Extrospective

David Hammond is a Christian content-creator based in Toronto who makes videos discussing Christianity, Masculinity & Culture. Since last recording with David 18 months ago he moved from 'self-development' to 'Christ-development' and would now call himself a Christian. In this episode we discuss how his heart has changed, his perspectives shifted and delve into some of the pitf...

Dr. Maria Tedim is an expert in Women's hormone health & reproductive Biology and in this conversation we talk about how regain vitality and thrive in a world which is working against our bodies. In a podcast aimed at both Men & Women, we dive into the underlying causes of period pain, how society has normalized it, and practical tips to reduce and eliminate these symptoms. We discuss...

In this solo episode of the Podcast I recap episodes 41 to 49 and summarize the main lessons from each guest! From Gaming, Attachment theory, Climate change, delayed gratification and Jordan Peterson, hopefully you take some nuggets of information away to implement into your life.

In this episode of the Extrospective Podcast I am joined by Andrew Artekha who is a Ukrainian Business Owner who went viral on Instagram gaining 500,000 followers in just 3 months documenting his body transformation. In his weight loss journey Andrew has showcased the highs and the lows of discipline and motivation towards a goal, inspiring his followers to do the same. In this episode we talk abo...

Ty Temel is a Bournemouth-based Leisure & Hospitality Entrepreneur, Host of Off Script Podcast, Founder & CEO of Halo, Sandfest, IamUKevents, Sandpolo and an ambassador for Dorset Mind. In this episode we sit down and discuss his Fathers early influence in Business, the search for meaning in material success and what is truly means to be a 'good' person. We chat about what it takes...

Tom Bryant is a 25 year old Christian who I have the pleasure of calling my housemate. In this episode, Tom opens up about his involvement in substance abuse, crime & promiscuity which followed from childhood trauma in his early years. Tom's testimony is one of consistent mercy and forgiveness being shown to a boy running away from a challenging life growing up. In this Podcast we discuss...

Abby Davisson is the co-Author of 'Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions' and the Founder & CEO of Money & Love Institute. In this episode we discuss the origins of the book, why she co-wrote it with her professor, and some key themes in the book including: -How to be more spontaneous -How to plan more strategically -Things to consider when making big...

Vicky Boiten-Lee is an ex-Director at Shell, now working as a non-Executive director and board adviser who is an expert in sustainability, clean technology and business change. In this conversation we touch on the major initiatives she was part of at shell, how large corporates are far more forward thinking than you'd think, and what role we as individuals can play with regards to a global pro...

Darren Lee is the Host of Kickoff Sessions Podcast and the Founder/CEO of Voics, a Podcast Agency. In this episode we discuss the parallels between bodybuilding and business, Darren's time spent travelling Asia in his 20s & breaking free of the 9 till 5. We delve into the origins of his podcast, building social capital and his aims for "World Domination". The life Darren is build...

John Hamilton is an Ex-professional streamer & gamer who now hosts his own podcast and runs a business called Young & Lazy. John's story is one of work ethic and obsession to be the best, later taking this relentless approach into the real world & becoming a successful entrepreneur. In this episode we explore key learnings from his time as a Professional Gamer, his unique outreach...

Adam Lane Smith is an attachment specialist who has worked with death row inmates, millionaires, suicidal children and heroin addicts. He is an author & speaker who has made multiple appearances on top podcasts such as Modern Wisdom. In this episode we discuss the role of childhood in whether our relationships are grounded in secure and insecure attachment, the difference between hookup and bo...

This week I am joined by Callum Carver who is a 20-year old Entrepreneur who is known as the 'Money man' on TikTok. He is a personal finance influencer who has expanded into broader self-development projects online. In this conversation we cover the impact MMA has had on his development, entering the job market at 14, scaling a business during A-Levels & the Importance of Reading books...

Dr. Martha Harrison is a Clinical Psychologist. In this episode we discuss the barriers facing young working class boys from accessing therapy, how men & women differ in help-seeking and explore the Human Life cycle. Martha conducted her university dissertation on the help-seeking modalities of young boys and we discuss her surprising findings, including the positive side of Masculinity of sto...

