Extra Healthy-ish

Clinical psychologist Christina O’Connell shares her top tips on effective couple communication and how to diffuse arguments before they even start.   WANT MORE FROM CHRISTINA? Find out more about Christina’s Dating With Purpose workshops, here , or read her Body + Soul story, here .    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. O...

Everything you need to know about getting your gut functioning at its best. Nutritionist and environmental scientist Sophie Scott takes a deep dive into the gut and how to maximise its functioning.    WANT MORE FROM SOPHIE? You can read her Body + Soul article on “biotics” here . For more info on Endeavour College of Natural Health’s gut health short courses click here , or see Instagram @endeavou...

Think you can't boost your health in winter? Think again. Jodi Duval is a naturopath and founder of Revital Health and discusses her tried and tested ways to optimise body and soul when it’s cold outside, baby.   WANT MORE FROM JODI? Find out more about Revital Health, here , or via Instagram @revital_health .    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dos...

Stuck in a winter fitness funk? Let PT & fitness expert Sarhys Page’s advice break you free. She talks about motivation, avoiding injury and best winter nutrition.    WANT MORE FROM SARHYS? Find more fitness tips from Sarhys on Instagram @sarhyspage .    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @b...

David Campbell admits he doesn’t have life all figured out, but he’s giving it his best shot. The musician, TV host and Stellar columnist discusses his forever drive to be better…at fitness, health, nutrition, parenting and life.    WANT MORE FROM DAVID? For more on David’s new children’s book My Tooth is Looth (Scholastic, $15.95), click here . Or, suss him out on Instagram @davidcampbell73 .   ...

Yes, you can get the best skin of your life (no matter what age) by listening to this episode with pharmaceutical scientist, beauty writer and author Hannah English. She shares her top tips on cleansing, moisturising and her views on before and after skin pics.    WANT MORE FROM HANNAH? You can grab a copy of Hannah’s new book Your Best Skin (Hardie Grant, $29.99), here , or catch her on Instagram...

Great news: the humble, yet insidious craving can be controlled with a few simple strategies. Dietitian and nutritionist Rebecca Gawthorne discusses why we have cravings, how to control them and the foods to eat to banish them for good. Fist pump. WANT MORE FROM REBECCA? You can follow Rebecca on Instagram @nourish_naturally , or check out her site, here .  WANT MORE BODY + SOUL?&nb...

Fact: your diet impacts your training, but by how much? Michelle Theodosi is an accredited practicing dietitian from The Lifestyle Dietitian and discusses the best foods to eat to increase fitness, build strength and lose weight.  WANT MORE FROM MICHELLE? Find out more about the health benefits of Michelle’s favourite workout snack - yes a tasty Australian banana - @australianbananas or...

Our concepts of relationships and marriage evolve to fit the times, and today many people are seeking different ways to support lasting, loving partnerships, says Dr Tammy Nelson. The psychotherapist, sex and relationships expert and author chats about the new open monogamy.   WANT MORE FROM DR TAMMY? Find out more about her book Open Monogamy, here , or via her website, here . You can find h...

This could be the secret to a better you, every day of the month. Jade Leray is a PT and health coach and takes a deep dive into cycle syncing -unlocking the power of your period using food, exercise and mindset.   WANT MORE FROM JADE? For more info on Jade’s Beautiful Bodies Society, see here , or follow her on Instagram @jade_leray .    WANT MORE BODY + SOUL?  Online: H...

Winter weight gain, comfort foods and healthy-ish foods to eat when the temperature drops...Sarah Di Lorenzo is a clinical nutritionist, Weekend Sunrise nutritionist and author of The 10:10 Diet Recipe Book and discusses all of the above and more.    WANT MORE FROM SARAH? You can buy Sarah’s new book The 10:10 Diet Recipe Book, here . Follow her on Instagram @sarah_di_lorenzo or se...

Listen in as ultramarathon runner and Lululemon ambassador Josh Lynott shares his epic worldwide running adventures plus his top running tips from finding motivation to the importance of recovery.    WANT MORE FROM JOSH? Find out more about Josh via his site, here , or on Instagram @joshlynott .    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily d...

Stop and step away from those black leggings - seriously, do you really need a 10th pair? Financial planner and founder of SugarMamma TV Canna Campbell shares her money mindfulness strategy to help you get a grip on your wellness and self-care spending.   WANT MORE FROM CANNA? Find out more about Canna via SugarMamma TV, here , or follow her on Instagram @cannacampbellofficial .   ...

