Extra Healthy-ish

Whether you’ve got a bike at home, thrash it out in the gym or join a class, global cycle coach Alicia Portelli discusses how to get more out of your indoor cycling ride from the health benefits, to bike set-up, and the best complimentary classes.    WANT MORE FROM ALICIA? Follow Alicia @missaliciaportelli or on TikTok here . You can listen to her last Healthy-ish chat on rhythm riding here .    W...

Georgie Tunny had a rapid rise to success as a TV presenter. The Project host and podcaster is refreshingly candid about her confidence (reverse imposter syndrome!) and how she overcame career ageism, plus she shares the best life motto she's ever heard.    WANT MORE FROM GEORGIE? You can find Georgie @georgie_tunny or catch her on Channel 10 or 10 Play’s The Project here , see @theprojecttv or fi...

For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Nutritionist and wellness entrepreneur Jessica Sepel shares the lessons she’s learnt in business - and life - in the past 10 years, including how she’s learning to overcome perfectionism.  WANT MORE FROM JESS? You can find Jess at @jshealth , on TikTok here , or for more about JSHealth...

For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Sex and relationship therapist Christine Rafe takes a deep dive into intimacy - what it is exactly, how to cultivate it and how to repair it after infidelity. WANT MORE FROM CHRISTINE? For more on Christine, see via @goodvibesclinic or their website here .  WANT MORE BODY + SOUL?  Onli...

For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Dietitian and podcast host Susie Burrell discusses why we need protein, what the latest research says plus easy ways to consume more daily.  WANT MORE FROM SUSIE? For more on Susie, see @susieburrelldietitian , her site here or podcast The Nutrition Couch here . For more on her protein...

For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Health and fitness queen Michelle Bridges discusses the best peri and menopause workouts, nutrition to manage symptoms and her own learnings.    WANT MORE FROM MICHELLE? Find Michelle @mishbridges , see her website for more inspo, or for 12WBT’s The Menopause Method, see here .   WANT...

If you’re a regular gym-goer or budding athlete, then the world's hottest new fitness race is for you. Chris Hemsworth’s trainer and Centr’s Luke Zocchi discusses HYROX and how he’s training and preparing for his next event.    WANT MORE FROM LUKE? For more on HYROX Australian races, see here . You can catch Luke on the Centr app here or @centrfit , or find him at @lukebodypro or on TikTok here ....

Chef Bridget Foliaki-Davis has always loved food, but when life became overwhelming she realised she could find healing - body and mind - through healthy cooking. She transformed her diet and trained as a nutritionist...and shares her story.     WANT MORE FROM BRIDGET? You can catch Bridget @bridgets_kitchen or via her site here .     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for...

Paramedic and author Leigh Anderson shares stories from his job and the tools he uses - aka “the paramedic mindset” - to deal with stress, flourish under pressure and thrive in adversity...and how you can, too. WANT MORE FROM LEIGH? For more on Leigh’s new book The Paramedic Mindset (Macmillan, $36.99) see here , find him @theparamedicmindset or see his site here .  WANT MORE BODY + SOUL?  Online:...

Chef, athlete and performance coach Dan Churchill joins us from NYC to discuss how to eat to improve performance in fitness, work, parenthood…life. He shares advice from his own life plus athletes he’s worked with and regular people he meets.    WANT MORE FROM DAN? For more on his new book Eat Like A Legend (HarperCollins, $39.99) see here . Follow Dan on Instagram @dan_churchill and TikTok here ,...

Dermatologist Dr Stephanie Rea discusses everything to do to keep your skin healthy and glowy in winter. From hot showers, to the best foods and the ideal routine for your body and face.    WANT MORE FROM STEPHANIE? You can catch her @drstephanierea or find her here .    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via In...

Exercise scientist and nutritionist Amelia Philliips shares her insights around longevity, her new TV show Do You Want To Live Forever?, increasing healthspan and why a one-size fits all approach doesn’t work for health.    WANT MORE FROM AMELIA? For more on Do You Want To Live Forever? see here . Catch Amelia @_amelia_phillips or check out her podcast Healthy Her here . For more on her programs,...

