extratomorrows
Extra Tomorrows
Exploring ideas, attitudes, and outlooks to make your tomorrows extra.
Be sure to visit the podcast's website and support the creator: www.extratomorrows.com
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extratomorrows
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Podcast website
Latest episode
Nov 4, 2024
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Episodes
Episode 25 - Lowell Greene interviews the host 04.11.2024 1:09:34
This episode is hosted by my long-time friend Lowell Greene. We talk about attitudes and strategies around ultrarunning as well as my motivation for engaging in the sport.
024 - Trisha Drobeck - Executive Director of Run Wild Missoula - RD of Missoula Marathon 14.06.2024 1:05:27
Learn more about Run Wild Missoula here.
023 - Grant Cunningham Antelope Island and Making Knives 06.05.2024 56:29
Check out Grant's knives here. Grant's Instagram
022 - Ken Ward - Going for his 10th Western States at 66 years old. And Statistics! 06.03.2024 55:07
Ken Ward is an ultrarunner out of Corvallis, OR. Check out his ultrasignup here.
021 - Tim Twietmeyer - Winning Western States, History Expeditions and Snowshoe Thompson 12.02.2024 1:12:46
History Expeditions Website Western States 100 Trail Projects Donner Party Diary Website Donner Party Chronicles on Amazon
020 - Andrew Miller - Giving, Community, Coaching, and Uphill Running 29.01.2024 1:00:25
Check out Andrew's coaching and his Instagram . In this episode, Andrew Miller discusses his experience winning the Western States race and the pressure and expectations that followed. He emphasizes the importance of community and the support he receives in his hometown of Corvallis. Andrew also shares his involvement in race organization and trail building. He provides tips for uphill running...
019 - Pam Smith - How to Train for Western States, Fitness Philosophy, and Red Licorice 11.01.2024 1:35:43
Summary In this conversation, Pam Smith discusses various aspects of training and racing in ultramarathons. She shares her fitness ethos and the importance of terrain-specific training. Pam also talks about creative training methods and the challenges of training without access to certain resources. She discusses injury prevention and rehabilitation, as well as the mental challenges of aging as an...
018 - Meghan Canfield - Exploring our goals and perceptions as we change - Spartathalon, Tarawera, and Siskiyou Out and Back 05.01.2024 1:17:16
If you want to get coached by this absolute legend, say no more. Check out Zenith Coaches. Again, please share this episode with a friend and don't forget to give us a glowing review wherever you consume podcasts.
017 - Josh Pierce & Ryan Mellem with Plod and Pedal 22.12.2023 53:05
Check out Plod and Pedal here. Sign up for Podpage here.
016 - Liza Howard and the Band of Runners 11.12.2023 51:18
Support the Band of Runners
015 - Emily Hawgood - Teamwork, Idaho, Adidas Terrex, and G20 23.11.2023 52:36
Emily is awesome and everyone knows it. Check out her instagram here. Please leave a stellar review.
014 - Bailey Kowalczyk - Fun at the Rut and Stepping up in distance to Ultra 16.11.2023 48:25
Bailey's athlete and coaching website. Her Instagram.
013 - Kristina "KPat" Pattison - PT, Coach, Former Wildland Firefighter, Smokejumper, and Skyrunner 09.11.2023 1:42:51
Learn more about KPat's coaching here.
012 - Adam Peterman - Navigating Injury and Looking Forward 30.10.2023 1:02:50
Adam's Instagram Adam's Stuart Peak FKT we talked about.
011 - Sarah Forman - Columbus, Ohio Ultrarunner, Team RunRun Running Coach 19.10.2023 48:21
Sarah's Team RunRun page Sarah on Instagram Extra Tomorrows on Instagram
010 - Edie Aymond - Loup Garou 100 miler, Maddie's Footprints, and the Footprints Forever 5K 11.10.2023 28:48
Please share this episode and give us a review where you listen to podcasts. Donate directly to Maddie's Footprints here. OR Sign up for the 5K that happens October 14th, 2023 OR Sign up for the 100 miler that happens December 2nd
009 - Mike Groenewegen - Setting the Unsupported Double Wonderland FKT 05.10.2023 1:27:58
Find your coach at TeamRunRun.com and use code 15extratomorrows at checkout for $15 off your first month of coaching. Cover photo by the one and only Anastasia Wilde . Team RunRun believes there is a coach for every runner. From beginners to pros, 5ks to ultras, trails, and roads, they have a coach to fit every running goal and budget. Fully individualized, never cookie cutter, they aim to provide...
008 - Sandra Bullock Smith - Crewing for an Ultrarun; Start To Finish 29.09.2023 44:30
Pick up Sandra's helpful book here.
007 - Mike Groenewegen - Tahoe 200, Cocodona 250, and the Double Wonderland Route Unsupported FKT adventures 28.06.2023 1:10:44
Find your coach at TeamRunRun.com and use code 15extratomorrows at checkout for $15 off your first month of coaching. Cover photo by the one and only Anastasia Wilde . Team RunRun believes there is a coach for every runner. From beginners to pros, 5ks to ultras, trails, and roads, they have a coach to fit every running goal and budget. Fully individualized, never cookie cutter, they aim to provide...
006 - Des Clarke - Post Cocodona 250 with Team RunRun Coach 20.05.2023 1:12:24
The photo for this episode cover is by Anastasia Wilde. Des is offering a free intro call and half off your first month of coaching here . Aravaipa has a ton of cool, fun, and friendly events. Check them out here. Des is also an RD for Mudgirls which has obstacle races devoted to women. Sign up here. Also, check out this cool post Aravaipa did about Des.
005 - Eric Kienle - Mindset during the Georgia Death Race and for the Mid-State Mile 13.05.2023 43:07
Check out the new website . Eric's article about the Georgia Death Race on the Runner's Edge blog. Eric's Instagram Also, check out Salty Britches and Caterpy Laces .
004 - Erin Clark - Post Lake Sonoma 50 Mile Win -> Looking forward to Team USA at the World Mountain and Trail Running Championships in Innsbruck, Austria 28.04.2023 47:48
Check out Extra Tomorrows on Instagram. And please give us a follow wherever you get podcasts. Cover photo by Anastasia Wilde
003 - Kayla Fitzgerald - The Endurance Nutritionist - Fueling for Endurance, Ultrarunning and Trail Running 17.04.2023 1:31:40
Here is the link to sign up for Kayla's Fueled Up For Race Day Small Group Coaching. Also, check out Kayla's Instagram and website . Please give us a follow on Instagram and Twitter : @extratomorrows
002 - Grant Cunningham - Post Buffalo Run 100 06.04.2023 50:36
Check out our Instagram . We're just getting started over there. Grant's Instagram and Strava Also, Runner's Edge's Instagram and links .
001 - Natalie Halapin - Improving at Black Canyon 100K, Injuries of Deficiency, and Managing Work Stress as a physician 27.03.2023 50:28
Check out my store at trailfits.com to outfit yourself. Natalie IG Coach Deserae IG Coaching Nutritionist Kayla IG Website
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