Express Yourself!

The word science derives from the Latin word scientia, meaning knowledge". Host Kenneth Jeon opens this installment about science with an article written by Be the Star You Are!® volunteer and radio personality, Brigitte Jia where she describes neuroscience with the joint roles of depth and breadth in understanding how the brain creates the individual. He then interviews former attorney and curren...

"A wise man should consider that health is the greatest of human blessings." Hippocrates Brigitte Jia recounts her teenage angst with body image and eating as she found a way to be healthy. She interviews author of The Clutter Remedy, Marla Stone, and asks her about ways we can organize our life to be happier, healthier, and clutter-free. There are many valid approaches to getting rid of stuff and...

While some people think of angels as being sweet, loving, heavenly beings who sit around singing and playing the harp, author of The Angel Experiment, Corin Grillo (http://www. CorinGrillo.com) assures listeners that angels are powerful allies who are always available to help them manifest the health, wealth, and life of their dreams. Hosts Katelyn Darrow and Siri Phaneendra talk to Corin about ho...

Mindfulness is the ability to be fully present in the moment. Host Katelyn Darrow shares how to get clarity and peace of mind to ride oneself of anxiety, stress, and to help with connecting with others. An in-depth interview with Tom Voss and his sister, Rebecca Nguyen, authors of the book, Where War Ends, provides insight into moral injury and how mindfulness and meditation can alleviate the pain...

Hosts Katelyn Darrow and Kenneth Jeon discuss productivity and hindsight and how to get a clear vision in 2020. Katelyn shares her top tips to increase productivity which include starting with the most challenging tasks firsts, making lists, unplug, and taking breaks. The hosts interview author of Letters to Freedom, Dr. Patti Ashley who ascertains the best way to know what we want is to use a lit...

Overwhelm has become a word that is foremost in every teen's vocabulary. Katelyn Darrow hosts a critical program that will help all listeners to overcome feelings of overwhelm. Reporter Brigitte Jia launches this episode with personal stories and common obstacles of daily life. Finding support is essential. Resilience doesn't mean putting on a strong front. Depression and mental illness don't disc...

"Success is stumbling from failure to failure with no loss of enthusiasm." ? Winston S. Churchill Hosts Kenneth Jeon and Brigitte Jia interview Olympic Bronze Medalist, Kim Vandenburg focusing on the theme of success. Kim says that one has to fail to succeed and explains what she learned from her failures. Having fun is critical to success and she makes sure the students she teaches are happy, enj...

Affirmation is a fundamental need of all humans. Brigitte Jia launches 2020 with an episode centered on affirmation. Affirmation is a doorway to the heart and the soul. Brigitte reads the chapter, the Gift of Affirmation, from Be the Star You Are! 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. (https://www. CynthiaBrian.com/online-store) She then talks about when to affi...

Those who do not volunteer believe that those who do are driven by warm-hearted intentions and pure purposes. However, people volunteer for hundreds of different reasons. Host Brigitte Jia reads The Gift of Volunteering by Katie Choo from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World,and offers her insights on personal volunte...

Being earnest and being playful are not antonyms. To be successful, we need both traits. Host Kenneth Jeon interviews a former Express Yourself! Reporter, Isaiah Rankin, who is now the hip-hop musician known as Zaya. Zaya blends new school modern rap with his own San Francisco Bay Area local taste, delivering a sound that aims to immerse the audience through his lyrics. Drawing comparisons to West...

• For most of us, the holidays are a time to eat, drink and be merry with good friends and family. Holistic veterinarian and author, Dr. Carol Osborne, DVM., joins host Kenneth Jeon to offer pet lovers tips to refresh your pet IQ and offers some helpful hints so the Yuletide traditions are as merry for you as they are for your pets. Dr. Carol wrote the book, Naturally Healthy Dogs and Naturally He...

Brigitte Jia brings an hour of music appreciation and learning to Express Yourself!™ From the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, Brigitte reads The Gift of Music by Jack Pawlakos followed by interviews with four guests. Kia Portekas is the music teacher who introduces her young students, Ethan Dohrmann, Easha Ashraf,...

