Exponarcos52

Heyyyy Everyone 😁 in this episode, I talk about how important it is to get back outside and live your life after dealing with narcissistic abuse and why happiness is the 🔑 . Thank you for listening😊😊😊. Live you lots💜💜💜

Heyyyyy Everyone😁. I'm so happy to be recording again😊. In this episode I discuss how the narcissist feels once they know for a fact you have moved on and are happy and self fullfilled💜. Thank you for listening!! Love you lots💜

Hey Everyone!!! In this episode I talk about how we must starve the narcissist of our energy no matter what!!! This is 2023!!! We are not giving energy to LOW VIBRATING ENERGY!!! PLEASE STARVE THE NARCISSIST!!! Thank you for listening💜. Love you Lots💜💜💜

Hey Everyone😁. Just some positive words of Encouragement!! Everyone needs to hear how awesome they are every now and again😊. Thank you for listening🤗. Love you lots💜💜💜

This is an informative episode about dealing with the Narcissist as it pertains to Co-parenting as well as dealing with them in general. You must maintain healthy boundaries with the Narcissist or they will take your kindness for weakness every chance they get!

Hey Everyone!!! This is a message that someone needs to hear today! Make yourself happy! Stop sacrificing yourself to make others comfortable when you're not comfortable yourself!! Stop sacrificing your happiness to make others happy!!! Love you lots💜💜💜. Thank you for listening💜

Hello Everyone! In this episode I speak on what's for you will never pass you by!!! Everything happens in Divine timing!!! Stay prayerful and keep a positive mindset no matter💜. Thank you for listening💜. Love you lots💜💜💜. Email me@ exponarcos1252@gmail.com

Hello Everyone!!! Glad to be back recording!!!! I missed you!!! This episode is just a reminder to continue to walk in your power even if the narcissist triggers you!! Don't let the fake boogeyman win!!! We are human!! And we get triggered sometimes. The key is to step back into our power when this happens!! Thank you for listening💜💜💜. Love you lots💜

Hey Everyone! Just a quick reminder to continue to focus on your healing and loving yourself. Narcissistic abuse can leave us feeling insecure, emotionally unbalanced, and scared to move on with our lives but understand the narc has no say over our new life and new beginnings! Thank you for listening and Love you lots💜💜💜

Hey Everyone! In this episode I discuss what the narcissist does once they've realized you've moved on for good. And how to deal with them once the karmic cycle with them has closed out. Thank you for listening! Love you lots💜💜💜

Hello Everyone!!! In this episode I will discuss why it's so important to report your abuser to authorities no matter what type of abuse you are facing. Reporting the abuser helps not only you but anyone in the future that may run into the abuser and get abused. Thank you for listening💜. Love you lots💜💜💜

In this episode I will discuss the reasons why the narcissist love bombs you in the beginning stages of the relationship so quickly!

Hey Everyone!!! In this episode I will be discussing why it is so important not to accommodate the narcissist when it comes to their bullshit! They are anticipating an emotional reaction from you to gain narcissistic supply! Don't do it!🙅🏾‍♀️🙅🏾‍♀️🙅🏾‍♀️

Good Evening Everyone!!! In this episode I will discuss why and how the narcissist uses certain tactics to draw out that grade A narcissistic supply that you have not allowed them to have access to, by doing the most petty things, and even going as far as emotionally manipulating the children🥺🥺🥺. Thank you for listening!!! Love you Lots💜💜💜

Hey Everyone!!!! Just another candid talk session. I explain what happens when you relapse and allow the narcissist to trigger you🤦🏾‍♀️. No worries! We are human and it happens but we don't need to blame ourselves!! Cleanse your energy and meditate and bring yourself back into balance🧘🏽‍♀️. This is all apart of the healing process!! Thank you for listening! Love you lots💜💜💜

Hey Everyone!!! In this episode I speak about the issues with co-parenting with a narcissistic parent as well as ways to deal with them. I also give a little gem about living your truth and being happy with who you are!! Oh yea there are two different background sounds couldn't change it before uploading sorry😏. Thank you for listening❤

This episode is different from my other 4 episodes. This is basically a vent session about me being bullied by dysfunctional people. This is solely my TRUTH!!! I don't have anything to hide. I am very transparent and I don't intentionally hurt people. Anything that was spoken in this episode is the TRUTH AND NOTHING BUT THE TRUTH!!! Thank you for listening❤

In this episode I discuss the four phases that are used in the cycle of narcissistic abuse. IDEALIZATION, DEVALUATION, DISCARD, AND HOOVER phase. I'm just dropping some knowledge for those that don't know or curious to know how a narcissistic person operates in a relationship. Thanks for listening❤

In this episode I talk a little bit about my experience with the narcissist that I was with for 8 years. And I give a little insight on why the narcissist comes into your life in the first place. This episode is real and raw. Sorry about the interference of my text notification lol. Hope it helps someone❤

In this episode I discuss the different types of narcissists. We discuss the overt type, covert type, grandiose type, vulnerable type, and last but not least the most dangerous of them all the malignant narcissist. Hope this information is informative to someone.

In this episode we discuss red flags when meeting a narcissist and what a narcissist expects from you out of a relationship. And how to cut off a narcissist.