We’re taking a, er, deep dive into orgasms today - what actually goes on in your body, what blended orgasms feel like and how to invite more pleasure (and orgasms) into your sex life. Relationship and sex therapist Christine Rafe for Womanizer joins us in the studio… WANT MORE FROM CHRISTINE? For more on Christine, see @goodvibesclinic or their website here , or for Love Honey see here . You can l...

It’s Pride Month and to celebrate, former athlete and podcaster Katie Williams shares her inspiring story from professional athlete to exploring her sexuality and finally embracing her authentic self.   WANT MORE FROM KATIE? You can find Katie @katiewilliams or on TikTok here .   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On socia...

At Extra Healthy-ish, we’re saddened by the news of Dr Michael Mosley’s passing. A regular on this podcast, we’re dropping his most listened to interview about his legendary fast 800 keto plan from January 2022.     WANT MORE FROM DR MOSLEY? You can listen to his Extra Healthy-ish episode on how to get better sleep here .    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily...

Athletic performance coach Aaron Sculli talks all things injuries from the most common types, to female specific, to prevention and the importance of strength and flexibility to safeguard your body.   WANT MORE FROM AARON? You can catch Aaron @iperform_lab or @iperform_athlete , or see his site here .    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of heal...

Two-time Olympian and Commonwealth Games medalist Jess Stenson has just qualified for Paris after only giving birth nine months ago. She shares how she got her body, mind and fitness ready to race and how she’s tackling the Olympics a bit differently this time around.    WANT MORE FROM JESS? Follow Jess’ Olympic journey via Instagram @jess_tren or see her site here . To listen to her last Healthy-...

Studies say up to 20 percent of “healthy” women are iron deficient. Advanced sports dietician Sally Walker discusses all things iron: why we need it, why women are more susceptible to low iron, the importance of it and how to get it through food and supplements.    WANT MORE FROM SALLY? You can find Sally at CBD Health Sydney here , or for more about athlete nutrition, see here or @ athenanutritio...

Biohacker and longevity mindset strategist Nick Engerer has a fresh approach to optimising your longevity. He discusses his four-step method plus the best tech, tests and lifestyle habits to boost your lifespan and healthspan.    WANT MORE FROM NICK? Find out more about A Longer Life with Nick Engerer @nickengerer or here .    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your dai...

We’re taking a deep dive into metabolic health with naturopathic doctor and best-selling author Lara Briden discussing metabolic dysfunction and obstacles, insulin resistance, nutrition recommendations and the impact of stress on your metabolism.   WANT MORE FROM LARA? For more on her new book The Metabolism Reset (Pan MacMillan, $36.99) see here . You can catch Lara @larabriden or via her site he...

An ep for all runners (and non runners!), whatever your goal. Flow Athletic owner and marathon runner Ben Lucas shares his expert training tips from technique to nutrition to safeguarding yourself against common running injuries.    WANT MORE FROM BEN? For more on Sydney Harbour 10&5K see here . You can find Ben @ben_lucas1 or via Flow Athletic here or @flowathletic .     WANT MORE BODY + SOUL...

Celeb chef Poh Ling Yeow opens up about how she sees life at 50 from feeling more confident, to learning to let go and embracing her success. This episode is packed with heart-filling wisdom.    WANT MORE FROM POH? You can catch Masterchef on Channel 10 or 10 Play here or see @masterchefau . For more on Poh, see @pohlingyeow or for her artwork, see here . Listen to her last Healthy-ish chat on liv...

Author and life coach Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating. She discusses her new rules and the importance of feminine energy.    WANT MORE FROM MARGARITA? For more on her new book The New Rules (Hachette, $34.99) see here . Follow her @margarita.nazarenko or on TikTok here , or catch her podcast Being Her here .    WANT MORE BODY + SOUL?  Online: He...

Clinical nutritionist Therese Cullen discusses immunity: the role our gut plays, how to tell if your system is flagging, and the best foods, spices and teas to optimise it. Plus, she shares how she focuses on keeping a healthy immunity throughout winter. WANT MORE FROM THERESE? Catch Therese @living_naturally_therese or via her site here . For her five-day gut health program, click here .  WANT MO...

Dermatologist Dr Katherine Armour answers popular questions about skin health from the most common complaints she hears, to product layering, exfoliation, eye creams and more.  WANT MORE FROM KATHERINE? Catch her @drkatherinearmour or for her skin care range, Bespoke Skin Technology, see here or @bespokeskintechnology .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily dig...