Exploring Kodawari

This episode is another attempt to keep the podcast on life support. Like last year, our busy musician schedules (and lack of proper planning) made it difficult to publish several episodes throughout the year. With a few free days left in 2025 before some traveling, I gathered my thoughts and reflections from the year 2025 and tried to make them into this stream of consciousness style of episode....

Well, it's been over a year since our last episode! As a COVID-19 pandemic project, sticking to a consistent publishing schedule for this podcast has been tough. But we've always said that even if our focus on it fades and drifts, we'll continue putting out content as long as we have something to say. So, we threw this episode together on New Year's Eve to at least say that we put out one episode...

In this episode—especially since it has been so long since our last one—we decided to revisit the concept of kodawari and how it has changed for us over the three years of doing this podcast/blog. Over time we encounter more knowledge and have more life experiences. And as we attempt to integrate those into a coherent life philosophy, our ideas about life change and update. I believe we have a dut...

“‘I shall take the heart,’ returned the Tin Woodsman; ‘for brains do not make one happy, and happiness is the best thing in the world.’” —L. Frank Baum The topic of this episode is happiness and hedonic adaptation, otherwise known as the hedonic treadmill. Hedonic adaptation is a phenomenon of our psychology and physiology that keeps us at a stable level of happiness over time. This adaptation is...

In this episode, we explore the art of orchestral conducting with guest Chad Goodman. Chad is currently the conducting fellow of the New World Symphony in Miami Beach, and he has also had fellowships at Festival Napa Valley and the Atlantic Music Festival. Since 2018, he has served as an assistant conductor to the San Francisco Symphony, and he also founded Elevate Ensemble in the Bay Area. Chad i...

"Written fifteen years ago, in 1940, amid the French and European disaster, this book declares that even within the limits of nihilism it is possible to find the means to proceed beyond nihilism . In all the books I have written since, I have attempted to pursue this direction. Although “The Myth of Sisyphus” poses mortal problems, it sums itself up for me as a lucid invitation to live and to crea...

“What does nihilism mean? That the highest values devaluate themselves. The aim is lacking; 'why?' finds no answer.”                    —Friedrich Nietzsche, The Will to Power   This episode, Part 1 of our exploration of nihilism, gets into the justifications for nihilism and why it's important to give nihilism its due as a philosophy. We discuss Nietzsche and existential nihilism as well as...

What is metacognition? Metacognition is a modern term coined in 1979 by the American developmental psychologist John H. Flavell. He defined it as “cognition about cognitive phenomena,” or “thinking about thinking”. But the concept of metacognition has been around long before that in philosophy. "Meta", meaning beyond or above, signals that metacognition is a form of thinking above our usual cognit...

"Many of us have been persuaded that happiness is something that someone else, a therapist or a politician, must confer on us. Stoicism rejects this notion. It teaches us that we are very much responsible for our happiness as well as our unhappiness. It also teaches us that it is only when we assume responsibility for our happiness that we will have a reasonable chance of gaining it. This, to be s...

"Remember: Matter. How tiny your share of it. Time. How brief and fleeting your allotment of it. Fate. How small a role you play in it."  —Marcus Aurelius, Meditations Stoicism as a philosophy is not the same as being lowercase s stoical. It is not about blocking our difficult feelings and emotions. Instead, Stoicism is an approach to life that teaches us how to handle our negative emotions in psy...

This episode is our conversation with Katherine Bormann, a violinist with The Cleveland Orchestra since 2011. Katherine has degrees from Rice University and The Juilliard School and studied with Kathleen Winkler, Joel Smirnoff, and Ronald Copes. She has made appearances at Strings Music Festival, Mainly Mozart Festival, Aspen Music Festival, and Tanglewood Music Festival, where she was also a memb...

We recently published a new page on our website organizing all of our mental models (aka mental frameworks) into one place. We explain what a mental model is and how you can use them to better understand the world. Mental Frameworks: Your Toolbox For Thinking More Clearly In short, mental models are ways of thinking that help to simplify the world. They block out the noise so that we can better pa...