Today I am joined by Elliot Hulse who is a Youtuber, Podcaster & Coach who began posting YouTube videos back in 2007 making a name for himself in the online fitness and self-development world. Since then his YouTube channels have garnered millions of subscribers and over 500 million views, as Elliott has shown incredible consistency and work ethic to provide immense value to men and women acro...

In this week's episode we take a look back at guests #31 - #39. From Grief, to Hormones, to the Existence of God, I summarize the biggest takeaways from the last 2 1/2 months.

In this captivating episode, join us as we sit down with Jeffrey Boadi, the esteemed founder of "The Wealth of Health" and a social media sensation with over 100k devoted Instagram followers. Jeffrey takes us on a remarkable journey, from his days as a semi-professional footballer to his transformative transition to a plant-based diet. We delve into the crucial topic of evidence-based ap...

In this episode of the podcast, I welcome Dr. Robert Stevens, founder of the Men's Health Clinic, to uncover the core issues plaguing the National Health Service (NHS), the significance of reconnecting with nature, and the profound role hormones play in our overall health and well-being. We delve into a discussion about the failures of the NHS, exploring the underlying reasons for its shortcom...

Welcome to this thought-provoking episode of the podcast, where we delve deep into the concept of Holistic Manhood. Manuel Bolley describes the intriguing world of the red pill ideology, shedding light on its benefits and drawbacks in today's society. Manuel shares his personal journey of self-discovery, beginning with his challenging upbringing. Through introspection, he found a path of self-...

Join myself and Loui Blake, renowned plant-based speaker, and angel investor, as we delve into the extraordinary journey that led Loui to become a prominent advocate for a plant-based lifestyle. Loui Blake, an influential figure in the vegan community, shares his personal story and the pivotal moments that shaped his path towards a plant-based lifestyle. From his early experiences in the restauran...

Josh Reid is an Ultra Endurance cyclist who gained notoriety after uploading a YouTube video documenting his ride home from China which now has over 3 million views. Josh now takes on many ultra challenges and races, creating content and representing brands such as Giant, Weldtite and exposure lights. In this episode we discuss Josh’s initial foray into bikepacking, we talk in depth regarding the...

Charlie Rogers is a Multipotentialite - someone with multiple interests and hobbies which often intersect with career endeavors. Charlie has a newsletter called 'Mastery in Your 20s' where he provides commentary on the future of work and how to navigate your 20s both personally and publicly. In this podcast we breakdown Charlie's initial foray into the business world selling sweets at...

In this Week's Episode we take a look back at the key takeaways from guests #21 to #30. From Creatine to Motherhood, P*rn addiction to Andrew Tate and everything in between I summarize the biggest lessons from these 10 episodes. In this recording I am using a new camera, however I completely missed the embarrassing evidence of Paprika Chickpeas I had for lunch...not re-recording, so here it is...

Oliver Anwar is the Founder of Elite Performance, an online coaching company designed to enable busy professionals and entrepreneurs to crush their health, wellbeing and aesthetics so they can perform in other areas of life. Oliver's story is one of struggle and immense work ethic, and one point spending 12 hours a day filling vending machines and going home to work on his side hustles. In thi...

Ben Goddard is a Christian, Final Year Medical Student & long term friend/mentor who spent a year working for a chuch & a year studying theology during his Medicine degree at a top level University in the UK. As a Christian, I wanted to invite Ben onto the Podcast to discuss the origins of Christianity and some common questions people may have regarding faith/religion. The Podcast is of co...

Suhit Amin is a 21 year old founder and entrepreneur of influencer marketing and management company Saulderson media, amongst other business ventures. He began his foray into the world of online business at 13, investing his time and energy into learning behind the scenes processes of Youtubers. At 16, he faced mortality with a Cancer diagnosis, however used this as an opportunity to go all-in on...