TV presenter Sally Obermeder on coping when the, er, shit hits the fan. Through running a business in COVID, cancer and IVF struggles, the mum of two has not only survived - she's thrived - and shares her wisdom so you can too.    WANT MORE FROM SALLY? For more on Swiish’s product range, see here or via Instagram @swiish . For Sally, try @sallyobermeder .    WANT MORE BOD...

While we’d all love to spend six months in Greece during Aussie winters, we can create a Med Diet mash-up back home. Nutritionist and author Chrissy Freer takes a deep dive into the world famous Mediterranean Diet and why it's a miracle cure for health and longevity.    WANT MORE FROM CHRISSY? Find out more about Chrissy via her website, here , or on Instagram @chrissyfreer_nutriti...

UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley from the UK to share his health, fitness and nutrition advice for a happy and healthy-ish life.   WANT MORE FROM JOE? For more on Joe’s new book Feel Good Food (Harper Collins, $39.99), click here . Or, join the millions who follow Joe on Instagram @thebodycoach . Check out his YouTube TV channel, here .  ...

Body + Soul’s new columnist Cathrine Mahoney chats about her new book Currently Between Husbands and how she found herself again after divorcing one of Australia’s most famous footballers.    WANT MORE FROM CATHRINE? To hear today's full interview, where Cathrine talks about how to know if a relationship is over - for good...search for Extra Healthy-ish wherever you get your...

Do you want greater clarity, more calm and to banish busy-thinking? Behold Jacqui Lewis has a solution. The author and meditation teacher talks through the exact practices in her 14-day mind cleanse.   WANT MORE FROM JACQUI? Jacqui’s book The 14 day mind cleanse (Murdoch Books, $24.99) is out now - see here . You can find her on Instagram @jaquilewis or via her business @thebroadplace ....

Tired all the time? Just feeling blah? Pharmacist and nutritionist Sarah Gray has ALL the nutrition and lifestyle solutions to get you big winter energy.   WANT MORE FROM SARAH? Find out more about Sarah @the_nutrition_pharmacist or via her site, here .    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: V...

You know those thoughts you repeatedly say to yourself which are absolutely B.S. Well, entrepreneur Lisa Messenger has some advice for you. The CEO and founder of Collective Hub (who has authored/ co-authored more than 40 books might we add) joins us from Texas to share her tips.    WANT MORE FROM LISA? Find out more about Lisa via Instagram @lisamessenger or see her website, here .&nbsp...

Get this: we’re after dates…IRL. Recent research shows that almost half of single people want to “reset” their dating lives and meet people in the actual flesh. Dating and relationship coach Iona Yeung discusses where to meet people, conversation starters, and shares other dating predictions.    WANT MORE FROM IONA? You can follow Iona on Instagram @30everafter ,...

Author and social commentator Jennifer Pinkerton discusses the future of modern love and relationships.    WANT MORE FROM JENNIFER? Jennifer’s book Heartland (Allen & Unwin, $32.99) is out now - you can buy it here . Or follow her on Instagram @_somelovenotes .     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of heal...

Pharmacist Zena Daher joins host Felicity Harley to chat about all things immunity - how to boost it, the role of prebiotics, essential vitamins to take, and the best foods to guzzle in winter.    WANT MORE? Find out more about Blooms the Chemist, here , or via Instagram @bloomsthechemist .    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digita...

No, it's not just the weather that's inspiring this indoor workout, it's also about giving back. Master Instructor at CycleBar Rachel Ashton chats about getting the most out of your indoor cycling sessions from bike set-up, to posture and benefits. The Hunger Project’s Jacinta McDonell joins her to discuss CycleGives.   WANT MORE ABOUT CYCLEGIVES? Find out about the CycleGives event her...

Australia’s No. 1 medium on TikTok Cael O'Donnell on how to get in touch with your "spirit" to guide the decisions in your life.    WANT MORE FROM CAEL? You can grab a copy of Cael’s book Three Minutes with Spirit (Penguin, $32,99), here . Follow Cael on TikTok @iamcaelodonnell or Instagram @iamcaelodonnell .    WANT MORE BODY + SOUL?  Online: Head to bodyandso...