Exploring Narcissism

This episode highlights the point that emotional abuse in relationships cannot coexist in the same space as love. A person's consistent behaviour is indicative of their intentions and is a reflection on them. How they consistently treat you says everything. If they repeatedly go back to old toxic behaviour patterns, if the relationship constantly feels exhausting or toxic then chances are it will...

Are you navigating life as an anxious empath? what is empathy? how does it work for you? how does it work against you? does being a highly empathic person contribute to heightened anxiety? This episode ponders over some thought-provoking questions on the subject of empathy and anxiety. I hope this episode resonates with you; if it does, please consider leaving me a positive review,  and...

Someone reached out to me and asked these questions: 1) How to mentally and emotionally prepare for or an interaction with a Narcissist (ex)? 2) How to employ strategies during the exchange to minimise their toxic impact? 3) How to process, unpack, and recover from the interaction? This episode offers some prompts for reflections so bring a notepad and make note of the prompts. And the episode als...

Self-Doubt is a state of mind, one which so many of us experience at some stage in life. Toxic relationships where gaslighting, invalidation and belittling is a regular occurrence foster a negative environment that is conducive to negative emotions and negative state of mind such as low confidence, low self-worth and low self-belief. This episode offers some solutions to overcome self-doubt. You'v...

Who is the controlling and the raging Narcissist? What does control look like in relationships? What happens when you challenge the Narcissist? and how can you protect yourself from the controlling and raging Narcissist? I hope this episode resonates with you; if it does, please consider leaving a positive review and share with others as I would love my message to reach more people who need t...

This episode challenges the belief of failure in the context of narcissistic relationships, especially when a failed relationship is tied to your self-worth.   I hope this episode resonates with you; if it does, please consider leaving a positive review and share with others as I would love my message to reach more people who need to hear it. To connect with me find me on my socials: Rem...

This episode answers the question 'why is it so hard to leave a toxic relationship?' Please note that as relationship dynamics are complex, and can vary from relationship to relationship; the information given is not necessarily tailored to your specific situation. There will be more layers that could be unpacked that could help you identify more information and give you further clarity on your si...

This episode is for anyone who has just come out of a toxic relationship and is in the process of healing. What key reflections do you need to focus on? what's your priority right now? What are patterns could you identify when looking at your relationships history and what about a future relationship? What does the 'right' relationship look like? and what are your views on love? what about self-lo...

This episode explores how the narcissistic relationship dynamic is disproportionately imbalanced, how your empathy compares to the 'unfeeling' Narcissist and the impact that has on you as the Empath. I hope this episode resonates with you; if it does, please consider leaving a positive review and share with others as I would love my message to reach more people who need to hear it. To connect...

This episode highlights many of the ways a Narcissist (someone highly toxic, manipulative and emotionally abusive) creates chaos, confusion, frustration and stress in your mind; what they gain out of it and; most importantly, some of the best coping strategies that may support and benefit you. I hope this episode resonates with you; if it does, please consider leaving a positive review and sh...

This episode was inspired by a message that I received recently; so the episode looks at what it means when a Narcissist, who has typically been manipulative and emotionally/ psychologically abusive in previous relationships, enters a new relationship and is seemingly 'happy'.  I hope this episode resonates with you; if it does, please consider leaving a positive review and share with ot...

This episode gives an insight into many of the signs of being in a controlling relationship and offers some coping strategies I hope this episode resonates with you; if it does, please consider leaving a positive review and share with others as I would love my message to reach more people who need to hear it. To connect with me find me on my socials: Remarkable You private Facebook community:...

This episode is about going No Contact; what that means, what the purpose of going no contact with the Narcissist in your life is, and what the benefits are. Going no contact is the most powerful way of facilitating your healing process.  I hope this episode resonates with you; if it does, please consider leaving a positive review and share with others as I would love my message to...

This episodes focuses on the grief that we experience as a result of the Narcissistic Relationship. Grief is a complex emotion, and is accompanied by other negative emotions such as pain, sadness, anger, bitterness, and confusion. This episode gives advice and support around dealing with grief and that there is hope and a more positive outcome after grief.  I hope this episode resonates with...

This episode speaks to anyone who is, or has been, in a toxic relationship with a Non-Narcissist. I hope this episode resonates with you,  if it does, please share with others as I would love my message to reach more people who need to hear it. To connect with me find me on my socials: Remarkable You private Facebook community: https://www.facebook.com/groups/whisperedmind Facebook Page: http...

This episode focuses on what happens when you discard the Narcissist. What emotions do they experience and what do they do as a result of your discard (to help you better understand a typical Narcissist mindset). Discarding someone means ending the relationship, leaving, abandoning them, rejecting them. It means you're now saying NO to being treated poorly and saying YES to a new chapter and...

This episode focuses on the bodycam footage (both of them, found on YouTube) that shows the interaction between Gabby Petito, Brian Laundrie and the police officers who stopped them because they were speeding, then the van hit a kerb. Upon getting closer to the van, Gabby was seen in a heightened emotional state, visibly distraught. Gabby Petito was reported missing within days of this incident, a...

This episode explains why Narcissists feel the need to bait and provoke their victims. And how to handle a Narcissist now that you're armed with this knowledge :)  I hope this episode resonates with you,  if it does, please share with others as I would love my message to reach more people who need to hear it. To connect with me find me on my socials: Remarkable You private Facebook commu...

This episode explains who 'Flying Monkeys' are, what they do, why they do what they do and what is their connection to the narcissist and to yourself? It also offers tips on how to best deal with a Narcissist's Flying Monkeys, to get the best possible outcome for you.  I hope this episode resonates with you,  if it does, please share with others as I would love my message to reach more p...

This episode puts the spotlight on what a Narcissist fears most in the world. I hope that, by understanding the mind of the narcissist in your life, you can see that what you're made to believe about yourself is a reflection of the narcissist's own fears and insecurities. I wish for nothing except to have you rebuild your confidence and faith in yourself because you are a beautiful human being jus...

This episode uncovers three key ways a narcissist undermines your confidence. Of course there are also a ton of other tactics to undermine your confidence, that can vary from person to person, and from relationship to relationship.  I hope this episode resonates with you,  if it does, please share with others as I would love my message to reach more people who need to hear it. To connect...

This episode covers not one, not five, but 12 relationship red flags to sit up and take notice of!! Whether you're at the dating stage or in an established relationship.  I hope this episode resonates with you,  if it does, please share with others as I would love my message to reach more people who need to hear it. To connect with me find me on my socials: Remarkable You private Faceboo...

This episode focuses on mind games and manipulation tactics that narcissists use, and highlights at least 10 ways they do that.  I hope this episode resonates with you,  if it does, please share with others as I would love my message to reach more people who need to hear it. To connect with me find me on my socials: Remarkable You private Facebook community: https://www.facebook.com/grou...

This episode focuses on the reasons why you need to 'bulletproof' yourself against the toxic behavioural patterns and poor treatment of a Narcissist partner, and how to essentially protect yourself.  I hope this episode resonates with you,  if it does, please share with others as I would love my message to reach more people who need to hear it. To connect with me find me on my socials: R...

This episode focuses on what 'gaslighting' means, how in your relationship dynamic with a narcissist you becomes subjected to gaslighting, and it addresses the question are you unintentionally gaslighting yourself. It also looks at ways to protect yourself from any form of gaslighting.  I hope this episode resonates with you,  if it does, please share with others as I would love my messa...