Exploring Ways to Wellness

Ever wondered what homeopathy actually involves and whether it really works? Join me for an honest conversation with Sarah Cooper, who shares her incredible 16-year journey from conventional "tablet for every symptom" thinking to embracing homeopathy as a cornerstone of her family's healthcare. What You'll Discover: How a holistic lifestyle course during personal trainer certif...

Discover the world of Reiki energy healing with Karen from Just The Tonic, who shares her incredible journey from sceptical beauty therapist to intuitive Reiki master. If you've ever wondered what Reiki actually is or whether energy healing really works, this honest conversation will answer all your questions. What You'll Learn: How Reiki works (spoiler: you stay fully clothed and often...

Real Wellness Fails, Wins & What's Coming Next for Exploring Ways to Wellness Welcome back to Season 2 of Exploring Ways to Wellness! Host Sarah returns with honest reflections on her wellness journey during the podcast break - spoiler alert: she didn't become a zen goddess, and that's exactly the point. Discover how small, sustainable wellness practices can transform your daily...

Season One Finale: Reflecting on 12 Weeks of Wellness Practices Episode Summary In this special season finale, host Sarah reflects on twelve wonderful weeks of alternative wellness conversations. From cold water swimming to sound healing, mindfulness to EFT tapping, the first season of Exploring Ways to Wellness has covered an eclectic mix of practices that have transformed lives. Join Sarah as sh...

In this episode of Exploring Ways to Wellness, host Sarah explores the gentle Chinese practice of Qi Gong with guest Lindsay. Discover how this accessible movement meditation combines flowing motions, breathwork, and mindfulness to balance your body's energy and improve wellbeing. Lindsay shares her journey as a beginner who found Qi Gong during the pandemic through online classes. Learn how...

In this episode of Exploring Ways to Wellness, host Sarah engages in an enlightening conversation with Anna, an empowerment coach for mums and the host of the Unstoppable Mama podcast. Discover how becoming a mother deepened Anna's understanding of gratitude as not just appreciation, but a practice that reduces stress, boosts happiness, and improves physical wellbeing. Anna shares practical t...

Ever tried visualisation only to wonder what on earth everyone else is seeing when they "picture a peaceful place"? You're not alone! In this eye-opening chat, I'm joined by the lovely Carle who reached out after our mindfulness episode to share her experience with wellness practices as someone who is neurodivergent. She discovered there's a name for the inability to visua...

Fancy discovering how sound could transform your wellbeing? In this enlightening episode, experience sound healer Jackie Metzger shares her remarkable journey from traditional healing practices to becoming a sound therapy expert. We dive into the science behind sound healing, from the fascinating crystalline structures in our bodies to how different instruments affect our physical and spiritual we...

Discover the transformative power of mindfulness with experienced practitioner Becca, who brings decades of holistic therapy wisdom to this illuminating conversation. Moving beyond the buzzword, learn what mindfulness really means and how it can revolutionise your daily life through simple yet powerful practices. Becca shares her personal journey from struggling with stress and anxiety to finding...

Curious about Transcendental Meditation (TM) but wondering if it's right for you? In this intimate episode, discover how this ancient practice fits into modern life through an honest conversation with my husband Gil. From initial skepticism to finding deep relaxation on busy commuter trains, Gil shares his transformative journey with TM - revealing how this simple technique became a cornersto...

Unlocking Emotional Freedom with EFT In this enlightening episode, I chat with Emma Starling, an EFT (Emotional Freedom Technique) practitioner and master trainer. We delve into how EFT, which combines ancient acupressure principles with modern psychology, can significantly reduce stress and help process complex emotions.  Emma shares her personal journey from anxiety and depression to becoming a...

Discover how cold water swimming transformed one woman's wellness journey. Ever thought about conquering your deepest fears while discovering an incredible wellness practice? Meet Millie, who transformed from a runner terrified of open water to a passionate cold water swimmer pushing the boundaries of personal comfort. At the heart of Millie's journey is the Bluetits Chill Swimmers - a c...

Embracing Your True Nature: Finding Wellness Through Human Design In this illuminating episode, I sit down with Human Design expert Jacqueline Kent to explore how understanding your energetic blueprint could transform your wellness journey. From working in the wedding industry to discovering her calling as a Human Design guide, Jacqueline shares how this fascinating system helped her embrace her n...

Unlocking Creativity and Courage: Onika's Transformation Through The Artist's Way In this inspiring episode, I chat with Onika, a busy mum and business analyst who discovered an unexpected path to wellness through creativity. What started with an out-of-character solo skiing trip to Oslo evolved into a profound journey of self-discovery that transformed her life in ways she never imagine...

Meet Sarah Gorev, your guide to questioning everything you thought you knew about wellness. In this candid first episode, Sarah shares how breaking free from conventional wisdom led her to discover life-changing alternative practices - and why she's passionate about helping others do the same. From embracing hypnobirthing in 2007 (when everyone told her she was crazy) to leaving a successful...

Discover unconventional paths to wellness and rejuvenation on the 'Exploring Ways to Wellness' podcast. Host Sarah Gorev invites you on a journey to uncover alternative holistic health practices and mindfulness techniques that go beyond mainstream self-care advice.  Each week, Sarah has honest chats with real people who've found unique solutions for boosting energy, relieving burnou...