Exploring Narcissism

This episode explains what 'future faking' means, what it looks like in a relationship with a narcissist, and provides tips on what to look out for and how to protect yourself against future faking.  I hope this episode resonates with you,  if it does, please share with others as I would love my message to reach more people who need to hear it. To connect with me find me on my socials: R...

This episode addresses the question 'can a narcissist change?', and it focuses on some of the typical traits and behaviours associated with Narcissists and explores what needs to happen in order for change to happen.  I hope this episode resonates with you,  if it does, please share with others as I would love my message to reach more people who need to hear it. To connect with me find m...

This episode focuses on emotional healing from narcissistic relationships. For those of us who are experiencing, or have experienced narcissistic abuse, understand its impact on our emotional and psychological wellbeing. Taking ownership for our healing is so important, and it's important to carve the path towards healing as soon as humanely possible. Interventions and a solid support network play...

This episode focuses on Alternate Realities - how your life could unfold over the years, whether you choose to stay or choose to end the relationship. This episode is relevant to anyone who feels stuck and completely unhappy in their relationship. I hope this episode resonates with you,  if it does, please share with others as I would love my message to reach more people who need to hear...

This episode focuses on the manipulative and insidious tactics of the narcissist, and the impact that has on their victims.  I hope this episode resonates with you,  if it does, please share with others as I would love my message to reach more people who need to hear it. To connect with me find me on my socials: Remarkable You private Facebook community: https://www.facebook.com/groups/w...

This episode focuses on the topic of Devaluation. We explore ways in which Narcissists devalue and the reasons behind their devaluation. Finally, we look at what we could do to prevent or minimise the impact of devaluation.  I hope this episode resonates with you,  if it does, please share with others as I would love my message to reach more people who need to hear it. To connect with me...

This episode focuses on the topic of Narcissists and when they are empathic, or are they empathic? That is the question! Narcissists are either good at faking empathy and they know it; or they are unaware and truly believe that they are empathic. Underneath the facade, they are narcissists through and through.  I hope this episode resonates with you,  if it does, please share with others...

This episode addresses what characterises Empaths and Narcissists and it answers the question 'are empaths narcissists?'. It provides answers to what is empathy? what are the typical empathic traits and what are the typical narcissistic traits? It also offers some interesting insights as well as questions for you to reflect on. I hope this episode resonates with you,  if it does, please share...

This episode addresses some hard truths of narcissistic relationships. As survivors of narcissistic abuse, we experience grief during the relationship, we deal with confusion, denial, cognitive dissonance, and euphoric recall to justify the actions and behaviours of the insidious narcissist.  I hope this episode resonates with you,  if it does, please share with others as I would love my...

This episode focuses on some of the emotional and practical challenges that individuals face when they experience a breakup. It focuses on how to step into your power and cope with starting new after heartbreak and loss. It offers some practical tips and questions to reflect on. The key message is that you have the power to overcome emotional challenges as well as other challenges; you have the po...

This episodes focuses on reflecting over lessons that relationships teach us (in this episode I refer to relationships with highly narcissistic individuals but of course it can also apply to relationships in general). It's important to reflect on any 'good' things to come out of the experience (kids, change in line of work, or something else), as well as to recognise the 'bad' and the 'ugly' which...

This episodes focuses on the definition of empathy, the reality of being an empathic person, the key types of empathy (ref: Daniel Gorman); in addition to what enabling looks like, as well as, where empathy ends and enabling awful narcissistic behaviour begins.  I hope this episode resonates with you,  if it does, please share with others as I would love my message to reach more people w...

This episodes focuses on what positive energy feels like, what it gives us and how to protect and preserve our energy. The episode also focuses on relationships, the role they can play in either boosting or depleting our energy. It covers how to go from toxic to thriving relationship, as may be the case for some relationships, and finally it covers narcissism and the how narcissistic relationships...

This episode focuses on the relationship dynamic, or the 'love story', between the 'empath' (you) and the 'narcissist' (if that is a current or a past relationship). This episode aims to help you gain clarity over the reality of your relationship by asking three key questions to reflect on. It also encourages you to consider what a healthy normal relationship looks like to you, and is that aligned...

This episode focuses on the importance of self-love, and shares some powerful self-love habits that can really impact every area of your life. I hope this episode resonates with you,  if it does, please share with others as I would love my message to reach more people who need to hear it. To connect with me find me on my socials: Remarkable You private Facebook community: https://www.facebook...

This episode focuses on what heartbreak as a result of a breakup feels like, and offers positive and practical tips and strategies for coping with change and starting over. I hope this episode resonates with you,  if it does, please share with others as I would love my message to reach more people who need to hear it. To connect with me find me on my socials: Remarkable You private Facebook commun...

This episode focuses on what it feels like to lose your sense of self, particularly in a toxic relationship with a highly narcissistic individual. It also covers what it's like to make decisions out of fears such as fear of change and starting new, as a result the impact could be quite detrimental. I hope this episode resonates with you,  if it does, please share with others as I would love m...

This episode focuses mainly on the Vulnerable narcissist (aka Covert narcissist). What does that mean? The key characteristics of vulnerable narcissists and what it’s like to be in this relationship dynamic. I hope this episode resonates with you,  if it does, please share with others as I would love my message to reach more people who need to hear it. To connect with me find me on my socials: Rem...

This episode covers what narcissistic rage and a smear campaign look like, and depicts two different stories to serve as lessons. It also covers what you can do if you experience narcissistic rage, stalking and harassment. Furthermore, it covers the shame-rage cycle of the narcissist. I hope this episode resonates with you,  if it does, please share with others as I would love my message to r...

This episode focuses on how to mentally and emotionally let go of your toxic ex! I talk about letting go, pain, grief, happiness, mindset, abundance. The episode is short and sweet and I hope inspires and motivates you to stand in your power! I would love to know how this episode resonated with you: To connect with me find me on my socials: Remarkable You private Facebook community: https://www.fa...

This episode covers the experience of devaluation and discard by the narcissist. Hope it resonates with you. To connect with me find me on my socials: Remarkable You private Facebook community: https://www.facebook.com/groups/whisperedmind Facebook Page: https://www.facebook.com/whisperedmind Instagram: https://www.instagram.com/whispered_mind/ Website: https://whisperedmind.com/

The narcissistic abuse cycle commonly consists of 3 key phases; the Love Bombing phase, the Devaluation Phase, and the Discard phase. The love bombing phase can also be referred to as the Idealisation phase.  This episode focuses on the Love Bombing phase. What love bombing means, what it's like to experience love bombing, questions to reflect on if you're questioning what is happening in you...

This episode covers the value of connecting to people and how important it is to hold onto our support network, our loved ones. It talks about the role of the narcissist in a toxic relationship and why they benefit from isolating us from others. The episode also covers few positive action steps to take to protect our own emotional and mental wellbeing. To connect with me find me on my socials: Rem...

In this episode I focus on three key traits that narcissists commonly share, and how to identify them if you currently are, or at some point were, in a relationship with an emotionally abusive narcissist. Note: I often refer to the narcissist as a ‘he’ but narcissists can easily be female as well. To connect with me find me on my socials: Remarkable You private Facebook community: https://www.face...