Extra Almond

In this episode, I speak about a kind of love that does not control, does not reduce, and does not ask you to become smaller to be kept. This is not about dependency or possession. It is about choice. The kind of love that allows you to remain whole, even while being deeply connected to someone else. If you have ever questioned what healthy love should feel like, or if you are learning to love wit...

On this episode >> I said something out loud that most people are too afraid to admit: nobody belongs to you. Not the person you love, not the ones who promised to stay, not even the ones who feel like home. This episode dismantles the entitlement we disguise as love and replaces it with something far more powerful choice. We don’t always love people; often, we try to keep them. And somewhere alon...

I talk about what people feel but don’t say about isolation, boundaries,and the quiet cost of protecting yourself too well. This space is for those who learned to survive by shutting down, and are now finding their way back to feeling without losing themselves. this episode meant something to you, you can support the podcast with a small token 🤍 Vodafone Cash: 020 837 0886 (Harmony) Your support...

In this episode, I unpack the unsettling truth about imposter syndrome why success can feel less like arrival and more like getting away with something. Starting from a personal moment of placing second with an article on fashion waste and environmental harm, this conversation moves through the hidden psychology of self-doubt, the habit of shrinking in rooms you’ve earned, and the quiet ways we di...

This episode is a quiet reflection on the moments that catch us off guard the ones that arrive in the middle of unpaid bills, washed dishes, and everyday noise. It explores the kind of gratitude that doesn’t come from everything working out, but from realizing you survived what was meant to break you. If this space speaks to you, you can support me with a small token buy me a coffee or kenkey 🤍Vo...

In this episode, I talk about why I don’t think I’m built for the traditional influencer path. From an introvert’s perspective, I crave solitude, depth, and protection of self. While influencing is powerful and meaningful, constant visibility can be costly for someone who thinks and feels deeply. This isn’t a “never.” It’s a “not yet.” I hope one day I’m brave enough to be fully seen on my own ter...

In this episode, I share why Mondays are my reset days. They help me slow down, breathe, and show myself grace after full Sundays of giving and serving. It’s a gentle reminder that rest is okay, and choosing yourself can bring peace to the rest of your week.

love when ppl talk shit and bring up my struggles because damn right I lost it all and I’ll never deny that LOL but let’s talk about the strength that I had to get the fuck up and get myself out of every situation I have endeared these past years alone! Quick to say it couldn’t be you , you’re right bitch God would never put such a heavy load on a weak Ass person like you📌

Pay attention to the environments where you become your favorite version of yourself.

It’s all gonna work out. This love shit, this healing shit,

Try not to think about tomorrow, just be present for today 🌻

Sometimes resting is the most productive thing you can do for your mind, body, and soul. Stop guilt-tripping yourself for doing what’s best for you. Take a break & sit the fuck down. Recharge yourself as much as you recharge your phone. Clear your head, you don’t have to go to every party, every kickback & every link-up. Get into some self-affirming activities. Embrace uncertainty... lay low but s...

This monologue is from Casting Africa ❤️but was too shy to submit it

When you’ve really outgrown/ healed from certain things you do not want to be around or associate yourself with that anymore. You can give others grace and understanding but sometimes you’re literally disgusted with who you used to be. It’s not about thinking you’re better it’s about wanting better for yourself. Y’all should try it instead of victimizing yourselves when a person is elevating and y...

Get you someone that understands life fr. Find someone who understands Priorities.

If you are serious about growth, be serious about accountability. If you are serious about abundance, be serious about gratitude. If you are serious about intimacy, be serious about vulnerability. If you are serious about discipline, be serious about delayed gratification.~

I stay away from people who avoid self reflection & accountability , cause if you can’t keep it real with yourself, ain’t no way in hell you gone keep it real with me.

I think the saddest thing is when you see a woman stay with a man that’s clearly not meant for her or doing right by her, and he starts sucking the life out of her… she stops dressing nice, stops wearing makeup and doing her hair, goes from lively and happy to timid and depressed, her whole aura fades from vibrant to meek... some of these people are killing beautiful women from the inside out and...

this monologue is from the THE BARBIE MOVIE

there’s nobody life that I look at with envy or feel as if I need it. not even if you have a partner to add value I still don’t. whatever you choose. it’s your choice and your decision. the life that I have is the only life that I have right now and i’ve been on one side for way too long. so, i’m going to morph, switch, rip out and or change whatever it is I need to change within my own life exter...

be so private they can't do nothing but assume

DEAR GOD, I hope my relationship with you continues to get better

This is for anyone who lost a Dad 🩵 ~ poem by Diana der-hovanessian

our energy is really our true currency. u gotta treat it like u would treat money. budget it, save it, find ways to increase it, invest it where u know you’ll get it back in return !! 🧘🏾‍♀️when u place value on your energy (like u would any other form of currency) u would be surprised at how much changes in your reality. 💯 fr money is just symbolic for exchange of energy. this why we “pay” atte...

I love awkward. I love weird. I love when people stumble over their words and when they don’t know what to do with their hands. I love someone who laughs “too loudly” or cries “too easily”. I love the sensitive. The passionate. The people who can only express themselves through song. I just love the subtle quirkiness humans possess.”