In this episode, we speak with author and motivational speaker Terry Tucker. Terry has lived all over the country and worked in many different fields. After playing NCAA Division I basketball in college, he worked in a marketing department and as a hospital administrator. After that, he worked as a police officer, both as a SWAT Hostage Negotiator and an undercover narcotics investigator. But in 2...

For this episode, we were joined by trumpet player Scott Moore, who has been principal trumpet of the Memphis Symphony Orchestra since 1988. He has performed with the Chicago Symphony, the St. Louis Symphony, the Baltimore Symphony, the National Symphony, and the Toronto Symphony. He has also recorded and performed with the Nashville Chamber Orchestra, and with I Fiamminghi, the Orchestra of Fland...

“At every single stage [of processing information]—from its biased arrival, to its biased encoding, to organizing it around false logic, to misremembering and then misrepresenting it to others—the mind continually acts to distort information flow in favor of the usual goal of appearing better than one really is.” —Robert Trivers   In this episode, I speak with author and intellectual Robin Ha...

"Any model of communication is at the same time a model of trans-lation, of a vertical or horizontal transfer of significance. No two historical epochs, no two social classes, no two localities use words and syntax to signify exactly the same things, to send identical signals of valuation and inference. Neither do two human beings [...] Thus a human being performs an act of translation, in the ful...

Why do people do what they do? This fascinating question is the foundation of behavioral science, and in this episode, we speak about exactly that with behavioral scientist Dr. Kurt Nelson. Kurt has a Ph. D. in Industrial & Organizational Psychology and is the founder of The Lantern Group, which uses behavioral science to help optimize companies and organizations. He is also the co-host of the...

We are finally back! Sorry for the delay in getting episodes out—we just moved from New York to Florida and couldn't find the time to podcast. But we are settled in now, and for our first episode of 2021, we decided to tackle the psychology of new year's resolutions. Why do we make new year's resolutions, and why do so few of us actually keep them? Statistically, 80 percent of people will drop the...

This bonus/end of the year holiday episode is a looser and more fun episode all about the psychedelic mushroom history of Santa Claus. According to this theory, our modern Santa is based on ancient shamans in the Scandinavian and Siberian regions who would pass out hallucinogenic mushrooms on the winter solstice. While it is just a theory, it does explain many of the weird traditions around Christ...

In this episode, we speak with composer, arranger, and trumpet player Brandon Dicks. Brandon is currently pursuing a doctorate in Trumpet Performance at Arizona State University, but he caught my attention with his impressive videography skills on his Youtube channel. Brandon arranges just about any type of music for trumpet ensemble—for example, he has arrangements of Vivaldi, Mozart, Super Mario...

The answer to whether or not the self is an illusion is tricky—it really depends on what you mean by both self and illusion. In this episode, we challenge the sense of self that we all feel from the first-person subjective experience. We all feel like we are riding around inside of our heads looking out at the world. We don't feel like we are identical to our bodies, but instead that we  have...

“The well-told story seems to answer something very deep in our nature as if, for the duration of its telling, something special has been created, some essence of our experience extrapolated, some temporary sense has been made of our common, turbulent journey towards the grave and oblivion.” —William Boyd Our mission for this episode was to capture the beauty and art of the short story. And to hel...

The first evidence of marriage ceremonies dates back to 2350 BC in ancient Mesopotamia, and since then cultures around the world have had their various interpretations of this practice. So in this episode, we (Luke and Yankı) have a conversation about the meaning of marriage—both specifically for us but also more generally as a cultural phenomenon. We talk about marriage rates, divorce rates, and...

This episode is our conversation with the speaker, author, and advocate for sobriety Stephen Hill. Stephen suffered from addiction for over a decade and his life was out of control. But in 2012 he began a journey to recovery, and on September 30th 2020 he celebrated eight years of sobriety. He also started an organization called Speak Sobriety where he spreads his message and life lessons at schoo...

This episode is Part 2 of our conversation with software engineer Drew Shapiro. If you stumbled into this episode before hearing Part 1, I recommend going one episode back and listening to that one first ...it will be kind of hard to connect the dots of where we land in this episode without hearing Part 1 first. In this part, we continue to analyze the magic (aka science) of how sound technology w...