Extreme Sports Performance Podcast

In this episode, Ryan Blake speaks with professional snowboarder Ethan Morgan about what it takes to build a long and sustainable career in action sports. They discuss the real demands of snowboarding, common mistakes riders make in their preparation, the role of training and recovery, managing injury and risk, and what separates athletes who continue to progress from those who struggle to stay in...

In this episode Ryan Blake chats with Daniel Patakfalvi about Ice Swimming & the science behind it! We discuss: - Initial response  - Control under stress - Adaptation over time  - Training vs tolerance  - Breakdown point  - Preparation  - Recovery & afterdrop - Transfer to action sports Links mentioned in this episode: - https://www.instagram.com/patakfalvidaniel/ - https://www.instagram....

In this episode Ryan Blake chats with Nico Kirschstein-Smith about durability over diagnosis: Preparing the body for extreme sports! Links mentioned in this episode: - https://nksphysio.com/ - https://www.instagram.com/nicokirschstein/

In this episode Ryan Blake chats the world of bodysurfing with Scotti Schafer! Links mentioned in this episode: -  https://www.instagram.com/scottishafer - https://www.instagram.com/ibsa.bodysurfing - https://www.instagram.com/usabodysurfing

In this episode Ryan Blake chats professional wakeboarding & coaching with Trav Beaton! Links mentioned in this episode: - https://www.instagram.com/trav.beaton

In this episode Ryan Blake chats behind the scenes of world class waterskiing with Will Asher! Links: https://www.instagram.com/willasher/

In this episode Ryan Blake chats ultra endurance with Emma O'Toole! Links:   https://www.builttoendure.pro/

In this episode Ryan Blake chats exploring the ins & outs of surfing with Ross James! Links: https://surfacademyuk.com

In this episode Ryan Blake chats preparing for & performing an Ironman with Simon Olney! Links mentioned in this episode: https://www.phazontriathlon.com

In this episode Ryan Blake chats one love with Brett Hodgkins-Jarvis! Links mentioned in this episode: https://www.oneloveacademy.com

In this episode Ryan Blake chats reflections on the water with Lex Balladon! Links mentioned in this episode: https://www.lexballadon.com https:/www.instagram.com/lexballadon   https://www.youtube.com/channel/UCSevyGSQuaA_Jr-Mb4d3yeQ  

In this episode Ryan Blake chats applied nutirion with David Dunne. Links mentioned in this episode: https://www.hexis.live/

In this episode Ryan Blake chats psychotherapy with Chloe Svolakos. Links mentioned in this episode: https://www.instagram.com/chloe.kalo https://www.instagram.com/altatherapy https://helloalma.com

In this episode Ryan Blake chats mindset coaching with Lewis Hatchett. Links mentioned in this episode: https://lewishatchett.com https://lewishatchett.com/mindstrong https://lewishatchett.com/podcast

In this episode Ryan Blake chats past, present & future of the health & fitness industry with Adam Lubbock. Links mentioned in this episode: Lubbsy Instagram | https://www.instagram.com/ptlubbs/ ADVHQ Website | https://advhqhenley.com/

In this episode Ryan Blake chats freediving with Alexander Nilsson. Links mentioned in this episode: Website | www.alexanderfreediver.com Instagram | instagram.com/alexanderfreediver

In this episode Ryan Blake chats leadership with Nigel Briers. Links mentioned in this episode: Nigel Briers - LinkedIn | https://uk.linkedin.com/in/nigel-briers-9a921242 John Wooden - How to create a winning organisation | https://www.amazon.co.uk/Wooden-Leadership-Create-Winning-Organizaion/dp/0071453393 Bill Walsh - The score takes care of itself | https://www.amazon.co.uk/Score-Takes-Care-Itse...

In this episode Ryan Blake chats professional ballet dancing with Kealan McLaughlin. Links mentioned in this episode: Kealan McLaughlin Instagram | https://www.instagram.com/kealan.mclaughlin Two Two Guys Podcast Instagram | https://www.instagram.com/TwoTwoGuys

In this episode Ryan Blake chats injury prevention & performance enhancement for running with Tom Scales Links mentioned in this episode: Profeet Website | https://profeet.co.uk/ Profeet Instagram | https://www.instagram.com/profeetcustom

In this episode Ryan Blake chats DNA profiling with Wez Pooley. Links mentioned in this episode: Muhdo | https://muhdo.com/

In this episode Ryan Blake chats all things running with Kev Quinn. Links mentioned in this episode: Kev Quinn | https://www.instagram.com/kevquinn_ Team Real Runners | https://www.instagram.com/teamrealrunners New Balance Running | https://www.instagram.com/newbalance Intersport Running | https://www.instagram.com/intersportrunning

In this episode Ryan Blake chats performance nutrition with Jen Carter. Links mentioned in this episode: Jen Carter LinkedIn | https://www.linkedin.com/in/jennie-louise-carter-24ab2a51/ Jen Carter - Birmingham City University | https://www.bcu.ac.uk/health-sciences/departments/sport-and-exercise/staff-profiles/jennie-carter Jen Carter Twitter | https://twitter.com/jen_nutritionjc Informed Sport |...

In this episode Ryan Blake chats performance vision with Zoe Wimshurst. Links mentioned in this episode: Zoe Wimshurst Linked In | https://uk.linkedin.com/in/zoe-wimshurst-3ab7113b Performance Vision | https://www.performancevision.co.uk/ AECC University College | https://www.aecc.ac.uk/about/who-we-are/academic-staff/zoee-wimshurst/ Christiano Ronaldo - Tested To The Limit | https://youtu.be/FmGy...

In this episode Ryan Blake chats sport yoga with Helena Shirley. Links mentioned in this episode: Vitality health & fitness website | https://www.vitalityhealth-fitness.co.uk Helena's Instagram | https://www.instagram.com/vitalityhealthfitness Sarah Ramsden website | https://www.sportsyoga.co.uk GB triathlon | https://www.britishtriathlon.org Anatomy of movement by Blandine Calis-Germain Keepi...

Ryan Blake chats the role of biomechanics in & on sports performance with Tom Stringwell. Links mentioned in this episode: Hallam Barbell Club | http://www.hallambarbell.com/ Dr Mark King - Loughborough University | https://www.lboro.ac.uk/departments/ssehs/staff/mark-king/ Gym Aware | https://gymaware.com/ Professor Ben Jones - Leeds Beckett University | https://www.leedsbeckett.ac.uk/staff/p...