not frustrating . The only way it is frustrating is if you don’t have the right knowledge to actually excel greatly within it , feel me ! Social Media &...

On this episode of FabGotTheJuice #FeatureFriday we have artist @stulleisha | Same Girl, Different Style | She is a passion artist going through a musical transition to reach out to a different group of music and lyrical lovers . #jointheconversation as we talk about her transition, take a listen to her music & hear some motivational insight/advice she learned based on her experience in music and...

In this episode of FabGotTheJuice it’s #WednesdayWisdom we discuss the Fitness Challenge you want to be apart of !!! 28 days of FAB-ruary is a fitness challenge! A challenge that I designed it to help everyone continue fourth with their fitness journey, a fun way to switch up your fitness routine & have a lil friendly competition 😉 To me , fitness is not just workouts and eating right is having a...

Check out this Boston Rapper @chizz_capo on today’s episodes of FabGotTheJuice #FeatureFridays ! ——————————————————— Fab sits down with Charles aka Chizz Capo discussing his music career and the routes it has taken him. #jointheconversation as we take a listen to some of his favorite hand picked songs from previous albums, discuss upcoming projects, concerts & events & Capo leaves up with somethin...

On this #WednesdayWisdom of FabGotTheJuice we discuss Turmeric and all over its amazing benefits . Turmeric, traditionally, can be in your food, for flavor or more spices but on this episode we dig deeper into what/how turmeric works as a health & beauty factor on FabGotTheJuice Podcast! Want to know what it is ?! Well headphones on, volume up & distractions distracted!! Business Inquires: FabFitF...

In this episode of FabGotTheJuice we sit down with Jeaux, a labor & delivery nurse traveling from hospital to hospital in the state of NY. Making sure that her each & every mothers delivery is smooth like butter !! Having a huge passion for nursing & people, she makes a huge difference in the room whether it’s your first time or your 5th time having a child. Get to know how she balances work, life...

For FabGotTheJuice, we got our FIRST 2x a week podcast episode !! Each Wednesday will be #wednesdaywisdom & in this episode we will be talking about rice water: the history, the benefits & how to make it . I will also have a YouTube video along with it as an extension of the podcast ! Links: YouTube Channel https://www.youtube.com/channel/UCUnkeUwJnyO4D_Axjl1D3uQ Rice Water Video https://youtu.be/...

FIRST & Foremost, Thank you for everyone who is a dedicated listener to my podcast, thank you for those who share, comment, like and provide feedback to me as well as those who have been featured on my show you don't know how much it means to me! <3 Thank you sooo much  In this very first episode of Season Two |  FabGotTheJuice & the first Friday in January 2019 we kick start...

Hey everyone ! Thank you for tuning into the season finale of FabGotTheJuice 🥤 in this episode, I reflect on my experience doing the podcast as a whole, the ups & downs, my personal expectations & what’s to come for season two ! If you really enjoy my podcast become a supporter for my exclusive content ! Have a lot in store & I wana literally lay out everything haha so take a listen to get a snea...

Today we have a sit down talk with my client, and CEO/President off his own company that he moved from Italy 🇮🇹 to the United States 🇺🇸 , Sokol Zacaj ! Believe me when I say this guy is SOOOOO COOOLLL !! Tune in for this interview with Sokol as he share some of his experiences & challenges he fasted to run his own business , how to balance family & work & he leaves us with some powerful insight! W...

On this episode of FabGotTheJuice (EP09) I get the chance to interview one of Boston very good trainers and body positivity activist Natalie Ellis aka SimplyFitNatalie ! Join the conversation as we explore Natalie’s fitness journey, how to make a positive impact on your life through yourself & some nutrition & fitness tips to help you guys reach your goals ! Make sure you give her a follow via Ins...

On this weeks episode of FabGotTheJuice we have a segment called TravelTalks! Come alone as we travel to Denver Colorado to talk with Austin Row one of the two owners of Apex Human Performance. #JoinTheConversation as we get to know Austin, discuss benefits of starting a business with long time friend & continuing to stay in shape while keeping others in shape & believing themselves. Put away your...

In episode 7 of FabGotTheJuice we discuss & recap the first 6 episodes of the season , debrief on some of my experiences when interviewing different special guest, talk about my trip to Denver & what to expect for the rest of the SZN ! Contact: Email: FabFitForever@gmail.com Insta: @FabFitForever @FabGotTheJuice DM/Email for inquiries

In this episode we get to dig in the mind of personal trainer & business owner Ricky. Discussing the pros & cons of corporate business world, the challenges he faced to provide for his family & ultimate goal to change people’s life’s through health & fitness ; starting from the bottom to be right here in Canton, Massachusetts we give you the @6fitxperience !!!!

In this weeks episode of FabGotTheJuice we talk with a local Brockton artist and film maker Andrew C Lawrence aka DRUU ! Growing up in Brockton, switching schools, overcoming obstacles and fighting to figuring out his defined path we get in the life and creative mind of DRUU, his music !! Make sure you follow him on all social media platforms . Instagram: @itsdruudude YouTube: Andrew c Lawrence So...

Oh this weeks episode of FabGotTheJuice we talk about Prioritizing your goals using the 5 : 3 : 1 method When it comes to figuring out your goals...let’s be honest . We won’t be able to tackle on each and every goal we have ..but if we prioritize what we can do right away then we are starting to make the right steps. One thing I do is try to get people to name 5 things that can KNOW NEED to change...

On this weeks episode of FabGotTheJuice We have a special guest coming to the show 🙌🏾 &&&&& it’s my best friend Camenda! Camenda & I have been friend since birth (highkey) were basically twins hahaha . Camenda is the first person to do this new segment with me on the show. The Segment is called The Jordan Box . The Jordan Box Segment allows us to pick anonymous topics out of a box and correlate...