Kenneth Jeon and Brigitte Jia welcome the ebullient Dr. Tom Worthen, editor of the empowering book. I Am Me: Teen Artists and Writers Speak Out on Being Yourself . Award winning art is paired with poem, both created by teens, to help shake off negative influences and realize it is okay to be themselves. Each piece of art is skillfully matched with writing to reflect the attitude of a generation of...

Henna Hundal reads The Gift of Mentoring by BTSYA volunteer Karen Kitchel from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. De La Salle High School junior varsity water polo coach and Founder of Green Air, an energy solutions company, Nicholas Donzelli, converses with Henna about his philosophy about the importance of mento...

"Let not the seasons, nor the sun nor the stars nor the moon, or planets make a timetable for your life." Frank A. Carlyle Life expectancy has changed dramatically since the time of the Roman Empire when the average lifespan was 22-25. In 1900, the world average was 30. Fast-forward a hundred years where the average man is expected to live to 75 and woman to 80. Siri reads Cynthia Brian's chapter...

Host Siri Phaneendra began the show by reading The Gift of Literacy by Kimberly Morgan from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World available at www. StarStyleStore.net. Studies show that children who are read to during the first few years of their life have a larger vocabulary, score high on standard tests and have adva...

Asya, Siri, and Brigitte co-host a somber show that provides preventive awareness and critical information about human trafficking and suicide. Asya provides listeners with an in depth look at the horrors of modern day slavery. Human trafficking is a global crime worth about $150 billion dollars per year that is happening in our own communities with severe physical, psychological and social impact...

Katelyn Darrow and Brigitte Jia discuss the topic of language with Katelyn's experience living in Japan. She was able to learn the basic phrases while struggling with pronunciation, grammar, sentence structure, because Japanese is vastly different from English! Despite her lack of verbal and written communication, Katelyn was struck by the ability to communicate in other ways and the eagerness tha...

With two of our former longtime hosts, Henna Hundal and Katelyn Darrow back on this program to discuss kindness with Kenneth Jeon, a fun family reunion atmosphere permeates. Henna has recently graduated from Harvard, Katelyn is beginning her senior year at UCLA, and Kenneth is in the process of writing college applications in his final high school year. Katelyn reads her very moving chapter, The G...

Are you joyful? It's never too late to have a happy childhood. Kenneth interviews ebullient, world-renowned Vincent Genna, a triple powered psychic, medium, and spiritual teacher to learn how he guides people to recognize what is preventing them from healing or attaining their dreams. Vincent combines his background as a professional actor and singer, a Masters in Clinical Social Work and his Hosp...

Although first responders would never say they are heroes, for those of us who experience their bravery and selflessness, we know they are filled with integrity. It is little surprise that soldiers, firefighters, police officers, EMTs, emergency room nurses, and other first responders suffer immeasurably as a result of what they see and experience. Our hosts Kenneth and Siri interview Captain Dan...

It is not often that you meet a pop star potential who is genuine, authentic, and looks at life with a positive viewpoint. Enter Canadian musical artist, Valdii with his international radio debut of two new songs, Toxic and Comfortable. Host Kenneth Jeon finds out how Valdii got started and how his music has evolved. When he was asked about what he would have done differently in hindsight, Valdii...

It may be possible to be happy without robust health, but why not enrich your body, mind, and spirit? Hosts Kenneth Jeon and Siri Phaneendra interview crystal junkie Jolie DeMarco about her book High Vibe Crystal Healing. Jolie shares 11 crystals that bring optimum wellness. She explains how to harmonize our energy fields for whatever we need on a particular day. Kenneths 20/20 segment highlights...

"Freedom is nothing else but a chance to be better." Albert Camus In the former USSR, personal freedom was not evident. As Americans, we often take our numerous freedoms for granted. Host Brigitte Jia reads The Gift of Freedom by Cynthia Brian from the book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. She expands on what freedom means to her as a...

Hosts Siri and Kenneth read and discuss The Gift of Grace from Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. Interviewed author, Priest, and empath .Raven Digitalis enriches our understanding of empathy with his new captivating guide, The Everyday Empath. Raven talks about what it means to experience high levels of empathy in daily li...